Sun 25th Apr 2021 at 10:00am by ageingtractor

Run > Race

  • Time
    54:40
  • Miles
    6.27
  • Min/mi
    8:43
  • Pacing
    96%
  • WAVA
    64.06
  • Stride(cm)
    105
  • Cals
    639
  • Cadence
    175
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1179
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 130/140bpm [1134b/mi] 100cal 6.88/0mph
2) 1m - 8:35(8:35/m) 137/146bpm [1175b/mi] 103cal 6.99/0mph
3) 1m - 8:55(8:55/m) 139/147bpm [1238b/mi] 110cal 6.74/0mph
4) 1m - 8:45(8:45/m) 137/144bpm [1198b/mi] 105cal 6.86/0mph
5) 1m - 8:44(8:44/m) 136/145bpm [1188b/mi] 101cal 6.87/0mph
6) 1m - 8:46(8:46/m) 134/144bpm [1175b/mi] 99cal 6.84/0mph
7) 0.27m - 2:12(8:09/m) 127/133bpm [1035b/mi] 21cal 7.36/0mph
8:43 8:35 8:55 8:45 8:44 8:46 2:12

Pace

23% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 121 85-135 1027 170 164-174 2/1
0.50 4:23 2:16 9:04 134 126-139 1214 173 170-176 4/0
0.75 6:33 2:09 8:38 135 133-138 1165 172 168-176 1/1
1.00 8:43 2:11 8:43 131 114-140 1143 173 170-178 1/1
1.25 10:51 2:08 8:32 135 125-142 1152 175 172-178 0/4
1.50 13:01 2:10 8:38 136 133-140 1174 174 172-176 0/1
1.75 15:07 2:06 8:24 138 135-146 1160 175 172-178 0/4
2.00 17:18 2:11 8:44 138 135-142 1205 175 172-178 3/1
2.25 19:31 2:13 8:54 138 132-141 1227 175 172-178 1/2
2.50 21:45 2:14 8:55 139 134-143 1240 175 172-178 5/1
2.75 24:03 2:18 9:12 140 134-145 1288 175 174-178 4/3
3.00 26:13 2:09 8:38 141 136-147 1216 175 174-178 3/2
3.25 28:31 2:18 9:13 139 136-144 1281 175 172-178 1/1
3.50 30:42 2:11 8:45 137 135-141 1199 176 174-178 0/2
3.75 32:48 2:05 8:22 138 134-141 1155 176 174-178 0/4
4.00 34:57 2:10 8:39 134 119-143 1160 176 174-178 0/3
4.25 37:01 2:04 8:15 130 110-141 1073 175 172-178 2/2
4.50 39:12 2:11 8:44 138 124-145 1206 176 174-178 2/0
4.75 41:24 2:12 8:46 139 135-143 1219 176 174-180 2/3
5.00 43:42 2:18 9:11 138 134-141 1268 177 174-180 4/0
5.25 45:53 2:11 8:45 137 125-142 1198 177 174-180 4/2
5.50 48:05 2:12 8:50 138 134-144 1218 176 174-178 2/1
5.75 50:19 2:13 8:53 133 129-138 1181 176 174-178 1/1
6.00 52:28 2:09 8:38 126 120-132 1088 176 174-178 0/4
6.25 54:32 2:04 8:16 127 119-133 1049 175 172-178 0/2
6.27 54:40 8 7:16 125 124-125 909 173 172-174 0/0

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 49m, Range 10m, Flat prediction 54:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 46.18% More
800m 4:10 8:24 53.55% More
1km 5:14 8:26 55.61% More
Mile 8:30 8:30 58.29% More
5k 26:58 8:41 62.65% More
5 miles 43:39 8:44 63.44% More
10k 54:11 8:43 64.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 63.35
5km 25:58 8:21 65.06
5M 43:00 8:36 64.40
10km 54:09 8:43 64.06
10M 1:29:40 8:58 64.17
Half 1:59:23 9:07 63.40
20M 3:06:57 9:21 64.16
Mara 4:08:54 9:30 64.26
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