Sun 25th Apr 2021 at 9:00am by HazelnutCH

Run > Long Run
  • breezy
  • warm
  • Time
    2:10:34
  • Miles
    16.17
  • Min/mi
    8:04
  • Pacing
    68%
  • WAVA
    67.48
  • Stride(cm)
    107
  • Cals
    872
  • Watts
    205
  • Cadence
    186
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1089
  • Asc(m)
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 119/141bpm [1054b/mi] 29cal 191/W 6.78/7.17mph
2) 0.62m - 5:24(8:41/m) 136/148bpm [1181b/mi] 35cal 194/W 6.9/7.12mph
3) 0.62m - 5:26(8:45/m) 130/133bpm [1137b/mi] 38cal 193/W 6.86/7.08mph
4) 0.62m - 5:31(8:52/m) 128/132bpm [1135b/mi] 31cal 188/W 6.76/7.08mph
5) 0.62m - 5:28(8:48/m) 128/130bpm [1127b/mi] 37cal 191/W 6.82/7.38mph
6) 0.62m - 5:15(8:27/m) 127/131bpm [1073b/mi] 30cal 192/W 7.1/7.88mph
7) 0.62m - 5:21(8:37/m) 128/132bpm [1102b/mi] 31cal 191/W 6.97/7.15mph
8) 0.62m - 5:08(8:16/m) 128/136bpm [1057b/mi] 35cal 201/W 7.26/8.35mph
9) 0.62m - 4:50(7:47/m) 132/136bpm [1027b/mi] 26cal 210/W 7.71/8.02mph
10) 0.62m - 4:40(7:30/m) 139/142bpm [1043b/mi] 36cal 224/W 7.99/8.35mph
11) 0.62m - 4:46(7:39/m) 141/144bpm [1080b/mi] 37cal 220/W 7.82/8.13mph
12) 0.62m - 4:50(7:47/m) 138/142bpm [1073b/mi] 35cal 212/W 7.71/8.31mph
13) 0.62m - 4:37(7:26/m) 139/142bpm [1033b/mi] 28cal 221/W 8.08/8.19mph
14) 0.62m - 4:43(7:35/m) 140/142bpm [1062b/mi] 36cal 218/W 7.91/8.35mph
15) 0.62m - 4:51(7:49/m) 139/140bpm [1087b/mi] 36cal 214/W 7.69/7.96mph
16) 0.62m - 4:40(7:31/m) 132/141bpm [992b/mi] 28cal 218/W 7.99/8.77mph
17) 0.62m - 4:48(7:44/m) 138/140bpm [1067b/mi] 35cal 213/W 7.77/7.96mph
18) 0.62m - 4:41(7:33/m) 140/143bpm [1056b/mi] 29cal 218/W 7.96/8.31mph
19) 0.62m - 4:50(7:47/m) 142/144bpm [1104b/mi] 37cal 212/W 7.71/7.96mph
20) 0.62m - 4:44(7:38/m) 140/144bpm [1068b/mi] 35cal 219/W 7.88/8.31mph
21) 0.62m - 4:41(7:32/m) 140/142bpm [1055b/mi] 36cal 214/W 7.96/8.13mph
22) 0.62m - 4:44(7:37/m) 141/144bpm [1073b/mi] 37cal 217/W 7.88/8.29mph
23) 0.62m - 4:43(7:36/m) 141/142bpm [1071b/mi] 29cal 213/W 7.91/8.13mph
24) 0.62m - 4:51(7:49/m) 140/143bpm [1094b/mi] 36cal 212/W 7.69/9.48mph
25) 0.62m - 5:39(9:06/m) 132/141bpm [1202b/mi] 37cal 184/W 6.6/7.66mph
26) 0.62m - 5:44(9:13/m) 134/138bpm [1236b/mi] 33cal 186/W 6.5/6.78mph
27) 0.01m - 7(12:08/m) 134/134bpm [1625b/mi] 178/W 4.95/6.54mph
5:30 5:24 5:26 5:31 5:28 5:15 5:21 5:08 4:50 4:40 4:46 4:50 4:37 4:43 4:51 4:40 4:48 4:41 4:50 4:44 4:41 4:44 4:43 4:51 5:39 5:44 7

Pace

2% 3% 30% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:24 4:24 8:48 117 77-131 1029 178 172-182 188 164-229 521/11
1.00 8:45 4:21 8:42 137 123-148 1193 180 178-182 193 173-216 13/10
1.50 13:08 4:23 8:46 130 126-137 1140 180 178-184 193 160-233 12/8
2.00 17:34 4:26 8:51 129 128-132 1143 179 176-182 194 164-250 13/12
2.50 21:58 4:24 8:48 127 124-132 1117 178 174-182 188 167-213 10/8
3.00 26:23 4:26 8:51 128 126-130 1133 179 176-186 193 172-226 11/7
3.50 30:37 4:13 8:26 126 118-131 1064 179 176-182 190 160-232 8/6
4.00 34:55 4:19 8:38 127 125-130 1096 177 176-180 190 168-220 8/13
4.50 39:07 4:11 8:23 130 125-135 1089 178 176-182 196 163-247 5/8
5.00 44:28 5:22 10:43 127 109-136 1362 181 128-188 199 130-236 9/12
5.50 48:23 3:54 7:48 132 128-135 1030 183 180-186 210 189-240 8/8
6.00 52:07 3:45 7:29 138 135-142 1033 187 184-192 222 210-254 8/7
6.50 55:58 3:51 7:43 141 139-144 1087 188 186-190 223 168-272 8/7
7.00 59:45 3:47 7:34 140 133-142 1058 189 186-192 217 198-244 15/7
7.50 1:03:39 3:54 7:48 138 134-140 1076 189 186-192 213 191-239 7/9
8.00 1:07:22 3:43 7:27 139 136-141 1035 190 188-192 221 206-256 6/11
8.50 1:11:05 3:42 7:24 140 137-142 1037 192 188-196 220 201-244 7/8
9.00 1:15:00 3:56 7:52 140 138-142 1101 190 184-194 212 198-230 11/6
9.50 1:20:16 5:15 10:31 134 117-141 1409 190 60-198 214 45-247 9/7
10.00 1:24:06 3:51 7:41 136 125-139 1045 191 188-194 219 205-237 6/6
10.50 1:27:57 3:50 7:41 138 137-140 1060 191 190-194 211 201-241 3/8
11.00 1:31:43 3:47 7:33 140 136-142 1058 193 190-198 218 196-247 9/11
11.50 1:35:37 3:54 7:48 142 140-144 1107 193 190-196 216 202-240 8/4
12.00 1:39:42 4:05 8:10 141 134-144 1151 194 98-202 216 105-252 9/7
12.50 1:43:30 3:48 7:35 140 139-142 1062 192 188-198 216 203-230 7/7
13.00 1:47:16 3:46 7:32 140 135-141 1055 192 188-194 213 204-225 4/9
13.50 1:51:02 3:46 7:33 141 140-144 1064 193 190-198 217 198-260 5/8
14.00 1:54:48 3:46 7:32 141 140-143 1062 192 190-194 215 210-225 4/5
14.50 1:58:39 3:51 7:41 140 139-142 1077 193 190-194 210 182-247 6/21
15.00 2:04:25 5:46 11:32 137 113-143 1581 191 110-200 205 119-243 10/3
15.50 2:08:56 4:31 9:02 134 127-137 1210 183 180-186 186 171-206 9/4
16.00 2:13:55 4:59 9:58 134 124-138 1335 182 92-186 186 80-215 15/8
16.17 2:15:25 1:30 9:05 134 129-136 1218 179 174-184 182 164-208 4/2

Heart

135/148max
  • Show Beats/Mile

Elevation

Asc 4m, Range 528m, Flat prediction 2:10:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

205W (272 max)
Power Graph
Power Bands

Cadence

186 (202 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 186 16.1 2:10:24 8:05
Walk 3.7 115 0 4:57 3:50:37
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 53.00% More
800m 3:37 7:17 56.94% More
1km 4:33 7:20 59.02% More
Mile 7:24 7:24 61.75% More
5k 23:29 7:34 67.99% More
5 miles 38:18 7:40 68.03% More
10k 48:52 7:52 66.76% More
10 miles 1:18:09 7:49 68.69% More
Half 1:46:03 8:06 66.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 66.89
5km 22:43 7:19 70.31
5M 37:38 7:32 69.24
10km 47:23 7:38 68.85
10M 1:18:27 7:51 68.43
Half 1:44:27 7:58 67.08
20M 2:43:34 8:11 67.29
Mara 3:37:46 8:19 66.87
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