Sun 25th Apr 2021 at 9:00am by JoeBaker

Run > General
  • Time
    2:34:01
  • Miles
    26.24
  • Min/mi
    5:52
  • Pacing
    97%
  • WAVA
    80.52
  • Stride(cm)
    135
  • Cals
    2440
  • Cadence
    203
  • BPM
    164
  • %MHR
    88
  • B/mi
    960
  • Asc(m)
    216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 145/153bpm [856b/mi] 84cal 10.16/12mph
2) 1m - 5:56(5:56/m) 156/162bpm [926b/mi] 91cal 10.11/10.48mph
3) 1m - 5:55(5:55/m) 162/166bpm [959b/mi] 94cal 10.13/10.6mph
4) 1m - 5:56(5:56/m) 157/161bpm [931b/mi] 91cal 10.12/10.46mph
5) 1m - 5:58(5:58/m) 164/170bpm [978b/mi] 96cal 10.07/10.33mph
6) 1m - 5:57(5:57/m) 163/170bpm [969b/mi] 94cal 10.09/10.75mph
7) 1m - 5:57(5:57/m) 159/166bpm [945b/mi] 92cal 10.09/10.21mph
8) 1m - 5:59(5:59/m) 164/168bpm [981b/mi] 95cal 10.03/10.37mph
9) 1m - 5:52(5:52/m) 160/166bpm [940b/mi] 91cal 10.22/10.52mph
10) 1m - 6:01(6:01/m) 161/165bpm [968b/mi] 94cal 9.98/10.16mph
11) 1m - 5:51(5:51/m) 164/169bpm [959b/mi] 93cal 10.26/10.73mph
12) 1m - 5:45(5:45/m) 162/167bpm [932b/mi] 90cal 10.44/10.81mph
13) 1m - 5:58(5:58/m) 164/168bpm [980b/mi] 94cal 10.04/10.67mph
14) 1m - 5:48(5:48/m) 162/167bpm [940b/mi] 89cal 10.34/10.62mph
15) 1m - 5:52(5:52/m) 162/165bpm [951b/mi] 90cal 10.22/10.6mph
16) 1m - 5:58(5:58/m) 164/168bpm [980b/mi] 93cal 10.04/11.27mph
17) 1m - 5:44(5:44/m) 163/166bpm [936b/mi] 89cal 10.45/10.83mph
18) 1m - 6:03(6:03/m) 164/166bpm [992b/mi] 94cal 9.92/10.35mph
19) 1m - 5:45(5:45/m) 166/169bpm [954b/mi] 92cal 10.44/10.75mph
20) 1m - 5:54(5:54/m) 164/169bpm [967b/mi] 91cal 10.17/10.46mph
21) 1m - 5:57(5:57/m) 169/172bpm [1005b/mi] 97cal 10.08/10.27mph
22) 1m - 5:44(5:44/m) 167/173bpm [956b/mi] 92cal 10.48/11.44mph
23) 1m - 5:56(5:56/m) 169/174bpm [1002b/mi] 97cal 10.12/10.56mph
24) 1m - 5:41(5:41/m) 173/176bpm [984b/mi] 96cal 10.54/11.79mph
25) 1m - 5:38(5:38/m) 173/177bpm [975b/mi] 96cal 10.65/11.08mph
26) 1m - 5:45(5:45/m) 177/181bpm [1019b/mi] 102cal 10.42/10.6mph
27) 0.24m - 1:17(5:23/m) 179/182bpm [962b/mi] 23cal 11.16/11.08mph
5:54 5:56 5:55 5:56 5:58 5:57 5:57 5:59 5:52 6:01 5:51 5:45 5:58 5:48 5:52 5:58 5:44 6:03 5:45 5:54 5:57 5:44 5:56 5:41 5:38 5:45 1:17

Pace

2% 84% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:53 5:53 5:53 141 73-153 830 198 110-204 15/19
2.00 11:49 5:56 5:56 156 148-162 926 202 198-206 13/19
3.00 17:45 5:55 5:55 162 157-166 959 202 194-210 29/29
4.00 23:41 5:56 5:56 157 153-161 931 201 198-206 13/11
5.00 29:38 5:58 5:58 164 159-170 977 202 198-204 25/30
6.00 35:35 5:57 5:57 163 156-169 969 200 196-210 22/27
7.00 41:32 5:57 5:57 160 153-166 951 201 198-206 15/22
8.00 47:30 5:59 5:59 164 160-168 981 201 196-208 23/32
9.00 53:23 5:52 5:52 160 156-166 940 201 194-206 26/20
10.00 59:23 6:01 6:01 161 157-165 968 202 198-208 24/22
11.00 1:05:14 5:51 5:51 164 160-168 959 200 196-204 23/25
12.00 1:10:59 5:45 5:45 163 157-167 938 201 198-208 21/19
13.00 1:16:58 5:58 5:58 164 160-167 979 202 198-206 20/25
14.00 1:22:46 5:48 5:48 162 158-167 940 199 196-206 20/14
15.00 1:28:38 5:52 5:52 162 156-165 951 202 198-206 12/24
16.00 1:34:36 5:58 5:58 164 160-168 980 202 196-216 29/23
17.00 1:40:20 5:44 5:44 163 158-166 935 202 198-208 23/20
18.00 1:46:23 6:03 6:03 164 160-166 991 202 198-206 29/30
19.00 1:52:08 5:45 5:45 166 163-169 955 204 198-212 22/18
20.00 1:58:02 5:54 5:54 164 159-169 967 204 200-210 13/17
21.00 2:03:59 5:57 5:57 169 165-172 1005 206 200-210 25/25
22.00 2:09:42 5:44 5:44 168 162-173 962 205 202-212 17/15
23.00 2:15:38 5:56 5:56 169 164-174 1002 206 200-210 21/22
24.00 2:21:20 5:41 5:41 173 169-176 984 206 202-212 17/17
25.00 2:26:58 5:38 5:38 173 170-177 975 206 202-212 17/24
26.00 2:32:43 5:45 5:45 177 173-180 1019 208 204-214 29/23
26.24 2:34:01 1:18 5:26 179 177-182 973 209 174-212 4/9

Heart

164/182max
  • Show Beats/Mile

Elevation

Asc 216m, Range 37m, Flat prediction 2:34:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

203 (216 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 202 26.2 2:34:01 5:52
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 58.43% More
800m 2:39 5:20 65.50% More
1km 3:20 5:22 68.18% More
Mile 5:26 5:26 72.30% More
5k 17:35 5:40 75.82% More
5 miles 28:41 5:44 75.44% More
10k 35:50 5:46 75.43% More
10 miles 58:03 5:48 76.89% More
Half 1:16:15 5:49 77.43% More
20 miles 1:57:01 5:51 79.33% More
Mara 2:33:46 5:52 80.50% More

Predictions

Dist Time Per Mile WAVA
1M 4:49 4:49 81.47
5km 16:03 5:10 83.09
5M 26:34 5:19 81.47
10km 33:27 5:23 80.81
10M 55:24 5:32 80.57
Half 1:13:45 5:38 79.44
20M 1:55:30 5:47 80.37
Mara 2:33:46 5:52 80.50
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