-
Time
54:40
-
Miles
6.27
-
Min/mi
8:43
-
Pacing
96%
-
WAVA
64.06
-
Stride(cm)
105
-
Cals
639
-
Cadence
175
-
BPM
135
-
%MHR
79.1
-
B/mi
1179
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 130/140bpm [1134b/mi] 100cal 6.88/0mph
2) 1m - 8:35(8:35/m) 137/146bpm [1175b/mi] 103cal 6.99/0mph
3) 1m - 8:55(8:55/m) 139/147bpm [1238b/mi] 110cal 6.74/0mph
4) 1m - 8:45(8:45/m) 137/144bpm [1198b/mi] 105cal 6.86/0mph
5) 1m - 8:44(8:44/m) 136/145bpm [1188b/mi] 101cal 6.87/0mph
6) 1m - 8:46(8:46/m) 134/144bpm [1175b/mi] 99cal 6.84/0mph
7) 0.27m - 2:12(8:09/m) 127/133bpm [1035b/mi] 21cal 7.36/0mph
8:43 8:35 8:55 8:45 8:44 8:46 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
121 85-135 |
1027 |
170 164-174 |
2/1 |
0.50 |
4:23 |
2:16 |
9:04 |
134 126-139 |
1214 |
173 170-176 |
4/0 |
0.75 |
6:33 |
2:09 |
8:38 |
135 133-138 |
1165 |
172 168-176 |
1/1 |
1.00 |
8:43 |
2:11 |
8:43 |
131 114-140 |
1143 |
173 170-178 |
1/1 |
1.25 |
10:51 |
2:08 |
8:32 |
135 125-142 |
1152 |
175 172-178 |
0/4 |
1.50 |
13:01 |
2:10 |
8:38 |
136 133-140 |
1174 |
174 172-176 |
0/1 |
1.75 |
15:07 |
2:06 |
8:24 |
138 135-146 |
1160 |
175 172-178 |
0/4 |
2.00 |
17:18 |
2:11 |
8:44 |
138 135-142 |
1205 |
175 172-178 |
3/1 |
2.25 |
19:31 |
2:13 |
8:54 |
138 132-141 |
1227 |
175 172-178 |
1/2 |
2.50 |
21:45 |
2:14 |
8:55 |
139 134-143 |
1240 |
175 172-178 |
5/1 |
2.75 |
24:03 |
2:18 |
9:12 |
140 134-145 |
1288 |
175 174-178 |
4/3 |
3.00 |
26:13 |
2:09 |
8:38 |
141 136-147 |
1216 |
175 174-178 |
3/2 |
3.25 |
28:31 |
2:18 |
9:13 |
139 136-144 |
1281 |
175 172-178 |
1/1 |
3.50 |
30:42 |
2:11 |
8:45 |
137 135-141 |
1199 |
176 174-178 |
0/2 |
3.75 |
32:48 |
2:05 |
8:22 |
138 134-141 |
1155 |
176 174-178 |
0/4 |
4.00 |
34:57 |
2:10 |
8:39 |
134 119-143 |
1160 |
176 174-178 |
0/3 |
4.25 |
37:01 |
2:04 |
8:15 |
130 110-141 |
1073 |
175 172-178 |
2/2 |
4.50 |
39:12 |
2:11 |
8:44 |
138 124-145 |
1206 |
176 174-178 |
2/0 |
4.75 |
41:24 |
2:12 |
8:46 |
139 135-143 |
1219 |
176 174-180 |
2/3 |
5.00 |
43:42 |
2:18 |
9:11 |
138 134-141 |
1268 |
177 174-180 |
4/0 |
5.25 |
45:53 |
2:11 |
8:45 |
137 125-142 |
1198 |
177 174-180 |
4/2 |
5.50 |
48:05 |
2:12 |
8:50 |
138 134-144 |
1218 |
176 174-178 |
2/1 |
5.75 |
50:19 |
2:13 |
8:53 |
133 129-138 |
1181 |
176 174-178 |
1/1 |
6.00 |
52:28 |
2:09 |
8:38 |
126 120-132 |
1088 |
176 174-178 |
0/4 |
6.25 |
54:32 |
2:04 |
8:16 |
127 119-133 |
1049 |
175 172-178 |
0/2 |
6.27 |
54:40 |
8 |
7:16 |
125 124-125 |
909 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
46.18% |
More |
800m |
4:10 |
8:24 |
53.55% |
More |
1km |
5:14 |
8:26 |
55.61% |
More |
Mile |
8:30 |
8:30 |
58.29% |
More |
5k |
26:58 |
8:41 |
62.65% |
More |
5 miles |
43:39 |
8:44 |
63.44% |
More |
10k |
54:11 |
8:43 |
64.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
63.35 |
5km |
25:58 |
8:21 |
65.06 |
5M |
43:00 |
8:36 |
64.40 |
10km |
54:09 |
8:43 |
64.06 |
10M |
1:29:40 |
8:58 |
64.17 |
Half |
1:59:23 |
9:07 |
63.40 |
20M |
3:06:57 |
9:21 |
64.16 |
Mara |
4:08:54 |
9:30 |
64.26 |
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