Sun 25th Apr 2021 at 11:00am by 2old
Walk > General
-
Time
51:36
-
Miles
2.19
-
Min/mi
23:34
-
Stride(cm)
65
-
Cals
177
-
Cadence
104
-
Asc(m)
103
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:12(23:12/m) 80cal 2.59/3.92mph
2) 1m - 24:10(24:10/m) 82cal 2.48/3.95mph
3) 0.19m - 4:14(22:40/m) 15cal 2.65/3.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:44 |
102 90-122 |
3/1 |
0.13 |
3:31 |
1:54 |
30:31 |
102 100-104 |
6/0 |
0.19 |
4:52 |
1:21 |
21:40 |
101 96-106 |
2/2 |
0.25 |
6:13 |
1:21 |
21:31 |
123 100-168 |
0/6 |
0.31 |
7:34 |
1:21 |
21:41 |
107 104-112 |
0/5 |
0.38 |
8:52 |
1:17 |
20:39 |
106 104-108 |
0/2 |
0.44 |
10:09 |
1:17 |
20:37 |
106 96-122 |
0/1 |
0.50 |
11:28 |
1:19 |
21:02 |
103 98-122 |
2/2 |
0.56 |
12:39 |
1:11 |
18:57 |
102 100-104 |
4/2 |
0.63 |
13:57 |
1:18 |
20:49 |
100 92-122 |
7/0 |
0.69 |
15:42 |
1:45 |
27:59 |
106 88-122 |
4/1 |
0.75 |
17:11 |
1:29 |
23:43 |
99 86-122 |
8/0 |
0.81 |
18:43 |
1:32 |
24:30 |
98 84-122 |
6/1 |
0.88 |
20:30 |
1:47 |
28:38 |
127 84-174 |
1/6 |
0.94 |
21:57 |
1:27 |
23:15 |
103 94-122 |
0/6 |
1.00 |
23:12 |
1:14 |
19:51 |
107 104-110 |
0/8 |
1.06 |
24:27 |
1:15 |
20:08 |
106 104-112 |
4/4 |
1.13 |
25:48 |
1:20 |
21:28 |
91 84-102 |
9/0 |
1.19 |
27:19 |
1:32 |
24:28 |
96 84-122 |
7/0 |
1.25 |
28:39 |
1:20 |
21:15 |
100 82-122 |
8/0 |
1.31 |
30:05 |
1:26 |
22:51 |
99 84-122 |
6/0 |
1.38 |
32:09 |
2:05 |
33:15 |
114 100-122 |
0/6 |
1.44 |
33:46 |
1:36 |
25:38 |
108 96-126 |
0/6 |
1.50 |
1:05:27 |
31:42 +32:00
|
8:27:09 |
116 100-122 |
0/9 |
1.56 |
1:09:06 |
3:39 |
58:17 |
99 96-102 |
1/2 |
1.63 |
1:10:34 |
1:28 |
23:34 |
107 104-126 |
2/3 |
1.69 |
1:12:11 |
1:37 |
25:56 |
106 100-122 |
0/7 |
1.75 |
1:13:34 |
1:22 |
21:53 |
99 96-104 |
0/3 |
1.81 |
1:15:10 |
1:37 |
25:46 |
104 94-122 |
1/0 |
1.88 |
1:16:39 |
1:28 |
23:35 |
88 80-94 |
5/0 |
1.94 |
1:17:57 |
1:19 |
20:57 |
95 84-114 |
7/0 |
2.00 |
1:19:22 |
1:25 |
22:38 |
101 90-122 |
3/2 |
2.06 |
1:20:36 |
1:14 |
19:41 |
103 96-106 |
0/5 |
2.13 |
1:22:00 |
1:24 |
22:30 |
97 96-100 |
1/2 |
2.19 |
1:23:37 |
1:37 |
26:00 |
112 94-122 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:50 |
More |
800m |
10:19 |
20:45 |
More |
1km |
13:29 |
21:43 |
More |
Mile |
22:08 |
22:08 |
More |
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