Sun 25th Apr 2021 at 11:00am by bigrichpea
Run > General
-
Time
17:12
-
Miles
1.55
-
Min/mi
11:06
-
Pacing
93%
-
WAVA
39.28
-
Stride(cm)
86
-
Cals
218
-
Cadence
169
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:00(7:00/km) 86cal 8.56/9.84kmph
2) 1km - 6:50(6:50/km) 89cal 8.78/9.77kmph
3) 0.49km - 3:21(6:51/km) 43cal 8.75/9.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:52 |
172 166-182 |
0/1 |
0.13 |
1:16 |
35 |
9:28 |
172 168-178 |
1/0 |
0.19 |
1:59 |
43 |
11:25 |
170 166-176 |
0/0 |
0.25 |
2:40 |
41 |
10:54 |
169 166-172 |
1/0 |
0.31 |
3:22 |
42 |
11:14 |
170 168-174 |
0/0 |
0.38 |
4:06 |
44 |
11:48 |
166 162-170 |
0/0 |
0.44 |
4:51 |
45 |
11:54 |
166 164-168 |
0/0 |
0.50 |
5:32 |
41 |
11:03 |
166 164-168 |
1/0 |
0.56 |
6:18 |
46 |
12:11 |
166 162-172 |
0/0 |
0.63 |
7:03 |
45 |
11:56 |
168 164-170 |
0/0 |
0.69 |
7:43 |
41 |
10:49 |
170 166-172 |
1/1 |
0.75 |
8:23 |
40 |
10:41 |
169 164-174 |
1/0 |
0.81 |
9:06 |
43 |
11:30 |
167 164-172 |
1/0 |
0.88 |
9:49 |
43 |
11:28 |
167 166-170 |
1/1 |
0.94 |
10:33 |
44 |
11:40 |
169 166-174 |
1/1 |
1.00 |
11:12 |
39 |
10:28 |
172 170-174 |
0/0 |
1.06 |
11:50 |
37 |
9:59 |
169 164-174 |
0/0 |
1.13 |
12:29 |
39 |
10:23 |
171 170-174 |
0/1 |
1.19 |
13:12 |
43 |
11:30 |
169 166-172 |
0/0 |
1.25 |
13:55 |
43 |
11:28 |
169 166-172 |
0/0 |
1.31 |
14:34 |
39 |
10:24 |
171 168-174 |
0/1 |
1.38 |
15:16 |
42 |
11:09 |
168 164-176 |
0/0 |
1.44 |
15:53 |
37 |
9:57 |
169 166-172 |
0/0 |
1.50 |
16:40 |
47 |
12:37 |
163 160-166 |
1/0 |
1.55 |
17:11 |
31 |
11:02 |
168 150-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
1.5 |
17:11 |
11:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
31.47% |
More |
800m |
5:16 |
10:36 |
35.51% |
More |
1km |
6:41 |
10:46 |
36.52% |
More |
Mile |
11:00 |
11:00 |
37.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
39.58 |
5km |
37:33 |
12:05 |
37.70 |
5M |
1:04:05 |
12:49 |
35.93 |
10km |
1:21:49 |
13:10 |
35.13 |
10M |
2:19:36 |
13:58 |
34.01 |
Half |
3:09:04 |
14:26 |
32.95 |
20M |
5:04:05 |
15:12 |
32.47 |
Mara |
6:51:49 |
15:43 |
31.97 |
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