Sun 25th Apr 2021 at 11:00am by JoeBaker

Run > General

Big Flat Runway Races - Marathon

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Time
2:52
Miles
0.39
Min/mi
7:21
WAVA
46.29
Stride(cm)
118
Cals
40
Cadence
186
BPM
140
%MHR
75.1
B/mi
1026
Asc(m)
4
Surface
Road

1:50 400m

Notes & Comments

Split Summary
===
1) 0.39m - 2:52(7:24/m) 140/150bpm [1036b/mi] 40cal 8.11/8.68mph

2:52

Pace

32%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	122 109-134	1020	175 90-192	0/2
0.13	58	27	7:12	139 137-143	1001	186 186-188	0/2
0.19	1:25	26	7:02	146 144-147	1026	191 186-192	2/0
0.25	1:52	27	7:14	149 148-150	1079	189 188-192	0/1
0.31	2:28	36 +9	9:36	145 144-147	1391	186 152-196	2/0
0.38	2:56	29	7:37	147 146-147	1119	191 186-194	2/1
0.39	3:02	6	7:01	146 146-146	1025	178 178-178	0/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 2:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.4	3:02	7:49
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.42
5km	25:52	8:20	51.55
5M	42:50	8:34	50.53
10km	53:56	8:41	50.12
10M	1:29:18	8:56	49.99
Half	1:58:54	9:05	49.27
20M	3:06:11	9:19	49.86
Mara	4:07:53	9:28	49.94

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