Sun 25th Apr 2021 at 9:00am by Nephi

Bike > General
  • Time
    2:53:24
  • Miles
    37.47
  • Mph
    13
  • FBI
    58.83
  • Cals
    1001
  • Cadence
    66
  • BPM
    121
  • %MHR
    61.1
  • B/mi
    560
  • Asc(m)
    1070
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 28:15(4:33/m) 114/145bpm [518b/mi] 156cal 59/85rpm 13.2/25.36mph
2) 6.21m - 31:00(4:59/m) 127/154bpm [634b/mi] 201cal 67/98rpm 12.03/29.6mph
3) 6.21m - 27:55(4:30/m) 115/140bpm [517b/mi] 117cal 67/98rpm 13.35/27.22mph
4) 6.21m - 29:26(4:44/m) 124/151bpm [588b/mi] 191cal 63/102rpm 12.66/33.16mph
5) 6.21m - 22:47(3:40/m) 132/154bpm [484b/mi] 158cal 69/94rpm 16.37/39.37mph
6) 6.21m - 32:18(5:12/m) 123/151bpm [640b/mi] 166cal 69/104rpm 11.54/29.6mph
7) 0.19m - 1:42(8:53/m) 137/142bpm [1216b/mi] 12cal 59/74rpm 6.76/8.75mph
28:15 31:00 27:55 29:26 22:47 32:18 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 9% 11% 25% 27% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:43 4:43 +9 12.72 101 84-125 477 47 35-60 12/35
2.00 8:55 4:11 +3 14.32 112 98-129 469 59 41-85 0/90
3.00 13:24 4:29 +51 13.38 123 80-145 552 66 56-75 29/29
4.00 18:34 5:10 +47 11.60 103 90-112 533 64 28-76 5/45
5.00 26:15 7:41 +1:00 7.82 118 106-134 906 58 39-70 24/11
6.00 30:00 3:45 15.96 121 111-134 455 60 53-67 71/0
7.00 35:11 5:11 +1:01 11.57 116 97-140 601 61 21-76 10/88
8.00 42:33 7:22 8.14 129 113-148 951 65 53-87 210/217
9.00 48:52 6:19 +5 9.51 133 112-154 839 63 40-76 61/4
10.00 53:11 4:19 13.91 127 119-137 548 72 54-89 58/11
11.00 56:58 3:47 15.84 123 102-139 466 71 52-89 35/20
12.00 1:01:17 4:19 13.88 121 103-138 523 70 31-96 21/67
13.00 1:05:31 4:14 14.17 113 93-140 478 73 58-85 44/27
14.00 1:08:45 3:14 +4 18.59 103 89-117 332 69 53-82 1/60
15.00 1:13:14 4:29 +16 13.38 112 97-122 502 64 22-76 7/68
16.00 1:19:27 6:13 9.66 122 107-137 758 72 57-96 56/11
17.00 1:23:30 4:04 +11 14.77 112 98-136 455 67 49-84 29/37
18.00 1:29:23 5:52 10.22 122 106-140 716 65 32-88 27/43
19.00 1:33:05 3:42 16.19 115 103-136 426 64 51-81 42/12
20.00 1:56:10 23:05 +18:31 2.60 113 91-131 2609 58 45-74 13/40
21.00 2:01:13 5:03 11.89 113 101-121 570 60 33-71 26/28
22.00 2:06:49 5:36 10.72 131 117-139 733 65 21-83 28/10
23.00 2:12:35 5:47 10.39 134 105-151 774 59 24-102 46/5
24.00 2:16:31 3:55 15.31 128 109-144 502 69 20-85 47/33
25.00 2:20:07 3:37 16.60 131 118-149 474 69 51-84 42/13
26.00 2:23:35 3:27 17.39 129 110-142 445 67 22-85 28/27
27.00 2:27:07 3:33 16.92 135 112-150 479 74 20-94 31/29
28.00 2:32:58 5:50 +10 10.28 136 111-147 794 69 48-92 44/23
29.00 2:37:25 4:27 13.46 141 124-154 628 72 20-87 56/0
30.00 2:39:58 2:33 23.54 122 107-140 311 73 53-89 12/86
31.00 2:42:22 2:24 24.96 104 98-110 250 81 71-90 5/96
32.00 2:46:30 4:08 +25 14.54 108 100-125 446 73 52-90 28/9
33.00 2:50:58 4:28 +17 13.42 123 101-141 550 73 54-84 12/31
34.00 2:54:55 3:57 15.18 110 97-122 435 69 59-82 35/2
35.00 3:00:49 5:54 +6 10.17 119 105-136 702 68 31-87 23/33
36.00 3:05:12 4:23 13.68 119 107-131 522 72 61-89 63/0
37.00 3:14:00 8:48 6.82 137 121-151 1205 68 32-86 52/10
37.47 3:17:20 3:20 8.54 133 120-142 935 61 19-104 26/0

Heart

121/154max
  • Show Beats/Mile

Elevation

Asc 1070m, Range 242m
Elevation Graph
Biggest Climbs (m) Mph
26 5.4% 7.5
13 3.4% 9.3
See your biggest climbs

Cadence

66 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 56 1:52 More
1km 1:16 2:03 More
Mile 2:15 2:15 More
5k 8:15 2:39 More
5 miles 16:54 3:23 More
10k 22:32 3:38 More
10 miles 37:48 3:47 More
Half 51:47 3:57 More
20 miles 1:45:01 5:15 More
Mara 2:12:10 5:03 More
50k 2:39:28 5:08 More

Predictions

Dist Time Per Mile
10 miles 41:56 4:12
20km 52:58 4:16
15 miles 1:04:50 4:19
20 miles 1:28:19 4:25
40km 1:51:33 4:29
25 miles 1:52:15 4:29
42km 1:57:33 4:30
50 miles 3:56:25 4:44
56 miles 4:27:03 4:46
100 miles 8:17:57 4:59
112 miles 9:22:27 5:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here