Sun 25th Apr 2021 at 9:00am by Ali

Run > General
  • Time
    1:42:22
  • Miles
    15.17
  • Min/mi
    6:45
  • Pacing
    81%
  • WAVA
    66.20
  • Stride(cm)
    136
  • Cals
    1491
  • Cadence
    175
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1063
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 147/159bpm [678b/km] 69cal
2) 1km - 4:17(4:17/km) 158/162bpm [676b/km] 70cal
3) 1km - 4:20(4:20/km) 154/168bpm [666b/km] 69cal
4) 1km - 4:08(4:08/km) 142/149bpm [586b/km] 54cal
5) 1km - 4:12(4:12/km) 151/159bpm [634b/km] 63cal
6) 1km - 4:06(4:06/km) 150/161bpm [616b/km] 60cal
7) 1km - 4:13(4:13/km) 157/163bpm [663b/km] 67cal
8) 1km - 4:26(4:26/km) 162/179bpm [718b/km] 72cal
9) 1km - 4:10(4:10/km) 156/174bpm [649b/km] 63cal
10) 1km - 4:11(4:11/km) 155/161bpm [648b/km] 61cal
11) 1km - 4:04(4:04/km) 169/178bpm [686b/km] 70cal
12) 1km - 4:15(4:15/km) 157/174bpm [668b/km] 64cal
13) 1km - 4:20(4:20/km) 173/181bpm [750b/km] 76cal
14) 1km - 4:01(4:01/km) 170/180bpm [683b/km] 69cal
15) 1km - 4:12(4:12/km) 158/171bpm [665b/km] 62cal
16) 1km - 4:09(4:09/km) 163/173bpm [678b/km] 66cal
17) 1km - 4:04(4:04/km) 157/165bpm [639b/km] 53cal
18) 1km - 4:03(4:03/km) 147/153bpm [594b/km] 30cal
19) 1km - 4:13(4:13/km) 156/162bpm [658b/km] 53cal
20) 1km - 4:10(4:10/km) 161/165bpm [671b/km] 64cal
21) 1km - 4:15(4:15/km) 159/164bpm [676b/km] 58cal
22) 1km - 4:11(4:11/km) 167/174bpm [699b/km] 69cal
23) 1km - 3:53(3:53/km) 167/177bpm [649b/km] 61cal
24) 1km - 4:05(4:05/km) 154/159bpm [629b/km] 38cal
25) 0.41km - 1:47(4:20/km) 147/157bpm [637b/km] 10cal
4:37 4:17 4:20 4:08 4:12 4:06 4:13 4:26 4:10 4:11 4:04 4:15 4:20 4:01 4:12 4:09 4:04 4:03 4:13 4:10 4:15 4:11 3:53 4:05 1:47

Pace

5% 14% 75% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:21 143 99-159 1051 176 114-184 14/23
1.00 7:14 3:33 7:06 155 147-160 1101 175 174-178 31/17
1.50 10:44 3:31 7:01 158 152-161 1109 173 172-176 32/8
2.00 14:08 3:24 6:48 152 147-167 1034 174 172-176 11/17
2.50 18:06 3:57 +37 7:55 140 124-149 1107 175 172-178 6/26
3.00 21:40 3:34 +10 7:08 150 143-159 1071 175 172-180 7/28
3.50 24:56 3:16 6:32 149 138-157 972 175 172-178 10/20
4.00 28:14 3:18 6:36 155 151-160 1023 174 172-176 13/24
4.50 31:43 3:29 6:59 160 154-170 1116 174 172-176 27/11
5.00 36:25 4:42 +1:10 9:25 160 143-179 1506 175 170-180 22/13
5.50 39:47 3:21 6:43 158 147-173 1061 174 172-180 22/24
6.00 43:20 3:33 +12 7:06 154 147-158 1093 174 170-180 15/28
6.50 46:41 3:21 +3 6:43 161 152-174 1081 174 172-180 20/21
7.00 50:17 3:36 +11 7:12 169 155-178 1217 176 172-182 35/29
7.50 53:39 3:22 6:45 156 150-162 1052 177 172-182 18/19
8.00 57:09 3:30 7:00 173 164-178 1211 176 172-182 21/15
8.50 1:00:24 3:15 6:30 173 159-181 1126 178 174-184 18/31
9.00 1:03:41 3:17 6:34 159 151-176 1044 176 172-180 19/19
9.50 1:07:17 3:35 +14 7:10 161 155-171 1155 176 172-182 14/19
10.00 1:10:41 3:24 6:48 164 155-173 1115 175 172-176 49/20
10.50 1:14:23 3:42 +25 7:24 157 146-163 1162 175 172-182 20/25
11.00 1:17:38 3:15 6:30 146 136-151 949 177 172-182 22/41
11.50 1:20:59 3:21 6:43 154 148-162 1033 175 172-178 20/40
12.00 1:24:21 3:22 6:45 158 153-164 1066 175 174-178 13/22
12.50 1:27:42 3:20 6:40 161 154-165 1074 176 174-178 40/12
13.00 1:31:16 3:34 +8 7:08 158 152-164 1128 176 174-180 27/21
13.50 1:34:41 3:25 6:49 166 160-171 1133 176 174-178 38/6
14.00 1:37:50 3:10 6:19 170 164-175 1074 175 172-180 21/14
14.50 1:41:01 3:11 6:22 159 151-172 1011 176 174-180 11/35
15.00 1:44:20 3:19 6:39 153 147-159 1017 175 174-178 25/46
15.17 1:45:32 1:12 7:08 146 142-151 1041 176 172-180 6/10

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 100m, Flat prediction 1:41:46
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.8% 7:07
29 10.1% 7:40
24 4.8% 6:30
22 6.1% 6:26
21 11.7% 6:47
19 8.9% 6:11
See your biggest climbs

Cadence

175 (184 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 175 15.2 1:42:36 6:57
Walk 0.2 111 0 14 INF:00:00
Pause 2.5 - - 2:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 47.09% More
800m 3:05 6:13 54.55% More
1km 3:53 6:14 56.84% More
Mile 6:18 6:18 59.97% More
5k 20:41 6:39 62.14% More
5 miles 33:39 6:44 62.61% More
10k 41:56 6:45 62.96% More
10 miles 1:07:52 6:47 64.46% More
Half 1:30:51 6:56 63.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 65.99
5km 19:04 6:08 67.40
5M 31:34 6:19 66.74
10km 39:45 6:24 66.42
10M 1:05:49 6:35 66.47
Half 1:27:37 6:41 65.66
20M 2:17:13 6:52 66.44
Mara 3:02:41 6:58 66.54
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