Sun 25th Apr 2021 at 9:00am by gwowen

Run > Long Run
  • Good
  • breezy
  • Time
    2:33:40
  • Miles
    16.64
  • Min/mi
    9:14
  • Pacing
    67%
  • WAVA
    53.65
  • Stride(cm)
    110
  • Cals
    1853
  • Cadence
    158
  • BPM
    152
  • %MHR
    81.5
  • B/mi
    1408
  • Asc(m)
    467
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/155bpm [1247b/mi] 102cal 6.5/7.16mph
2) 1m - 9:43(9:43/m) 158/173bpm [1535b/mi] 128cal 6.18/7.06mph
3) 1m - 11:42(11:42/m) 163/183bpm [1907b/mi] 163cal 5.13/7.31mph
4) 1m - 7:54(7:54/m) 162/171bpm [1279b/mi] 105cal 7.6/7.95mph
5) 1m - 8:13(8:13/m) 148/159bpm [1216b/mi] 96cal 7.3/8.18mph
6) 1m - 8:32(8:32/m) 142/153bpm [1213b/mi] 85cal 7.03/7.47mph
7) 1m - 9:30(9:30/m) 151/161bpm [1434b/mi] 114cal 6.32/8.04mph
8) 1m - 8:46(8:46/m) 158/162bpm [1384b/mi] 114cal 6.85/7.87mph
9) 1m - 9:01(9:01/m) 155/168bpm [1398b/mi] 110cal 6.65/7.12mph
10) 1m - 9:08(9:08/m) 155/167bpm [1416b/mi] 112cal 6.57/7.33mph
11) 1m - 9:13(9:13/m) 153/159bpm [1409b/mi] 111cal 6.51/7.08mph
12) 1m - 9:17(9:17/m) 150/158bpm [1392b/mi] 103cal 6.47/7.47mph
13) 1m - 10:39(10:38/m) 151/160bpm [1607b/mi] 122cal 5.64/6.51mph
14) 1m - 8:54(8:54/m) 154/160bpm [1370b/mi] 106cal 6.74/7.83mph
15) 1m - 8:41(8:41/m) 150/159bpm [1302b/mi] 93cal 6.91/7.33mph
16) 1m - 8:52(8:51/m) 155/166bpm [1373b/mi] 105cal 6.77/7.2mph
17) 0.63m - 6:22(10:03/m) 161/170bpm [1618b/mi] 84cal 5.97/7.12mph
9:14 9:43 11:42 7:54 8:13 8:32 9:30 8:46 9:01 9:08 9:13 9:17 10:39 8:54 8:41 8:52 6:22
Pin Map
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0mi in 0

Pace

23% 32% 28% 12% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 +27 10:35 127 101-140 1344 161 102-178 23/21
1.00 9:53 4:36 +13 9:12 143 131-155 1315 162 158-166 16/30
1.50 14:57 5:03 +36 10:06 153 145-161 1547 161 156-166 29/7
2.00 20:12 5:16 10:31 161 152-173 1694 155 120-170 25/15
2.50 29:49 9:36 +2:28 19:13 158 131-183 3035 142 82-170 31/2
3.00 34:23 4:34 9:08 170 165-174 1552 159 156-162 28/6
3.50 38:35 4:13 +8 8:25 164 159-170 1381 162 160-168 46/0
4.00 42:25 3:50 7:40 159 152-170 1218 162 160-162 8/17
4.50 46:26 4:01 8:02 146 141-157 1173 160 158-166 0/32
5.00 50:38 4:12 8:24 151 146-154 1269 160 158-162 2/47
5.50 55:16 4:38 +34 9:15 140 129-153 1296 159 78-164 7/8
6.00 59:47 4:31 +3 9:02 144 141-148 1302 157 124-160 0/25
6.50 1:04:21 4:34 9:08 146 141-159 1334 158 152-162 14/9
7.00 1:09:16 4:55 9:51 156 152-160 1536 156 108-166 13/5
7.50 1:13:17 4:00 8:01 160 157-162 1282 160 158-162 24/16
8.00 1:18:20 5:04 +18 10:07 157 153-162 1589 159 126-166 6/27
8.50 1:22:51 4:30 9:01 158 155-162 1424 159 158-160 18/5
9.00 1:27:22 4:31 9:02 152 146-167 1373 159 156-162 6/23
9.50 1:31:40 4:18 8:36 157 145-167 1351 158 156-160 14/13
10.00 1:36:29 4:50 9:39 154 146-159 1487 157 154-158 14/11
10.50 1:41:08 4:38 9:17 153 144-158 1419 158 154-162 22/11
11.00 1:45:42 4:34 9:09 152 148-157 1391 158 156-160 18/17
11.50 1:49:58 4:16 8:32 150 143-158 1279 159 158-162 4/24
12.00 1:54:59 5:01 10:01 149 142-155 1494 156 138-162 22/14
12.50 2:00:11 5:12 +2 10:24 153 146-157 1592 156 150-160 26/3
13.00 2:07:00 6:49 +1:21 13:38 148 111-160 2017 156 152-164 35/1
13.50 2:11:43 4:43 9:26 154 149-159 1453 158 140-162 29/11
14.00 2:16:06 4:23 +11 8:46 154 150-160 1349 161 110-164 0/45
14.50 2:20:19 4:13 8:26 151 140-158 1274 160 156-164 1/31
15.00 2:24:46 4:28 8:55 148 143-153 1321 160 132-166 3/24
15.50 2:29:18 4:32 9:03 156 148-166 1413 159 156-162 6/4
16.00 2:34:43 5:24 +1:05 10:49 152 123-163 1644 163 132-180 12/6
16.50 2:39:57 5:14 +15 10:28 160 151-169 1674 156 98-174 13/6
16.63 2:41:21 1:24 10:29 165 161-170 1731 157 156-158 6/0

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 467m, Range 149m, Flat prediction 2:16:50
Elevation Graph
Biggest Climbs (m) Min/mi
129 5.9% 13:29
63 5.8% 13:05
36 3.1% 9:45
26 3.8% 10:37
24 5.5% 10:42
22 4.8% 10:45
See your biggest climbs

Cadence

158 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 159 16.5 2:30:31 9:28
Walk 3.1 108 0.1 5:12 37:59
Still 0.0 - - 2 -
Pause 3.4 - - 5:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.89% More
800m 3:41 7:24 51.76% More
1km 4:38 7:27 53.62% More
Mile 7:39 7:39 55.23% More
5k 26:09 8:25 55.00% More
5 miles 43:27 8:41 53.86% More
10k 54:40 8:48 53.44% More
10 miles 1:30:18 9:02 53.46% More
Half 2:00:17 9:11 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.19
5km 25:57 8:21 55.41
5M 42:58 8:36 54.47
10km 54:05 8:42 54.02
10M 1:29:34 8:57 53.90
Half 1:59:15 9:06 53.14
20M 3:06:45 9:20 53.77
Mara 4:08:38 9:29 53.86

Fetch Miles

8:53 Oldham parkrun Mile 1

Three Things You Saw Today

1 Lots of Walkers at Alexandra park
2 Oldham Parkrun!
3 Brambles
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