Sun 25th Apr 2021 at 10:00am by BasherStang

Walk > General

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Time
2:34:42
Miles
6.74
Min/mi
22:57
Stride(cm)
68
Cals
997
Cadence
103
BPM
94
%MHR
55.2
B/mi
2168
Asc(m)
138
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 15:37(15:37/km) 93/138bpm [1453b/km] 72cal 34/85rpm 3.84/50.76kmph
2) 1km - 14:10(14:10/km) 95/136bpm [1346b/km] 79cal 43/57rpm 4.24/6.05kmph
3) 1km - 14:55(14:55/km) 96/106bpm [1432b/km] 64cal 45/79rpm 4.02/5.39kmph
4) 1km - 12:44(12:44/km) 102/131bpm [1298b/km] 64cal 48/80rpm 4.71/7.02kmph
5) 1km - 12:08(12:08/km) 87/105bpm [1055b/km] 60cal 50/75rpm 4.95/5.88kmph
6) 1km - 13:30(13:30/km) 90/106bpm [1216b/km] 64cal 44/56rpm 4.44/5.68kmph
7) 1km - 12:31(12:31/km) 92/108bpm [1151b/km] 66cal 48/56rpm 4.8/6.01kmph
8) 1km - 13:25(13:25/km) 98/115bpm [1314b/km] 64cal 46/63rpm 4.47/5.54kmph
9) 0.74km - 9:22(12:43/km) 93/103bpm [1182b/km] 41cal 50/57rpm 4.72/5.71kmph

15:37 14:10 14:55 12:44 12:08 13:30 12:31 13:25 9:22

Pace

22%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:10	13:10 +6:26	52:41	85 67-102	4478	99 82-114	15/11
0.50	20:33	7:23 +1:35	29:31	93 80-126	2745	113 92-170	5/34
0.75	26:53	6:20 +24	25:19	112 92-138	2835	100 82-150	14/12
1.00	33:37	6:45 +38	26:59	94 84-100	2537	99 88-104	28/2
1.25	38:57	5:20	21:19	91 78-100	1939	102 86-114	7/15
1.50	44:24	5:27	21:48	92 84-102	2006	101 84-158	16/8
1.75	50:41	6:17	25:09	98 90-106	2465	102 86-132	12/9
2.00	56:37	5:55	23:41	99 92-105	2345	103 82-126	4/33
2.25	1:02:00	5:23	21:31	105 91-131	2260	106 90-160	17/16
2.50	1:06:45	4:45	19:01	101 93-109	1921	106 98-112	8/15
2.75	1:11:25	4:41	18:42	85 76-105	1590	107 100-112	6/26
3.00	1:16:27	5:01	20:05	87 82-93	1748	104 96-150	8/13
3.25	1:21:44	5:18 +21	21:11	92 84-98	1948	105 94-122	12/15
3.50	1:27:38	5:53 +40	23:34	93 79-106	2191	103 92-112	14/10
3.75	1:35:14	7:36 +1:40	30:24	88 71-98	2675	103 90-110	8/14
4.00	1:40:15	5:01	20:03	88 83-93	1765	102 88-108	13/6
4.25	1:45:26	5:11	20:46	95 85-102	1973	105 90-112	14/9
4.50	1:53:59	8:33 +2:57	34:12	100 84-115	3420	102 90-112	8/16
4.75	1:59:08	5:09	20:36	98 91-106	2018	102 90-112	8/12
5.00	2:04:08	5:00	20:02	97 88-105	1943	104 90-112	10/5
5.25	2:09:12	5:03	20:13	94 86-102	1901	103 98-110	4/15
5.43	2:13:02	3:50	21:28	91 83-97	1954	100 94-108	4/11

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.4%	23:41
13 2.6%	20:12
11 6.4%	24:06
See your biggest climbs

Cadence

103 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:16	18:39	More
1km	11:45	18:55	More
Mile	19:28	19:28	More
5k	1:08:24	22:01	More
5 miles	1:54:19	22:52	More

Predictions

Dist	Time	Per Mile

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