Sun 25th Apr 2021 at 11:00am by geordiegirl

Run > General

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Time
41:36
Miles
4.00
Min/mi
10:24
Pacing
70%
WAVA
51.93
Stride(cm)
92
Cals
393
Cadence
168
BPM
139
%MHR
81.2
B/mi
1445
Surface
Road

Notes & Comments

2 comments

St Ives meander. Warm up 1m walk with A and E then I continued to a run bit further than I planned but that’s always good.

Split Summary
===
1) 1m - 11:15(11:15/m) 131/145bpm [1473b/mi] 102cal
2) 1m - 9:58(9:58/m) 143/155bpm [1425b/mi] 99cal
3) 1m - 10:18(10:18/m) 138/155bpm [1421b/mi] 93cal
4) 1m - 10:04(10:04/m) 148/164bpm [1490b/mi] 99cal
5) 0m - 1(5:00/m) 151/151bpm [756b/mi]

11:15 9:58 10:18 10:04 1

	Evangel A nice brisk-paced run. I trust you've enjoyed your time walking and running among the rivers and lakes.
	geordiegirl It’s been fabulous to be back, not much running as we had lots of cleaning to do but next week...

Pin Map

0mi in 0

Pace

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	105 71-128	1365	165 154-168	1/0
0.25	3:11	1:33	12:28	128 124-134	1595	163 158-168	1/1
0.38	4:39	1:28	11:48	132 129-134	1558	164 156-168	2/2
0.50	6:07	1:28	11:40	134 128-139	1564	164 138-170	2/2
0.63	7:25	1:18	10:25	137 135-139	1427	168 166-174	2/3
0.75	8:42	1:17	10:16	142 139-143	1457	169 168-170	2/2
0.88	10:00	1:18	10:23	142 140-144	1475	168 166-170	4/1
1.00	11:14	1:14	9:53	140 138-145	1385	170 168-172	2/2
1.13	12:33	1:18	10:28	140 138-144	1465	168 164-170	4/3
1.25	13:51	1:19	10:29	140 136-144	1467	169 164-174	2/3
1.38	15:06	1:15	9:57	137 135-140	1364	170 168-172	2/5
1.50	16:20	1:14	9:51	141 139-143	1390	169 168-172	3/3
1.63	17:35	1:15	10:00	146 139-152	1459	169 166-172	3/1
1.75	18:48	1:13	9:43	151 149-154	1467	171 162-174	1/3
1.88	19:58	1:10	9:20	148 141-153	1382	172 170-174	3/2
2.00	21:12	1:14	9:55	142 138-147	1408	169 166-172	1/1
2.13	22:27	1:15	9:56	148 145-155	1471	168 164-170	2/1
2.25	23:43	1:17	10:13	146 145-147	1492	169 168-170	1/1
2.38	25:07	1:24	11:15	137 124-145	1540	160 126-170	1/2
2.50	28:05	2:58 +1:40	23:44	125 83-136	2966	162 88-180	1/4
2.63	29:38	1:33 +12	12:21	120 89-137	1482	171 168-174	2/0
2.75	30:55	1:17	10:14	136 128-143	1392	169 166-170	1/1
2.88	32:08	1:13	9:45	146 143-148	1424	170 166-174	3/2
3.00	33:21	1:13	9:45	150 147-151	1464	170 168-170	2/3
3.13	34:34	1:13	9:43	149 148-152	1449	170 168-172	1/2
3.25	36:07	1:33 +5	12:23	140 133-148	1734	170 168-172	1/1
3.38	37:47	1:40 +22	13:17	139 127-147	1847	170 164-176	3/2
3.50	39:00	1:14	9:49	146 137-153	1434	171 168-172	5/2
3.63	40:16	1:16 +4	10:09	157 152-164	1594	172 170-176	1/2
3.75	41:34	1:17	10:18	153 151-155	1575	169 168-170	1/4
3.88	42:43	1:10	9:17	152 148-159	1412	172 168-174	5/1
4.00	44:19	1:35 +23	12:43	151 140-162	1921	176 160-186	1/3
4.00	44:21	2	8:54	151 151-151	1344	180 180-180	0/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 41:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	4	41:00	10:36
Walk	4.6	119	0	2:07	1:29:49
Still	0.1	-	-	3	-
Pause	2.6	-	-	1:11	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.16%	More
800m	4:49	9:41	44.54%	More
1km	6:02	9:43	46.29%	More
Mile	9:50	9:50	48.49%	More
5k	33:49	10:53	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.20
5km	31:27	10:07	52.99
5M	53:15	10:39	51.09
10km	1:07:44	10:54	50.30
10M	1:54:42	11:28	48.95
Half	2:34:39	11:48	47.42
20M	4:07:01	12:21	46.73
Mara	5:33:03	12:43	45.91

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