Sun 25th Apr 2021 at 8:00am by Suffolkbimbler

Bike > General

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Time
2:34:03
Miles
40.64
Mph
15.8
FBI
68.79
Cals
1272
Cadence
89
BPM
152
%MHR
76.8
B/mi
576
Asc(m)
428
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 40.64m - 2:34:03(3:47/m) 154/203bpm [584b/mi] 1272cal 89/118rpm 15.83/27.15mph

2:34:03

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	13:53	13:53 +5:43	8.64	143 104-177	993	84 20-103	17/23
4.00	22:23	8:30 +1:02	14.12	162 152-172	688	89 34-116	18/28
6.00	30:20	7:57	15.10	178 152-194	707	91 34-106	38/9
8.00	38:13	7:53	15.21	179 169-188	706	88 20-108	17/26
10.00	46:23	8:10 +22	14.70	171 141-187	698	88 26-103	17/30
12.00	54:44	8:22	14.35	164 118-186	686	87 29-108	22/30
14.00	1:04:07	9:23 +1:45	12.79	166 130-186	779	91 47-110	30/28
16.00	1:12:11	8:04 +37	14.88	139 123-154	560	90 24-110	24/17
18.00	1:19:51	7:40	15.65	148 124-185	568	93 21-111	25/33
20.00	1:27:01	7:10	16.75	161 131-203	577	95 76-111	20/25
22.00	1:33:52	6:51	17.51	152 134-169	521	91 22-112	37/32
24.00	1:43:04	9:11 +1:25	13.06	139 122-158	638	88 57-106	22/23
26.00	1:50:05	7:01	17.10	151 131-166	530	93 52-104	34/18
28.00	1:56:32	6:27	18.59	142 119-166	458	93 21-117	25/23
30.00	2:05:05	8:33 +47	14.04	131 113-163	560	88 48-102	26/41
32.00	2:12:30	7:25	16.19	141 123-160	523	88 21-107	11/16
34.00	2:23:12	10:42 +3:40	11.21	148 116-167	792	91 33-112	32/24
36.00	2:31:05	7:53	15.21	147 132-158	580	90 26-110	35/7
38.00	2:38:39	7:34	15.86	150 136-166	568	88 24-99	9/20
40.00	2:46:57	8:18 +9	14.46	146 131-161	606	89 22-105	11/19
40.64	2:49:33	2:36	14.82	137 132-141	555	79 21-99	3/7

Heart

152/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.2%	15.1
20 3.4%	12.5
16 3.4%	10.9
16 1.3%	13.7
14 2.2%	13.1
13 2.6%	13.5
See your biggest climbs

Cadence

89 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:20	2:41	More
1km	1:45	2:48	More
Mile	2:53	2:53	More
5k	10:10	3:16	More
5 miles	17:02	3:24	More
10k	22:19	3:35	More
10 miles	36:38	3:40	More
Half	48:13	3:41	More
20 miles	1:15:06	3:45	More
Mara	1:42:13	3:54	More
50k	2:01:24	3:54	More
40 miles	2:40:51	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	34:51	3:29
20km	43:52	3:32
15 miles	53:34	3:34
20 miles	1:12:39	3:38
40km	1:31:29	3:41
25 miles	1:32:03	3:41
42km	1:36:20	3:41
50 miles	3:11:54	3:50
56 miles	3:36:24	3:52
100 miles	6:40:06	4:00
112 miles	7:31:10	4:02

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