Sun 25th Apr 2021 at 8:00am by Leigh Steere

Run > General

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Time
1:39:08
Miles
8.69
Min/mi
11:24
Pacing
81%
WAVA
50.13
Stride(cm)
84
Cals
1064
Cadence
167
BPM
135
%MHR
79.1
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 129/142bpm [1429b/mi] 124cal 5.42/0mph
2) 1m - 10:56(10:56/m) 139/150bpm [1519b/mi] 129cal 5.49/0mph
3) 1m - 10:58(10:58/m) 138/143bpm [1513b/mi] 127cal 5.47/0mph
4) 1m - 11:46(11:46/m) 136/143bpm [1600b/mi] 130cal 5.1/0mph
5) 1m - 11:26(11:26/m) 132/140bpm [1509b/mi] 116cal 5.25/0mph
6) 1m - 11:55(11:55/m) 133/163bpm [1585b/mi] 118cal 5.04/0mph
7) 1m - 11:51(11:51/m) 132/142bpm [1564b/mi] 108cal 5.06/0mph
8) 1m - 11:29(11:29/m) 139/151bpm [1595b/mi] 125cal 5.23/0mph
9) 0.69m - 7:43(11:09/m) 141/150bpm [1571b/mi] 87cal 5.38/0mph

11:05 10:56 10:58 11:46 11:26 11:55 11:51 11:29 7:43

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:58	116 81-128	1271	165 160-190
0.50	5:18	2:34	10:15	130 125-137	1332	168 164-174
0.75	8:04	2:46	11:04	134 130-138	1482	166 162-170
1.00	11:05	3:01	12:04	137 132-142	1652	165 160-168
1.25	13:41	2:36	10:23	141 135-150	1464	166 162-172
1.50	16:34	2:53	11:32	139 135-143	1603	167 156-174
1.75	19:16	2:42	10:48	139 137-145	1501	168 164-172
2.00	22:01	2:45	11:00	136 133-140	1496	167 164-170
2.25	24:46	2:45	11:01	137 132-140	1510	167 164-172
2.50	27:30	2:44	10:55	138 135-143	1507	168 164-174
2.75	30:16	2:46	11:03	138 135-142	1524	168 164-172
3.00	32:59	2:43	10:52	140 134-143	1522	167 162-174
3.25	35:53	2:55	11:39	137 132-143	1595	166 162-172
3.50	38:57	3:03	12:14	131 126-141	1603	164 118-176
3.75	41:48	2:51	11:25	139 133-143	1588	167 164-172
4.00	44:45	2:57	11:46	139 137-141	1637	166 162-170
4.25	47:44	2:59	11:55	131 123-139	1561	163 82-172
4.50	50:38	2:54	11:37	130 120-134	1509	170 162-182
4.75	53:28	2:50	11:22	132 122-137	1500	168 164-174
5.00	56:11	2:42	10:49	136 131-140	1472	168 162-172
5.25	1:00:19	4:08	16:33	130 109-138	2151	165 134-176
5.50	1:03:10	2:51	11:24	135 105-163	1539	166 120-178
5.75	1:06:21	3:11	12:44	134 126-143	1706	165 82-176
6.00	1:09:14	2:54	11:35	132 126-137	1528	166 160-172
6.25	1:12:47	3:33	14:10	129 113-140	1828	164 116-174
6.50	1:15:31	2:44	10:57	134 131-136	1468	170 164-174
6.75	1:18:19	2:48	11:11	136 128-142	1521	170 126-176
7.00	1:21:05	2:47	11:06	132 128-137	1465	169 156-174
7.25	1:23:55	2:49	11:16	135 131-139	1522	170 162-176
7.50	1:26:40	2:45	11:02	135 131-145	1489	171 162-178
7.75	1:29:36	2:56	11:44	141 133-150	1653	168 156-174
8.00	1:32:34	2:58	11:52	143 139-151	1696	169 86-176
8.25	1:35:21	2:48	11:10	142 138-150	1586	167 162-174
8.50	1:38:10	2:48	11:13	142 138-145	1592	168 162-174
8.69	1:40:16	2:06	11:01	139 132-144	1532	168 162-174

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	8.6	1:38:15	11:23
Walk	1.2	115	0.1	1:11	19:53
Still	0.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	39.67%	More
800m	5:10	10:23	42.62%	More
1km	6:32	10:31	43.85%	More
Mile	10:53	10:53	44.80%	More
5k	34:09	11:00	49.89%	More
5 miles	56:07	11:13	49.60%	More
10k	1:12:20	11:38	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.69
5km	33:19	10:43	51.15
5M	55:11	11:02	50.44
10km	1:09:28	11:11	50.19
10M	1:55:03	11:30	49.97
Half	2:33:10	11:42	49.05
20M	3:59:51	12:00	49.35
Mara	5:19:21	12:11	49.12

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