Sun 25th Apr 2021 at 11:00am by DTs

Run > General
  • Time
    1:02:56
  • Miles
    8.29
  • Min/mi
    7:35
  • Pacing
    92%
  • WAVA
    63.55
  • Stride(cm)
    118
  • Cals
    903
  • Cadence
    180
  • BPM
    141
  • %MHR
    76.7
  • B/mi
    1072
  • Asc(m)
    493
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 129/148bpm [923b/mi] 57cal 8.38/9.18mph
2) 0.62m - 4:32(7:18/m) 146/152bpm [1065b/mi] 71cal 8.23/8.83mph
3) 0.62m - 4:36(7:24/m) 146/150bpm [1081b/mi] 71cal 8.1/8.89mph
4) 0.62m - 4:47(7:42/m) 141/148bpm [1085b/mi] 71cal 7.8/8.37mph
5) 0.62m - 4:46(7:41/m) 139/142bpm [1067b/mi] 68cal 7.82/8.5mph
6) 0.62m - 4:41(7:33/m) 142/148bpm [1071b/mi] 69cal 7.95/8.27mph
7) 0.62m - 4:47(7:41/m) 145/147bpm [1115b/mi] 72cal 7.8/8.41mph
8) 0.62m - 4:39(7:28/m) 144/149bpm [1076b/mi] 69cal 8.03/8.33mph
9) 0.62m - 4:49(7:45/m) 145/148bpm [1124b/mi] 71cal 7.74/8.14mph
10) 0.62m - 4:45(7:38/m) 141/144bpm [1077b/mi] 66cal 7.86/8.54mph
11) 0.62m - 4:47(7:42/m) 140/143bpm [1078b/mi] 63cal 7.8/8.41mph
12) 0.62m - 4:34(7:20/m) 141/146bpm [1035b/mi] 62cal 8.18/8.89mph
13) 0.62m - 5:00(8:02/m) 143/148bpm [1150b/mi] 69cal 7.46/8.27mph
14) 0.22m - 1:48(8:18/m) 143/145bpm [1187b/mi] 24cal 7.23/7.2mph
4:27 4:32 4:36 4:47 4:46 4:41 4:47 4:39 4:49 4:45 4:47 4:34 5:00 1:48
Pin Map
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0mi in 0

Pace

8% 7% 10% 55% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 104 69-138 708 183 180-186 26/2
0.50 3:32 1:50 7:19 143 140-148 1047 182 180-184 14/34
0.75 5:26 1:54 7:37 145 141-148 1104 180 174-190 12/12
1.00 7:16 1:50 7:18 145 142-148 1059 182 180-190 11/9
1.25 9:02 1:47 7:06 147 141-152 1044 183 180-190 17/10
1.50 10:57 1:55 7:38 147 142-149 1123 180 178-184 14/14
1.75 12:49 1:52 7:28 145 142-149 1084 180 180-182 26/10
2.00 14:37 1:48 7:11 145 142-148 1043 180 178-182 2/25
2.25 16:32 1:55 7:41 141 138-144 1084 180 178-182 11/17
2.50 18:27 1:55 7:41 139 136-142 1067 179 178-182 12/6
2.75 20:26 1:59 7:57 139 137-142 1104 179 178-184 14/16
3.00 22:20 1:54 7:35 138 136-141 1047 179 178-180 9/15
3.25 24:14 1:54 7:35 139 135-142 1054 179 178-182 18/9
3.50 26:06 1:52 7:26 141 140-143 1049 180 178-182 15/17
3.75 27:59 1:53 7:32 145 142-148 1092 179 178-180 7/12
4.00 29:57 1:59 7:55 144 142-147 1139 180 178-186 31/14
4.25 31:49 1:52 7:27 145 142-147 1081 179 174-182 2/28
4.50 33:42 1:53 7:32 145 141-148 1092 180 178-186 24/20
4.75 35:35 1:53 7:33 145 142-149 1096 180 178-182 7/16
5.00 37:27 1:51 7:25 143 140-146 1062 180 178-184 15/20
5.25 39:23 1:56 7:43 146 143-148 1128 180 176-184 38/13
5.50 41:25 2:03 8:10 145 143-147 1185 181 178-184 14/26
5.75 43:16 1:51 7:22 141 137-144 1040 182 178-190 6/18
6.00 45:08 1:52 7:29 141 139-143 1055 180 178-182 34/6
6.25 47:04 1:56 7:46 141 139-143 1094 181 180-186 7/32
6.50 49:05 2:01 8:02 140 137-143 1125 180 176-186 32/17
6.75 50:57 1:52 7:29 140 137-141 1047 180 178-182 7/19
7.00 52:45 1:48 7:11 142 138-145 1020 181 180-186 19/5
7.25 54:38 1:53 7:31 142 139-143 1067 181 180-184 11/7
7.50 56:30 1:53 7:31 141 137-144 1059 181 180-184 13/6
7.75 58:26 1:55 7:41 144 139-148 1106 180 180-184 6/15
8.00 1:00:27 2:02 8:07 143 142-146 1161 181 180-184 12/9
8.25 1:02:29 2:01 8:06 143 141-146 1158 181 178-186 27/1
8.29 1:02:57 28 10:37 143 142-145 1517 182 180-190 7/0

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 493m, Range 67m, Flat prediction 1:03:13
Elevation Graph
Biggest Climbs (m) Min/mi
38 12.2% 6:29
22 22.0% 8:58
20 14.3% 7:55
16 11.4% 7:38
14 9.9% 7:00
13 7.0% 8:00
See your biggest climbs

Cadence

180 (190 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 8.3 1:02:57 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.41% More
800m 3:29 7:00 55.21% More
1km 4:24 7:05 56.94% More
Mile 7:12 7:12 59.18% More
5k 23:05 7:26 62.77% More
5 miles 37:26 7:29 63.04% More
10k 46:46 7:32 62.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.73
5km 22:14 7:09 65.19
5M 36:49 7:22 64.08
10km 46:22 7:28 63.54
10M 1:16:46 7:41 63.43
Half 1:42:13 7:48 62.54
20M 2:40:04 8:00 63.28
Mara 3:33:07 8:08 63.38
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