Sun 25th Apr 2021 at 9:00am by Fat face

Run > General

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Time
43:50
Miles
2.60
Min/mi
16:52
Pacing
72%
WAVA
31.89
Stride(cm)
68
Cals
263
Cadence
141
BPM
126
%MHR
73.6
B/mi
2121
Asc(m)
169
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 125/169bpm [2060b/mi] 108cal 3.64/4.86mph
2) 1m - 15:24(15:24/m) 127/151bpm [1956b/mi] 95cal 3.9/5.26mph
3) 0.6m - 11:57(19:49/m) 124/153bpm [2458b/mi] 60cal 3.03/5.03mph

16:29 15:24 11:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:27	142 124-169	2051	123 116-164	3/9
0.25	3:48	1:59	15:55	125 112-134	1990	158 158-158	7/14
0.38	5:36	1:48	14:25	127 109-134	1832	160 158-164	12/5
0.50	7:32	1:57	15:32	132 129-138	2051	157 154-162	7/15
0.63	9:49	2:16	18:10	125 110-138	2270	159 158-162	11/6
0.75	12:01	2:12	17:37	124 111-137	2185	156 154-158	11/8
0.88	14:24	2:23	19:04	103 84-127	1964	131 116-158	9/11
1.00	16:47	2:24 +16	19:08	132 125-138	2526	137 116-170	28/17
1.13	18:55	2:07	16:59	125 114-141	2123	147 116-160	12/11
1.25	20:39	1:44	13:53	125 116-131	1735	157 118-172	14/10
1.38	22:33	1:54	15:10	131 125-133	1987	167 160-170	12/20
1.50	24:43	2:11 +29	17:25	115 95-130	2003	90 82-160	5/12
1.63	26:43	2:00	15:56	140 130-151	2231	163 82-172	17/14
1.75	28:44	2:01	16:06	123 107-134	1981	132 112-168	10/15
1.88	30:53	2:09	17:13	118 105-137	2031	128 116-162	15/10
2.00	32:40	1:47	14:19	136 125-142	1948	130 116-166	13/15
2.13	35:06	2:26 +11	19:26	124 117-139	2410	163 162-164	14/9
2.25	36:55	1:50	14:37	135 126-140	1974	153 116-170	10/6
2.38	40:56	4:01 +1:21	32:06	128 108-151	4109	125 112-158	13/22
2.50	43:29	2:32	20:20	117 109-126	2378	113 108-116	11/13
2.60	51:50	8:21 +5:41	1:21:32	122 107-138	9948	104 86-114	17/17

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 30m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.9%	15:25
See your biggest climbs

Cadence

141 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	161	1.6	24:15	19:39
Walk	34.8	112	1	20:28	20:15
Still	0.1	-	-	5	-
Pause	11.9	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:24	27.60%	More
800m	7:27	14:58	29.18%	More
1km	9:31	15:20	29.71%	More
Mile	15:51	15:51	30.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:55	15:55	30.30
5km	52:56	17:02	31.84
5M	1:27:40	17:32	31.39
10km	1:50:23	17:46	31.22
10M	3:02:47	18:17	31.08
Half	4:03:21	18:35	30.50
20M	6:21:05	19:03	30.67
Mara	8:27:23	19:22	30.52

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