Sun 25th Apr 2021 at 10:00am by Tizer

Bike > General

Follow User
0 👍

Time
1:01:41
Miles
17.29
Mph
16.8
FBI
71.30
Cals
585
Watts
169
Cadence
83
Asc(m)
334
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 17.29m - 1:01:41(3:34/m) 585cal 83/114rpm 158/641W 16.82/33.96mph

1:01:41

Pace

10%

23%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:12	2:12	13.59	61 6-83	160 8-291	12/4
1.00	3:50	1:38	18.41	76 13-92	192 26-398	8/11
1.50	5:09	1:19	22.71	82 71-93	124 79-179	0/28
2.00	6:24	1:15	24.16	82 26-97	130 38-241	1/21
2.50	7:51	1:27	20.61	67 2-79	115 5-180	12/31
3.00	9:25	1:33	19.29	80 66-106	338 47-641	13/16
3.50	10:55	1:30	19.97	79 8-91	78 7-127	15/2
4.00	13:02	2:07	14.17	82 72-97	175 108-226	20/0
4.50	15:35	2:34	11.72	82 71-92	201 79-297	21/1
5.00	17:36	2:01	14.91	82 38-110	178 18-386	22/19
5.50	19:33	1:57	15.40	81 13-107	164 9-318	15/6
6.00	21:08	1:35	19.03	89 63-105	132 31-251	7/31
6.50	22:46	1:39	18.21	76 7-95	129 29-245	7/24
7.00	24:44	1:58	15.29	89 75-103	169 91-239	16/3
7.50	26:53	2:09	14.00	94 88-106	172 115-257	14/1
8.00	28:59	2:06	14.30	94 81-101	176 104-255	16/2
8.50	31:29	2:31	11.96	84 58-103	195 93-313	17/0
9.00	33:23	1:54	15.75	90 76-102	144 85-257	18/2
9.50	34:47	1:23	21.61	93 45-110	133 27-251	8/6
10.00	36:56	2:09	13.94	86 72-108	170 56-283	18/11
10.50	38:34	1:38	18.38	82 8-103	140 28-270	9/8
11.00	39:45	1:11	25.41	89 21-114	159 17-358	5/27
11.50	41:08	1:24	21.51	81 5-105	209 73-520	8/30
12.00	42:23	1:15	23.95	86 4-113	138 6-190	5/27
12.50	44:04	1:40	17.92	84 13-108	141 28-249	15/9
13.00	46:13	2:10	13.89	78 12-97	213 46-416	14/5
13.50	48:06	1:53	15.98	88 71-106	172 57-365	13/5
14.00	49:44	1:38	18.29	89 78-103	140 80-215	8/9
14.50	52:04	2:19	12.91	86 69-102	186 88-357	21/0
15.00	53:51	1:47	16.76	87 62-98	176 35-386	11/8
15.50	55:22	1:31	19.79	82 63-94	154 82-323	11/12
16.00	56:52	1:29	20.13	82 76-90	146 67-234	2/15
16.50	58:13	1:22	22.05	84 26-98	144 27-257	2/18
17.00	1:00:09	1:55	15.59	83 8-102	195 21-321	25/9
17.29	1:01:42	1:33	11.15	80 7-98	182 11-303	4/6

Elevation

Asc 334m, Range 120m

Elevation Graph

Biggest Climbs (m)	Mph
73 2.2%	13.9
55 3.1%	12.8
29 5.3%	10.3
27 3.0%	12.9
25 4.5%	18.2
24 3.8%	13.0
See your biggest climbs

Power

169W (641 max)

Power Graph

Power Bands

Cadence

83 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:07	2:15	More
1km	1:27	2:20	More
Mile	2:30	2:30	More
5k	9:03	2:55	More
5 miles	16:19	3:16	More
10k	20:14	3:15	More
10 miles	35:10	3:31	More
Half	46:11	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	34:17	3:26
20km	43:17	3:29
15 miles	52:58	3:32
20 miles	1:12:07	3:36
40km	1:31:03	3:40
25 miles	1:31:37	3:40
42km	1:35:56	3:41
50 miles	3:12:43	3:51
56 miles	3:37:38	3:53
100 miles	6:45:23	4:03
112 miles	7:37:48	4:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry