Sun 25th Apr 2021 at 10:00am by DfdMike

Run > General

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Time
1:43:01
Miles
9.96
Min/mi
10:21
Pacing
86%
WAVA
50.99
Stride(cm)
99
Cals
1265
Cadence
157
BPM
143
%MHR
84.2
B/mi
1481
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 154/186bpm [1581b/mi] 142cal 5.84/6.7mph
2) 1m - 9:13(9:13/m) 133/146bpm [1226b/mi] 111cal 6.51/7.03mph
3) 1m - 9:31(9:31/m) 144/150bpm [1371b/mi] 127cal 6.3/6.76mph
4) 1m - 10:17(10:17/m) 145/151bpm [1491b/mi] 133cal 5.84/6.93mph
5) 1m - 10:25(10:25/m) 142/152bpm [1479b/mi] 128cal 5.76/7.45mph
6) 1m - 10:24(10:24/m) 145/150bpm [1508b/mi] 134cal 5.77/6.7mph
7) 1m - 9:54(9:54/m) 146/153bpm [1445b/mi] 127cal 6.06/6.53mph
8) 1m - 10:10(10:10/m) 143/152bpm [1454b/mi] 121cal 5.9/7.51mph
9) 1m - 11:36(11:36/m) 144/155bpm [1671b/mi] 133cal 5.17/6.1mph
10) 0.96m - 11:16(11:42/m) 137/147bpm [1602b/mi] 109cal 5.13/6.12mph

10:16 9:13 9:31 10:17 10:25 10:24 9:54 10:10 11:36 11:16

Pace

10%

26%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	155 66-186	1498	158 156-162	3/9
1.00	10:16	5:26	10:52	151 124-169	1640	159 150-166	11/12
1.50	14:49	4:33	9:07	128 122-132	1167	159 156-162	0/23
2.00	19:29	4:40	9:19	138 129-145	1286	162 154-168	6/18
2.50	24:15	4:46	9:33	143 133-148	1365	163 154-170	15/7
3.00	29:00	4:45	9:29	145 139-150	1376	162 158-170	15/3
3.50	34:01	5:01	10:03	143 137-148	1437	158 92-166	7/3
4.00	39:17	5:16	10:31	147 144-151	1546	162 158-168	6/4
4.50	44:38	5:21	10:42	143 137-146	1529	160 150-186	0/26
5.00	49:42	5:04	10:08	141 134-151	1428	158 124-178	12/20
5.50	54:35	4:53	9:46	146 142-149	1426	160 158-164	12/7
6.00	1:00:06	5:31	11:02	143 135-150	1578	155 80-168	3/11
6.50	1:04:54	4:49	9:37	147 135-153	1414	161 118-172	14/5
7.00	1:09:59	5:05	10:10	145 136-152	1475	160 140-166	18/2
7.50	1:15:01	5:01	10:03	143 128-152	1437	157 110-164	0/26
8.00	1:20:09	5:08	10:17	142 133-150	1460	160 150-168	11/7
8.50	1:26:21	6:12	12:24	144 132-155	1785	145 102-164	26/4
9.00	1:31:46	5:25	10:49	145 139-150	1569	159 154-164	13/2
9.50	1:37:40	5:54	11:49	133 115-146	1571	147 106-164	5/4
9.96	1:43:02	5:22	11:35	140 136-145	1623	152 102-160	13/0

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 55m, Flat prediction 1:41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	11:46
22 2.4%	9:35
18 1.9%	10:10
15 1.5%	11:30
13 1.4%	10:40
11 1.0%	10:10
See your biggest climbs

Cadence

157 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	159	9.8	1:39:07	10:09
Walk	3.8	108	0.2	3:54	20:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.03%	More
800m	4:28	9:00	46.28%	More
1km	5:36	9:01	48.18%	More
Mile	9:12	9:12	49.76%	More
5k	29:46	9:35	52.41%	More
5 miles	49:31	9:54	51.46%	More
10k	1:01:51	9:57	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.79
5km	29:58	9:39	52.07
5M	49:37	9:55	51.35
10km	1:02:28	10:03	51.00
10M	1:43:27	10:21	50.99
Half	2:17:44	10:31	50.32
20M	3:35:42	10:47	50.92
Mara	4:47:11	10:58	51.00

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