Sat 24th Apr 2021 at 7:00am by Paultracer

Run > General

Follow User
0 👍

Time
1:14:08
Miles
8.32
Min/mi
8:55
Pacing
88%
WAVA
53.18
BPM
174
%MHR
101.7
B/mi
1549
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 166/173bpm [1576b/mi]
2) 1m - 8:43(8:43/m) 175/179bpm [1528b/mi]
3) 1m - 8:39(8:39/m) 176/180bpm [1522b/mi]
4) 1m - 9:36(9:36/m) 174/180bpm [1669b/mi]
5) 1m - 8:50(8:50/m) 174/178bpm [1534b/mi]
6) 1m - 8:40(8:40/m) 171/177bpm [1484b/mi]
7) 1m - 8:37(8:37/m) 177/179bpm [1523b/mi]
8) 1m - 9:02(9:02/m) 177/182bpm [1601b/mi]
9) 0.32m - 2:30(7:53/m) 181/184bpm [1430b/mi]

9:31 8:43 8:39 9:36 8:50 8:40 8:37 9:02 2:30

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	158 151-167	1332	6/2
0.50	4:55	2:48	11:13	170 167-173	1906	27/0
0.75	7:24	2:29	9:58	167 162-173	1664	6/2
1.00	9:30	2:06	8:23	167 166-170	1401	1/2
1.25	11:45	2:15	8:59	173 170-176	1554	10/0
1.50	13:55	2:11	8:43	174 172-176	1518	3/0
1.75	16:05	2:10	8:38	177 176-179	1528	3/0
2.00	18:13	2:08	8:31	177 174-179	1506	2/2
2.25	20:27	2:14	8:57	177 176-179	1584	4/1
2.50	22:37	2:10	8:39	173 167-177	1496	2/14
2.75	24:47	2:10	8:40	175 173-178	1516	5/0
3.00	26:53	2:06	8:24	178 177-180	1495	1/2
3.25	29:30	2:37	10:30	175 169-180	1837	10/2
3.50	31:56	2:26	9:44	173 168-179	1683	1/7
3.75	34:06	2:10	8:40	174 169-176	1507	4/4
4.00	36:29	2:23	9:32	173 169-177	1650	0/9
4.25	38:32	2:03	8:12	171 169-172	1402	0/13
4.50	40:44	2:12	8:47	175 172-177	1536	4/0
4.75	42:54	2:10	8:40	177 176-178	1534	4/4
5.00	45:19	2:25	9:40	171 160-177	1654	0/16
5.25	47:29	2:10	8:41	163 159-169	1416	0/18
5.50	49:39	2:10	8:39	172 168-173	1488	1/2
5.75	51:48	2:09	8:36	175 173-176	1506	6/1
6.00	53:59	2:11	8:43	175 174-177	1526	4/6
6.25	56:07	2:09	8:35	177 176-178	1520	0/3
6.50	58:15	2:08	8:31	178 177-179	1516	3/2
6.75	1:00:26	2:11	8:43	177 174-179	1541	10/3
7.00	1:02:35	2:09	8:36	175 173-178	1506	4/4
7.25	1:05:08	2:33	10:14	179 177-182	1831	7/2
7.50	1:07:08	1:59	7:57	176 174-179	1400	2/7
7.75	1:09:18	2:10	8:41	176 173-178	1528	2/7
8.00	1:11:37	2:20	9:18	178 173-180	1656	5/3
8.25	1:13:38	2:01	8:03	181 179-183	1457	4/5
8.32	1:14:08	30	7:28	183 182-184	1366	0/1

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 66m, Flat prediction 1:13:46

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.8%	9:09
12 2.3%	8:30
11 2.8%	8:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.53%	More
800m	4:03	8:08	46.68%	More
1km	5:13	8:24	47.20%	More
Mile	8:27	8:27	49.60%	More
5k	26:56	8:40	52.98%	More
5 miles	44:02	8:48	52.71%	More
10k	54:49	8:49	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	23:49	7:40	59.91
5M	41:13	8:15	56.32
10km	52:57	8:31	54.72
10M	1:31:38	9:10	52.24
Half	2:05:06	9:33	50.23
20M	3:23:44	10:11	48.87
Mara	4:38:07	10:37	47.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry