Sun 25th Apr 2021 at 11:00am by Juuphy

Walk > General

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Time
22:34
Miles
0.56
Min/mi
40:18
Stride(cm)
35
Cals
90
Cadence
114
BPM
96
%MHR
47.5
B/mi
3850
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 22:34(25:07/km) 96/124bpm [2411b/km] 90cal 21/74rpm 2.39/5.14kmph

22:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:33	94 78-106	3154	118 118-118	2/67
0.13	5:29	3:24	54:18	91 69-107	4941	118 92-134	3/0
0.19	8:25	2:55	46:46	88 70-96	4116	116 98-124	1/2
0.25	10:36	2:11	34:57	92 85-102	3216	111 92-118	2/1
0.31	12:29	1:53	30:14	102 94-106	3083	107 90-118	1/0
0.38	14:35	2:05	33:24	100 93-106	3340	117 88-142	2/1
0.44	16:51	2:16	36:23	100 86-124	3638	117 40-122	4/2
0.50	20:00	3:09	50:31	99 88-109	5000	112 84-148	5/0
0.56	23:06	3:06 +32	53:15	96 87-103	5111	109 92-124	8/0

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (148 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:19	33:26	More
800m	19:32	39:18	More

Predictions

Dist	Time	Per Mile

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