Sun 25th Apr 2021 at 10:00am by Darlo

Run > Trail Run

Amazing
warm

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Time
2:01:58
Miles
12.05
Min/mi
10:07
Pacing
87%
WAVA
52.58
Stride(cm)
101
Cals
1563
Cadence
157
BPM
145
%MHR
80.1
B/mi
1468
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 132/146bpm [1342b/mi] 126cal
2) 1m - 10:22(10:22/m) 141/151bpm [1462b/mi] 137cal
3) 1m - 12:20(12:20/m) 140/151bpm [1727b/mi] 158cal
4) 1m - 10:36(10:36/m) 145/152bpm [1538b/mi] 141cal
5) 1m - 9:34(9:34/m) 149/156bpm [1426b/mi] 132cal
6) 1m - 9:40(9:40/m) 147/166bpm [1421b/mi] 123cal
7) 1m - 9:42(9:42/m) 144/155bpm [1396b/mi] 118cal
8) 1m - 10:09(10:09/m) 141/154bpm [1431b/mi] 104cal
9) 1m - 9:26(9:26/m) 148/157bpm [1395b/mi] 118cal
10) 1m - 9:25(9:25/m) 150/158bpm [1412b/mi] 121cal
11) 1m - 9:50(9:50/m) 153/164bpm [1504b/mi] 135cal
12) 1m - 10:18(10:18/m) 156/166bpm [1606b/mi] 144cal
13) 0.05m - 26(8:45/m) 161/163bpm [1408b/mi] 6cal

wind turbine loop

10:10 10:22 12:20 10:36 9:34 9:40 9:42 10:09 9:26 9:25 9:50 10:18 26

Pace

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	126 104-142	1280	155 110-162	7/12
1.00	10:10	5:05	10:10	138 132-145	1403	156 142-160	8/14
1.50	15:34	5:25	10:49	142 132-151	1536	154 148-160	8/9
2.00	20:32	4:58	9:55	140 133-147	1389	154 148-158	11/13
2.50	26:13	5:41	11:22	143 131-151	1626	154 144-158	18/5
3.00	32:52	6:39	13:18	137 126-146	1822	154 148-214	21/7
3.50	38:17	5:25	10:50	146 139-152	1581	156 148-160	20/16
4.00	43:29	5:11	10:23	144 134-151	1495	157 98-162	8/13
4.50	48:13	4:45	9:29	148 143-156	1404	158 154-162	14/14
5.00	53:03	4:50	9:39	150 144-156	1449	157 146-162	9/18
5.50	58:02	4:59	9:58	146 128-165	1456	158 152-164	14/14
6.00	1:02:44	4:42	9:24	146 135-153	1372	159 148-166	20/7
6.50	1:07:38	4:54	9:49	141 129-150	1384	158 156-162	14/15
7.00	1:12:25	4:47	9:34	147 138-155	1407	160 156-164	15/16
7.50	1:17:29	5:04	10:07	138 124-153	1397	157 152-166	6/28
8.00	1:22:35	5:05	10:11	143 136-151	1456	157 104-160	23/4
8.50	1:27:23	4:49	9:38	150 143-157	1445	158 152-164	12/14
9.00	1:32:00	4:37	9:14	145 139-154	1338	158 154-162	12/17
9.50	1:36:38	4:37	9:15	149 140-156	1378	158 150-164	11/17
10.00	1:41:25	4:47	9:34	150 139-157	1436	159 156-168	7/15
10.50	1:46:15	4:50	9:40	154 145-164	1489	158 148-164	18/13
11.00	1:51:15	5:00	10:00	152 144-157	1520	157 142-164	7/10
11.50	1:56:39	5:24	10:48	155 143-165	1675	158 150-166	17/5
12.00	2:01:33	4:53	9:47	156 148-166	1526	159 154-164	12/10
12.05	2:01:59	26	8:51	161 157-163	1425	161 160-162	1/1

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 1:59:59

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	10:16
24 3.8%	12:42
17 4.4%	11:43
15 3.6%	10:10
15 2.7%	9:54
14 2.4%	10:45
See your biggest climbs

Cadence

157 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	157	11.9	1:59:56	10:05
Walk	1.5	142	0.2	1:47	11:48
Still	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.12%	More
800m	4:28	9:00	46.28%	More
1km	5:42	9:11	47.26%	More
Mile	9:13	9:13	49.72%	More
5k	29:36	9:32	52.72%	More
5 miles	48:09	9:38	52.91%	More
10k	59:55	9:39	53.17%	More
10 miles	1:40:55	10:05	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.54
5km	28:59	9:20	53.83
5M	48:00	9:36	53.08
10km	1:00:27	9:44	52.71
10M	1:40:05	10:01	52.71
Half	2:13:16	10:10	52.01
20M	3:28:41	10:26	52.63
Mara	4:37:50	10:36	52.71

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