Sun 25th Apr 2021 at 8:00am by The Mussile

Bike > General

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Time
2:50:17
Miles
41.61
Mph
14.7
FBI
58.75
Cals
1986
Watts
229
Cadence
77
BPM
114
%MHR
63.1
B/mi
468
Asc(m)
375
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 27:10(2:43/km) 116/145bpm [315b/km] 339cal 73/170rpm 176/646W 22.09/39.89kmph
2) 10km - 22:51(2:17/km) 125/159bpm [286b/km] 271cal 82/182rpm 215/695W 26.26/49.39kmph
3) 10km - 34:12(3:25/km) 130/159bpm [445b/km] 417cal 80/166rpm 245/583W 17.54/40.32kmph
4) 10km - 24:31(2:27/km) 122/154bpm [299b/km] 233cal 77/153rpm 216/552W 24.48/48.85kmph
5) 10km - 25:24(2:32/km) 128/160bpm [325b/km] 380cal 76/166rpm 241/635W 23.63/48.28kmph
6) 10km - 19:46(1:59/km) 118/155bpm [233b/km] 207cal 77/153rpm 218/562W 30.35/53.93kmph
7) 6.97km - 16:24(2:21/km) 117/137bpm [275b/km] 139cal 68/172rpm 176/597W 25.5/56.59kmph

27:10 22:51 34:12 24:31 25:24 19:46 16:24

Pace

19%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	9:51	9:51	12.19	115 96-145	566	69 16-136	186 44-506
4.00	30:56	21:05	5.69	97 51-143	1023	72 18-108	177 1-585
6.00	38:19	7:23	16.24	117 97-129	432	79 16-170	199 15-722
8.00	46:13	7:53	15.21	110 86-127	434	83 15-136	167 7-667
10.00	53:33	7:21	16.34	135 81-159	496	81 20-135	278 40-582
12.00	1:00:32	6:58	17.21	130 95-154	453	86 21-182	236 12-864
14.00	1:09:06	8:35	13.99	122 91-141	523	77 22-123	239 58-694
16.00	1:17:28	8:22	14.35	128 94-148	535	84 22-122	236 34-576
18.00	1:33:54	16:25	7.31	134 77-159	1100	79 17-129	266 42-483
20.00	1:41:31	7:38	15.73	127 63-151	485	81 15-146	238 13-484
22.00	1:49:26	7:54	15.18	123 59-148	486	78 21-119	217 11-474
24.00	1:57:56	8:30	14.12	126 93-154	535	75 22-102	266 14-607
26.00	2:41:09	43:13	2.78	88 47-144	1902	75 18-166	230 20-495
28.00	2:47:08	6:00	20.03	130 98-148	389	68 15-139	252 9-592
30.00	2:53:49	6:41	17.98	137 112-154	457	86 16-166	244 12-722
32.00	3:00:15	6:26	18.67	149 125-160	479	79 26-116	264 37-473
34.00	3:06:27	6:12	19.36	122 63-153	378	82 16-147	219 5-574
36.00	3:12:57	6:30	18.46	92 52-151	299	69 16-153	248 55-485
38.00	3:19:56	7:00	17.15	125 94-155	437	78 16-150	222 35-863
40.00	3:26:53	6:57	17.28	117 90-131	406	71 15-172	186 17-594
41.61	3:33:18	6:25	15.08	119 94-130	473	64 18-132	200 30-336

Heart

114/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

229W (864 max)

Power Graph

Power Bands

Cadence

77 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	59	2:00	More
1km	1:21	2:10	More
Mile	2:16	2:16	More
5k	8:18	2:40	More
5 miles	14:19	2:52	More
10k	19:08	3:05	More
10 miles	31:04	3:06	More
Half	42:16	3:14	More
20 miles	1:24:50	4:14	More
Mara	2:18:03	5:16	More
50k	2:36:47	5:03	More
40 miles	3:25:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	37:34	3:45
20km	47:18	3:48
15 miles	57:44	3:51
20 miles	1:18:20	3:55
40km	1:38:37	3:58
25 miles	1:39:14	3:58
42km	1:43:51	3:59
50 miles	3:26:53	4:08
56 miles	3:53:18	4:10
100 miles	7:11:21	4:19
112 miles	8:06:24	4:21

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