Sun 25th Apr 2021 at 11:00am by WelshHatter2000

Run > General

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Time
31:18
Miles
3.03
Min/mi
10:20
Pacing
94%
WAVA
46.62
Stride(cm)
127
Cals
427
Cadence
123
BPM
143
%MHR
83.8
B/mi
1480
Asc(m)
195
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 135/148bpm [1362b/mi] 127cal 5.95/8.45mph
2) 1m - 10:21(10:21/m) 149/151bpm [1542b/mi] 146cal 5.8/7.39mph
3) 1m - 10:31(10:31/m) 151/155bpm [1588b/mi] 150cal 5.7/7.35mph
4) 0.03m - 20(9:32/m) 155/155bpm [1479b/mi] 4cal 6.29/8.1mph

10:06 10:21 10:31 20

Pace

12%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	108 79-129	998	161 90-188	2/0
0.25	2:20	1:11	9:26	131 128-134	1236	100 84-172	0/8
0.38	3:39	1:19	10:34	134 131-135	1416	95 84-172	9/3
0.50	4:58	1:18	10:27	134 131-135	1400	106 86-174	4/24
0.63	6:19	1:22	10:54	136 133-139	1483	127 86-176	18/14
0.75	7:33	1:13	9:48	140 139-141	1371	116 84-176	8/7
0.88	8:47	1:14	9:56	142 140-145	1410	116 88-184	8/17
1.00	10:05	1:18	10:22	146 144-148	1512	120 88-178	13/5
1.13	11:21	1:16	10:09	148 147-149	1501	113 84-180	12/6
1.25	12:37	1:16	10:10	148 147-150	1504	106 86-172	10/17
1.38	13:55	1:18	10:21	149 148-150	1542	106 88-178	14/7
1.50	15:10	1:15	10:00	148 146-150	1480	116 86-176	10/21
1.63	16:29	1:19	10:31	148 147-150	1557	148 88-176	13/9
1.75	17:49	1:20	10:39	149 147-151	1587	135 86-176	10/11
1.88	19:07	1:18	10:23	148 147-150	1536	119 86-178	14/3
2.00	20:26	1:20	10:37	150 149-151	1592	115 84-172	9/11
2.13	21:44	1:18	10:20	150 148-150	1551	121 86-174	5/16
2.25	23:07	1:24	11:09	150 149-151	1672	113 86-176	12/4
2.38	24:30	1:22	10:59	150 149-151	1648	121 86-176	15/3
2.50	25:48	1:18	10:24	150 149-151	1561	145 86-176	5/31
2.63	27:05	1:17	10:17	151 149-152	1553	122 86-178	33/25
2.75	28:27	1:22	10:59	152 151-153	1670	122 86-178	7/9
2.88	29:47	1:20	10:39	153 152-154	1630	125 88-182	23/10
3.00	30:57	1:10	9:19	154 154-155	1434	125 88-178	1/11
3.03	31:18	21	9:59	155 154-155	1547	173 172-174	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 49m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.2%	10:07
12 9.7%	10:04
12 10.7%	9:56
11 10.3%	11:35
See your biggest climbs

Cadence

123 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	175	1.1	11:41	10:16
Walk	62.7	88	1.9	19:37	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.45%	More
800m	4:53	9:50	40.66%	More
1km	6:09	9:53	42.14%	More
Mile	10:04	10:04	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.48
5km	32:09	10:21	46.55
5M	53:14	10:39	45.83
10km	1:07:01	10:47	45.48
10M	1:50:58	11:06	45.43
Half	2:27:45	11:17	44.81
20M	3:51:22	11:34	45.35
Mara	5:08:03	11:45	45.41

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