Sun 25th Apr 2021 at 10:00am by Boro Wayne

Run > Hill Work

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Time
49:08
Miles
6.47
Min/mi
7:36
Pacing
43%
WAVA
63.11
Stride(cm)
127
Cals
716
Cadence
167
BPM
147
%MHR
81.9
B/mi
1120
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 143/162bpm [1144b/mi] 119cal 7.5/0mph
2) 1m - 8:01(8:01/m) 150/169bpm [1204b/mi] 126cal 7.48/0mph
3) 1m - 7:46(7:46/m) 149/168bpm [1158b/mi] 119cal 7.72/0mph
4) 1m - 7:45(7:45/m) 153/174bpm [1185b/mi] 119cal 7.74/0mph
5) 1m - 7:14(7:14/m) 144/168bpm [1042b/mi] 93cal 8.29/0mph
6) 1m - 7:05(7:05/m) 145/162bpm [1027b/mi] 97cal 8.47/0mph
7) 0.47m - 3:16(6:54/m) 146/161bpm [1007b/mi] 43cal 8.7/0mph

8:00 8:01 7:46 7:45 7:14 7:05 3:16

Pace

26%

18%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	132 79-162	1400	173 162-178
0.50	4:39	2:00	7:59	144 131-153	1151	170 162-178
0.75	7:28	2:49	11:17	153 135-160	1727	170 166-174
1.00	10:32	3:04	12:17	144 131-153	1768	171 166-174
1.25	14:40	4:07	16:29	149 121-160	2456	170 166-174
1.50	17:00	2:20	9:20	149 142-167	1390	169 164-174
1.75	19:41	2:41	10:45	149 141-161	1601	170 164-178
2.00	22:07	2:26	9:44	153 139-169	1489	166 162-176
2.25	23:59	1:52	7:30	151 145-155	1132	165 158-172
2.50	25:50	1:51	7:22	146 142-147	1076	165 160-172
2.75	29:26	3:37	14:27	148 122-168	2139	170 162-178
3.00	31:29	2:03	8:10	153 141-160	1250	164 158-174
3.25	34:03	2:34	10:17	146 122-160	1501	166 156-176
3.50	36:38	2:35	10:19	156 146-171	1608	168 164-176
3.75	39:38	3:00	12:01	154 127-174	1850	168 162-174
4.00	41:30	1:52	7:30	155 146-166	1162	166 158-174
4.25	43:24	1:54	7:35	157 150-168	1191	164 160-172
4.50	46:01	2:37	10:28	144 135-153	1506	166 160-172
4.75	48:17	2:16	9:03	137 122-154	1239	167 164-172
5.00	52:20	4:03	16:13	136 101-146	2206	166 162-170
5.25	55:19	2:59	11:55	139 121-162	1656	167 162-174
5.50	57:22	2:03	8:12	146 137-152	1196	166 160-174
5.75	59:07	1:45	7:00	150 147-153	1049	165 162-168
6.00	1:01:41	2:34	10:17	146 134-153	1502	166 162-172
6.25	1:03:58	2:17	9:06	150 128-161	1366	166 160-174
6.47	1:05:28	1:30	6:50	142 135-153	971	166 162-170

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.5	1:05:28	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.16%	More
800m	3:39	7:21	53.08%	More
1km	4:34	7:22	55.23%	More
Mile	8:06	8:06	52.95%	More
5k	29:25	9:28	49.66%	More
5 miles	48:41	9:44	48.87%	More
10k	1:02:45	10:06	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:35	7:16	64.69
5M	37:23	7:29	63.64
10km	47:04	7:34	63.12
10M	1:17:57	7:48	63.00
Half	1:43:47	7:55	62.13
20M	2:42:31	8:08	62.87
Mara	3:36:23	8:16	62.96

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