Sun 25th Apr 2021 at 10:00am by samson

Run > General

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Time
1:00:01
Miles
7.63
Min/mi
7:52
Pacing
87%
WAVA
61.47
Stride(cm)
120
Cals
977
Cadence
171
BPM
154
%MHR
75.3
B/mi
1214
Asc(m)
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 138/149bpm [1076b/mi] 111cal 7.7/8.31mph
2) 1m - 7:55(7:55/m) 150/156bpm [1188b/mi] 124cal 7.58/8.47mph
3) 1m - 7:56(7:56/m) 156/165bpm [1236b/mi] 129cal 7.57/7.74mph
4) 1m - 7:57(7:57/m) 157/164bpm [1248b/mi] 131cal 7.55/7.66mph
5) 1m - 7:44(7:44/m) 159/174bpm [1231b/mi] 130cal 7.75/8.16mph
6) 1m - 7:53(7:53/m) 159/164bpm [1254b/mi] 131cal 7.61/7.89mph
7) 1m - 7:58(7:58/m) 161/166bpm [1283b/mi] 136cal 7.53/7.72mph
8) 0.63m - 4:49(7:42/m) 164/173bpm [1263b/mi] 85cal 7.79/8.01mph

7:48 7:55 7:56 7:57 7:44 7:53 7:58 4:49

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	120 82-140	920	170 120-178	4/1
0.50	3:53	1:58	7:53	139 136-143	1096	170 168-174	5/10
0.75	5:50	1:56	7:45	142 138-145	1101	170 168-174	9/7
1.00	7:47	1:58	7:51	146 143-149	1146	169 166-174	9/6
1.25	10:14	2:27 +25	9:48	147 139-153	1440	168 120-176	5/7
1.50	12:11	1:57	7:47	150 141-155	1167	170 168-174	9/9
1.75	14:09	1:58	7:52	151 148-153	1189	169 164-174	6/4
2.00	16:08	1:59	7:57	152 149-156	1208	168 166-170	4/10
2.25	18:08	2:00	7:58	151 149-153	1204	169 166-174	5/5
2.50	20:06	1:58	7:54	155 151-160	1223	170 168-172	10/3
2.75	22:06	1:59	7:57	157 155-159	1249	171 168-174	7/10
3.00	24:04	1:58	7:53	159 153-165	1252	172 170-174	6/9
3.25	26:04	2:00	8:02	155 153-156	1244	170 168-172	5/6
3.50	28:05	2:01	8:03	156 154-158	1255	170 168-172	5/7
3.75	30:03	1:59	7:55	158 155-161	1251	171 168-176	8/7
4.00	32:01	1:57	7:49	160 157-164	1250	173 170-174	4/4
4.25	33:58	1:57	7:47	158 157-160	1231	172 166-174	4/7
4.50	35:53	1:56	7:44	163 158-174	1260	171 166-174	5/6
4.75	37:48	1:54	7:38	163 160-166	1244	173 170-176	8/4
5.00	40:20	2:32 +35	10:07	152 140-164	1538	173 170-176	17/17
5.25	42:19	1:59	7:58	156 153-159	1243	170 168-174	9/8
5.50	44:20	2:01	8:03	160 156-162	1287	172 170-174	9/19
5.75	46:16	1:57	7:47	158 155-160	1228	173 170-176	13/9
6.00	48:14	1:57	7:48	160 157-163	1249	170 168-174	14/16
6.25	50:11	1:58	7:52	159 157-162	1250	171 168-176	23/12
6.50	52:12	2:01	8:03	161 158-164	1296	169 166-172	12/8
6.75	54:13	2:00	8:02	162 160-164	1300	169 166-174	8/5
7.00	56:11	1:59	7:56	161 160-164	1276	170 168-172	8/17
7.25	58:09	1:58	7:51	162 160-164	1271	172 170-176	9/11
7.50	1:00:05	1:56	7:42	165 162-170	1272	174 172-178	17/7
7.63	1:01:01	56	7:29	169 164-173	1264	172 170-178	3/2

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 26m, Flat prediction 1:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	7.6	59:58	8:00
Walk	0.1	120	0	3	16:15
Pause	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.15%	More
800m	3:48	7:39	50.93%	More
1km	4:47	7:42	52.77%	More
Mile	7:44	7:44	55.47%	More
5k	24:29	7:53	59.65%	More
5 miles	39:54	7:59	59.63%	More
10k	49:31	7:58	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.90
5km	22:20	7:11	65.41
5M	37:42	7:32	63.11
10km	47:53	7:42	62.05
10M	1:20:49	8:05	60.76
Half	1:48:46	8:18	59.28
20M	2:53:14	8:40	58.98
Mara	3:53:09	8:54	58.44

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