Sun 25th Apr 2021 at 9:00am by Grandma

Run > General
  • Time
    1:59:21
  • Miles
    13.14
  • Min/mi
    9:05
  • Pacing
    96%
  • Stride(cm)
    100
  • Cals
    591
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1185
  • Asc(m)
    441
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 131/140bpm [1222b/mi] 63cal 6.43/6.85mph
2) 1m - 8:51(8:51/m) 134/144bpm [1185b/mi] 58cal 6.79/7.43mph
3) 1m - 9:08(9:08/m) 126/133bpm [1150b/mi] 46cal 6.57/6.78mph
4) 1m - 8:55(8:55/m) 131/136bpm [1167b/mi] 48cal 6.74/6.95mph
5) 1m - 9:08(9:08/m) 132/143bpm [1205b/mi] 48cal 6.57/6.97mph
6) 1m - 9:06(9:06/m) 132/142bpm [1202b/mi] 45cal 6.59/7.01mph
7) 1m - 9:10(9:10/m) 127/135bpm [1164b/mi] 36cal 6.55/6.8mph
8) 1m - 9:25(9:25/m) 129/136bpm [1215b/mi] 42cal 6.37/6.59mph
9) 1m - 9:10(9:10/m) 129/143bpm [1183b/mi] 40cal 6.54/6.76mph
10) 1m - 9:14(9:14/m) 133/137bpm [1227b/mi] 43cal 6.5/6.76mph
11) 1m - 8:45(8:45/m) 134/147bpm [1173b/mi] 42cal 6.85/7.33mph
12) 1m - 9:07(9:07/m) 132/136bpm [1203b/mi] 39cal 6.58/7.35mph
13) 1m - 8:54(8:54/m) 131/135bpm [1166b/mi] 37cal 6.74/7.22mph
14) 0.14m - 1:09(8:09/m) 131/133bpm [1068b/mi] 4cal 7.36/7.49mph
9:20 8:51 9:08 8:55 9:08 9:06 9:10 9:25 9:10 9:14 8:45 9:07 8:54 1:09

Pace

33% 65% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 128 84-140 1224 176 172-180 12/8
1.00 9:19 4:32 9:04 132 129-134 1197 175 172-180 25/17
1.50 13:42 4:23 8:46 136 125-144 1192 176 172-182 12/18
2.00 18:10 4:28 8:55 132 126-143 1178 175 172-184 20/21
2.50 22:46 4:36 9:12 121 98-132 1114 175 172-178 16/17
3.00 27:17 4:32 9:03 129 125-133 1168 175 174-178 25/25
3.50 31:46 4:29 8:58 131 124-134 1175 176 172-180 15/14
4.00 36:12 4:25 8:51 130 124-135 1150 175 170-180 19/21
4.50 40:43 4:31 9:02 130 127-133 1175 175 172-178 18/21
5.00 45:19 4:37 9:13 135 126-142 1244 175 172-178 27/26
5.50 49:54 4:35 9:10 134 124-142 1228 176 172-180 23/14
6.00 54:26 4:32 9:03 129 125-133 1168 177 174-180 13/21
6.50 58:57 4:31 9:02 127 119-133 1147 175 172-180 18/19
7.00 1:03:36 4:39 9:18 126 118-135 1172 175 172-180 16/18
7.50 1:08:17 4:41 9:22 129 125-131 1208 175 172-178 27/22
8.00 1:13:01 4:44 9:29 130 126-135 1233 175 174-178 26/23
8.50 1:17:35 4:34 9:07 126 116-131 1149 177 172-184 15/26
9.00 1:22:12 4:37 9:14 133 126-142 1227 176 172-184 16/17
9.50 1:26:53 4:42 9:23 132 129-137 1239 177 174-182 21/21
10.00 1:31:25 4:32 9:04 133 127-137 1205 177 174-182 32/24
10.50 1:35:54 4:29 8:57 136 121-147 1218 177 174-182 15/17
11.00 1:40:10 4:16 8:33 133 128-137 1137 178 172-184 18/29
11.50 1:44:35 4:24 8:49 131 126-134 1155 179 174-184 27/23
12.00 1:49:17 4:42 9:25 132 125-136 1242 176 174-178 19/19
12.50 1:53:48 4:31 9:01 130 122-134 1173 178 176-182 32/32
13.00 1:58:11 4:23 8:47 133 130-134 1168 180 176-186 33/24
13.14 1:59:21 1:10 8:15 131 130-132 1081 186 178-190 0/15

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 441m, Range 32m, Flat prediction 1:59:36
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.1% 9:15
19 14.6% 9:00
18 13.2% 8:16
15 9.1% 9:15
15 4.4% 9:24
14 7.9% 8:15
See your biggest climbs

Cadence

176 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 13.1 1:59:21 9:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 0.00% More
800m 4:13 8:29 0.00% More
1km 5:18 8:31 0.00% More
Mile 8:39 8:39 0.00% More
5k 27:36 8:53 0.00% More
5 miles 45:03 9:01 0.00% More
10k 56:07 9:02 0.00% More
10 miles 1:30:46 9:05 0.00% More
Half 1:58:56 9:05 0.00% More

Predictions

Dist Time Per Mile
1M 7:47 7:47
5km 25:53 8:20
5M 42:51 8:34
10km 53:58 8:41
10M 1:29:21 8:56
Half 1:58:58 9:05
20M 3:06:18 9:19
Mara 4:08:02 9:28
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