Sun 25th Apr 2021 at 10:00am by Fat face

Run > General

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Time
1:07:50
Miles
3.66
Min/mi
18:32
Pacing
50%
WAVA
29.39
Stride(cm)
73
Cals
408
Cadence
119
BPM
128
%MHR
75
B/mi
2378
Asc(m)
309
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 126/137bpm [2331b/mi] 124cal 3.24/3.63mph
2) 1m - 18:30(18:30/m) 125/134bpm [2312b/mi] 106cal 3.24/3.67mph
3) 1m - 18:19(18:19/m) 125/170bpm [2289b/mi] 91cal 3.28/4.3mph
4) 0.66m - 12:32(19:01/m) 136/147bpm [2587b/mi] 87cal 3.15/3.4mph

18:30 18:30 18:19 12:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:48	127 122-131	2261	118 116-128	9/17
0.25	4:27	2:14	17:50	129 125-134	2301	116 116-116	9/7
0.38	7:02	2:34	20:35	131 125-137	2696	116 116-116	19/12
0.50	9:18	2:17	18:13	127 124-130	2314	119 116-124	25/18
0.63	11:35	2:17	18:13	129 127-133	2351	119 116-122	14/8
0.75	13:47	2:12	17:36	123 118-132	2166	119 116-122	23/8
0.88	16:15	2:28	19:40	123 118-127	2420	123 116-128	11/12
1.00	18:31	2:16	18:12	120 118-124	2183	117 116-118	12/18
1.13	20:45	2:14	17:55	120 117-122	2149	120 116-126	13/4
1.25	22:59	2:14	17:51	121 118-123	2160	116 112-116	12/5
1.38	25:16	2:16	18:10	125 121-131	2270	117 112-120	8/6
1.50	27:46	2:31	20:07	126 121-131	2534	120 116-126	17/14
1.63	30:05	2:18	18:27	126 122-130	2324	120 118-122	13/10
1.75	32:16	2:12	17:33	125 120-128	2194	120 120-122	12/9
1.88	34:44	2:28	19:44	128 124-134	2526	122 122-122	18/12
2.00	37:01	2:17	18:13	126 120-132	2295	111 94-122	6/8
2.13	41:16	4:15 +2:04	34:02	126 119-133	4288	114 114-116	22/34
2.25	43:31	2:14	17:55	121 117-123	2169	120 116-128	5/12
2.38	48:04	4:33 +2:21	36:23	142 116-170	5167	122 116-126	6/5
2.50	50:25	2:21	18:51	141 127-159	2657	122 116-128	19/13
2.63	57:02	6:37 +4:16	52:57	122 116-127	6459	121 116-124	32/22
2.75	59:17	2:15	17:59	118 113-123	2123	123 114-128	21/26
2.88	1:01:38	2:21	18:52	121 115-127	2282	118 110-126	17/32
3.00	1:04:00	2:22	18:55	124 115-134	2345	120 110-126	13/9
3.13	1:06:24	2:24	19:12	131 128-135	2516	122 118-124	26/13
3.25	1:08:47	2:23	19:04	134 131-136	2556	121 116-132	34/14
3.38	1:11:03	2:15	18:03	136 133-141	2456	117 112-124	19/16
3.50	1:13:27	2:25	19:19	143 141-147	2761	116 112-124	12/10
3.63	1:15:52	2:24	19:15	138 135-140	2656	113 110-118	35/12
3.66	1:16:33	41	20:20	133 131-135	2704	116 116-116	1/13

Heart

128/170max

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BPM
WHR
MHR
Bands
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Elevation

Asc 309m, Range 114m, Flat prediction 1:08:04

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 14.3%	16:50
19 18.3%	20:08
12 6.2%	17:15
See your biggest climbs

Cadence

119 (132 max) Stride Length: 73cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:38	22.55%	More
800m	8:55	17:55	24.38%	More
1km	11:15	18:06	25.16%	More
Mile	18:12	18:12	26.50%	More
5k	1:05:59	21:14	25.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:09	17:09	28.12
5km	57:01	18:21	29.56
5M	1:34:25	18:53	29.15
10km	1:58:53	19:08	28.99
10M	3:16:51	19:41	28.86
Half	4:22:06	20:00	28.32
20M	6:50:26	20:31	28.48
Mara	9:06:27	20:51	28.34

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