Sun 25th Apr 2021 at 10:00am by chewie77

Run > Long Run

Follow User
0 👍

Time
1:35:04
Miles
10.20
Min/mi
9:19
Pacing
90%
WAVA
49.76
Stride(cm)
95
Cals
798
Cadence
182
BPM
129
%MHR
64.6
B/mi
1204
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 134/151bpm [798b/km] 57cal
2) 1km - 5:40(5:40/km) 144/151bpm [815b/km] 63cal
3) 1km - 5:47(5:47/km) 148/155bpm [857b/km] 65cal
4) 1km - 6:03(6:03/km) 145/159bpm [878b/km] 47cal
5) 1km - 6:10(6:10/km) 131/145bpm [807b/km] 37cal
6) 1km - 5:55(5:55/km) 89/120bpm [527b/km] 24cal
7) 1km - 5:42(5:42/km) 113/150bpm [643b/km] 36cal
8) 1km - 5:43(5:43/km) 134/153bpm [766b/km] 54cal
9) 1km - 5:36(5:36/km) 129/158bpm [723b/km] 52cal
10) 1km - 5:37(5:37/km) 140/154bpm [787b/km] 57cal
11) 1km - 5:41(5:41/km) 141/159bpm [802b/km] 50cal
12) 1km - 5:33(5:33/km) 143/155bpm [794b/km] 51cal
13) 1km - 5:45(5:45/km) 121/156bpm [696b/km] 43cal
14) 1km - 5:41(5:41/km) 144/151bpm [819b/km] 57cal
15) 1km - 5:53(5:53/km) 145/156bpm [853b/km] 55cal
16) 1km - 5:52(5:52/km) 88/156bpm [516b/km] 38cal
17) 0.42km - 2:28(5:53/km) 88/155bpm [518b/km] 12cal

5:57 5:40 5:47 6:03 6:10 5:55 5:42 5:43 5:36 5:37 5:41 5:33 5:45 5:41 5:53 5:52 2:28

Pace

49%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:31	133 74-151	1267	186 124-192	10/18
1.00	9:20	4:34	9:08	142 135-151	1298	189 182-194	10/9
1.50	14:03	4:43	9:26	146 141-153	1377	185 178-190	13/13
2.00	18:38	4:35 +4	9:11	150 144-159	1377	185 162-188	12/8
2.50	23:38	4:59	9:59	143 130-153	1427	184 178-192	27/3
3.00	28:41	5:03	10:06	132 104-145	1334	181 174-186	26/5
3.50	33:28	4:48	9:35	103 73-134	988	181 178-184	21/8
4.00	38:10	4:41	9:22	83 66-114	778	182 174-188	15/16
4.50	42:39	4:29	8:58	122 75-150	1094	181 174-186	5/21
5.00	47:14	4:35	9:10	144 121-153	1320	181 174-186	9/18
5.50	51:45	4:31	9:02	141 77-158	1274	182 176-186	18/16
6.00	56:22	4:37	9:14	122 49-154	1126	183 178-188	22/8
6.50	1:00:50	4:29	8:57	148 142-152	1325	180 174-188	6/24
7.00	1:05:39	4:49 +19	9:37	136 102-159	1308	181 106-188	12/22
7.50	1:10:41	5:02 +30	10:05	144 129-152	1451	179 74-192	10/22
8.00	1:15:20	4:38	9:17	120 51-156	1113	179 172-190	17/22
8.50	1:19:56	4:37	9:13	137 94-151	1263	180 176-186	21/26
9.00	1:24:37	4:41	9:23	148 141-156	1388	176 166-180	14/14
9.50	1:29:12	4:35	9:10	128 68-155	1173	178 174-182	11/11
10.00	1:33:59	4:47	9:34	90 50-156	861	180 178-184	19/14
10.20	1:35:57	1:58	9:40	71 50-154	686	182 178-186	10/3

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m, Flat prediction 1:33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.2%	10:05
16 2.8%	9:25
12 2.7%	10:02
12 2.6%	9:34
See your biggest climbs

Cadence

182 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	10.2	1:35:04	9:19
Walk	0.9	100	0	53	2:11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.48%	More
800m	4:22	8:46	41.76%	More
1km	5:31	8:52	43.16%	More
Mile	8:58	8:58	45.36%	More
5k	28:17	9:06	48.93%	More
5 miles	46:19	9:16	48.54%	More
10k	57:39	9:17	48.66%	More
10 miles	1:33:46	9:23	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	25:37	8:15	54.02
5M	43:17	8:39	51.95
10km	55:01	8:51	50.99
10M	1:33:01	9:18	49.79
Half	2:05:18	9:34	48.50
20M	3:19:50	10:00	48.19
Mara	4:29:12	10:16	47.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry