Sun 25th Apr 2021 at 10:00am by Number 6

Bike > General

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Time
1:05:08
Miles
11.06
Mph
10.2
FBI
48.78
Cals
509
Cadence
50
Asc(m)
72
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 11.06m - 1:05:08(5:53/m) 509cal 50/84rpm 10.19/17.78mph

1:05:08

Pace

24%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01 +1:49	5.99	48 5-80	6/3
1.00	9:22	4:21	6.89	42 23-71	18/0
1.50	24:57	15:35 +10:50	1.93	37 8-51	23/0
2.00	27:44	2:48	10.74	56 20-67	19/2
2.50	35:32	7:48 +4:49	3.85	50 7-74	0/20
3.00	37:54	2:22	12.72	65 4-80	2/21
3.50	40:29	2:35 +12	11.58	45 1-81	5/21
4.00	43:41	3:12 +37	9.36	44 2-69	4/25
4.50	45:34	1:53	15.98	71 16-83	4/8
5.00	47:44	2:10	13.86	61 4-80	0/10
5.50	50:07	2:24	12.54	59 37-66	2/5
6.00	52:25	2:17	13.11	59 14-72	3/2
6.50	56:50	4:25 +1:40	6.79	56 19-72	6/0
7.00	59:53	3:03	9.83	46 10-59	3/1
7.50	1:04:01	4:08 +1:00	7.26	47 4-68	4/5
8.00	1:06:51	2:50	10.59	58 43-64	2/4
8.50	1:11:08	4:17 +1:31	7.01	51 7-78	7/6
9.00	1:15:49	4:41 +1:40	6.40	47 7-75	10/8
9.50	1:19:24	3:35 +45	8.38	52 17-81	7/1
10.00	1:22:46	3:23	8.88	42 36-55	8/0
10.50	1:26:18	3:31	8.51	46 25-54	8/2
11.00	1:29:29	3:11	9.42	52 7-75	4/3
11.06	1:30:08	39 +6	5.23	31 16-50	1/1

Elevation

Asc 72m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
64 3.3%	3.4
12 1.2%	8.5
See your biggest climbs

Cadence

50 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:50	3:41	More
1km	2:20	3:45	More
Mile	4:02	4:02	More
5k	14:46	4:45	More
5 miles	28:15	5:39	More
10k	36:41	5:54	More
10 miles	1:20:00	8:00	More

Predictions

Dist	Time	Per Mile
10 miles	58:32	5:51
20km	1:13:42	5:56
15 miles	1:29:58	6:00
20 miles	2:02:03	6:06
40km	2:33:40	6:11
25 miles	2:34:37	6:11
42km	2:41:49	6:12
50 miles	5:22:21	6:27
56 miles	6:03:30	6:29
100 miles	11:12:05	6:43
112 miles	12:37:52	6:46

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