breezy
-
Time
2:42:12
-
Miles
14.01
-
Min/mi
11:35
-
Pacing
87%
-
WAVA
50.74
-
Stride(cm)
84
-
Cals
1129
-
Cadence
165
-
BPM
130
-
%MHR
70.1
-
B/mi
1502
-
Asc(m)
593
-
Hillscore
13
-
Surface
Road
Notes & Comments
6 comments
Long run with Mr AL. Jeffed. Furthest I have run since March 1st 2020. Deliberately kept the pace very easy and the heart rate low. Pleased with the overall consistency but it still felt a long way - pretty footsore by the end! Beautiful day though - lovely breeze stopped us getting too hot.
Split Summary
===
1) 1m - 12:27(12:27/m) 125/134bpm [1556b/mi] 107cal 4.82/5.76mph
2) 1m - 11:16(11:16/m) 131/139bpm [1476b/mi] 101cal 5.32/5.93mph
3) 1m - 11:14(11:14/m) 130/136bpm [1460b/mi] 93cal 5.34/5.87mph
4) 1m - 11:23(11:23/m) 128/144bpm [1457b/mi] 83cal 5.27/6.2mph
5) 1m - 11:07(11:07/m) 129/134bpm [1434b/mi] 78cal 5.4/5.95mph
6) 1m - 11:09(11:09/m) 129/134bpm [1438b/mi] 75cal 5.38/5.85mph
7) 1m - 11:15(11:15/m) 130/135bpm [1462b/mi] 74cal 5.34/5.93mph
8) 1m - 11:58(11:58/m) 129/139bpm [1545b/mi] 73cal 5.01/5.72mph
9) 1m - 11:43(11:43/m) 130/136bpm [1522b/mi] 73cal 5.12/5.91mph
10) 1m - 10:57(10:57/m) 131/136bpm [1434b/mi] 68cal 5.48/6.01mph
11) 1m - 11:49(11:49/m) 133/139bpm [1572b/mi] 81cal 5.08/5.97mph
12) 1m - 11:54(11:54/m) 134/140bpm [1595b/mi] 79cal 5.04/6.41mph
13) 1m - 11:53(11:53/m) 133/137bpm [1580b/mi] 71cal 5.05/6.03mph
14) 1m - 12:04(12:04/m) 134/140bpm [1616b/mi] 73cal 4.97/5.41mph
15) 0.01m - 4(9:19/m) 134/134bpm [1248b/mi] 6.45/5.13mph
12:27 11:16 11:14 11:23 11:07 11:09 11:15 11:58 11:43 10:57 11:49 11:54 11:53 12:04 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:31 |
6:31 |
13:01 |
118 87-133 |
1536 |
163 160-170 |
23/29 |
| 1.00 |
12:27 |
5:57 |
11:53 |
128 115-134 |
1522 |
157 118-170 |
37/25 |
| 1.50 |
18:18 |
5:51 |
11:41 |
130 114-138 |
1519 |
157 118-168 |
48/45 |
| 2.00 |
23:43 |
5:26 |
10:51 |
131 124-138 |
1422 |
167 166-168 |
22/34 |
| 2.50 |
29:29 |
5:45 |
11:30 |
129 117-136 |
1484 |
161 114-172 |
44/24 |
| 3.00 |
34:57 |
5:29 |
10:57 |
131 128-133 |
1435 |
168 166-174 |
13/30 |
| 3.50 |
40:42 |
5:45 |
11:30 |
125 109-132 |
1437 |
161 120-174 |
14/23 |
| 4.00 |
46:20 |
5:38 |
11:16 |
130 117-144 |
1466 |
157 118-172 |
24/28 |
| 4.50 |
51:44 |
5:24 |
10:47 |
131 127-134 |
1413 |
171 168-174 |
24/22 |
| 5.00 |
57:27 |
5:43 |
11:26 |
127 110-134 |
1453 |
162 122-174 |
23/25 |
| 5.50 |
1:03:06 |
5:39 |
11:18 |
127 110-133 |
1434 |
158 118-174 |
23/29 |
| 6.00 |
1:08:36 |
5:30 |
11:00 |
130 120-133 |
1430 |
172 168-174 |
19/18 |
| 6.50 |
1:14:26 |
5:49 |
11:39 |
128 111-134 |
1491 |
165 116-176 |
26/23 |
| 7.00 |
1:19:51 |
5:25 |
10:51 |
131 128-135 |
1420 |
171 168-176 |
28/27 |
| 7.50 |
1:25:56 |
6:05 |
12:09 |
128 109-139 |
1555 |
166 118-176 |
38/36 |
| 8.00 |
1:31:50 |
5:54 |
11:48 |
127 108-134 |
1499 |
162 114-178 |
33/29 |
| 8.50 |
1:37:34 |
5:44 |
11:29 |
131 129-134 |
1504 |
172 168-176 |
38/37 |
| 9.00 |
1:43:32 |
5:58 |
11:56 |
128 111-136 |
1528 |
163 116-176 |
46/45 |
| 9.50 |
1:49:21 |
5:49 |
11:37 |
128 110-134 |
1488 |
164 116-176 |
31/26 |
| 10.00 |
1:54:29 |
5:08 |
10:16 |
133 129-136 |
1366 |
175 172-178 |
25/35 |
| 10.50 |
2:00:14 |
5:45 |
11:29 |
133 126-139 |
1528 |
168 112-178 |
27/33 |
| 11.00 |
2:06:18 |
6:05 |
12:09 |
134 125-138 |
1628 |
165 104-176 |
36/42 |
| 11.50 |
2:12:04 |
5:46 |
11:32 |
135 128-140 |
1557 |
173 170-176 |
56/43 |
| 12.00 |
2:18:12 |
6:08 |
12:16 |
133 125-137 |
1631 |
166 112-176 |
30/18 |
| 12.50 |
2:24:20 |
6:08 |
12:16 |
132 116-137 |
1618 |
165 112-176 |
31/28 |
| 13.00 |
2:30:05 |
5:45 |
11:30 |
132 123-136 |
1518 |
168 154-174 |
12/46 |
| 13.50 |
2:36:24 |
6:19 |
12:37 |
132 122-137 |
1666 |
159 108-176 |
44/40 |
| 14.00 |
2:42:09 |
5:45 |
11:30 |
135 129-140 |
1553 |
173 168-176 |
31/25 |
| 14.01 |
2:42:13 |
4 |
10:23 |
134 134-134 |
1392 |
172 172-172 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 18.0% |
11:55
|
|
16 12.7% |
11:19
|
|
16 8.9% |
11:01
|
|
15 11.9% |
16:07
|
|
14 5.5% |
11:59
|
|
13 12.2% |
10:14
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.2 |
170 |
13.1 |
2:26:18 |
11:10 |
| Walk |
9.8 |
119 |
0.9 |
15:55 |
17:38 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
40.02% |
More |
| 800m |
5:04 |
10:11 |
44.07% |
More |
| 1km |
6:22 |
10:14 |
45.62% |
More |
| Mile |
10:46 |
10:46 |
45.84% |
More |
| 5k |
34:21 |
11:03 |
50.18% |
More |
| 5 miles |
56:02 |
11:12 |
50.25% |
More |
| 10k |
1:09:45 |
11:14 |
50.57% |
More |
| 10 miles |
1:53:23 |
11:20 |
51.33% |
More |
| Half |
2:30:34 |
11:30 |
50.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
55.32 |
| 5km |
31:00 |
9:59 |
55.60 |
| 5M |
52:17 |
10:27 |
53.86 |
| 10km |
1:06:23 |
10:41 |
53.13 |
| 10M |
1:51:59 |
11:12 |
51.97 |
| Half |
2:30:40 |
11:30 |
50.48 |
| 20M |
3:59:50 |
12:00 |
49.98 |
| Mara |
5:22:41 |
12:19 |
49.25 |
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Wow, this is good mileage you are building up
😀💪
Big miles
Nice work
Well done, I really needed to do around 14 today but knocked it on the head at 10. It's a very good distance.
14 miles is a long away