Sun 25th Apr 2021 at 8:00am by bob hopeless

Bike > General

  • Time
    2:45:08
  • Miles
    51.34
  • Mph
    18.7
  • FBI
    77.16
  • Cals
    1411
  • BPM
    128
  • %MHR
    66
  • B/mi
    412
  • Asc(m)
    665
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:42(3:08/m) 132/157bpm [415b/mi] 176cal 19.1/24.92mph
2) 5m - 16:39(3:20/m) 133/168bpm [443b/mi] 181cal 18.02/29.18mph
3) 5m - 15:18(3:04/m) 130/156bpm [398b/mi] 141cal 19.62/33.33mph
4) 5m - 14:20(2:52/m) 138/168bpm [396b/mi] 152cal 20.92/26.76mph
5) 5m - 17:37(3:31/m) 127/158bpm [447b/mi] 120cal 17.03/26.38mph
6) 5m - 16:21(3:16/m) 137/171bpm [448b/mi] 164cal 18.34/33.98mph
7) 5m - 16:14(3:15/m) 131/158bpm [425b/mi] 126cal 18.49/30.31mph
8) 5m - 13:19(2:40/m) 130/163bpm [346b/mi] 109cal 22.54/33.25mph
9) 5m - 17:44(3:33/m) 118/162bpm [418b/mi] 84cal 16.92/22.58mph
10) 5m - 17:18(3:28/m) 122/174bpm [422b/mi] 124cal 17.34/27.68mph
11) 1.34m - 4:36(3:25/m) 114/127bpm [390b/mi] 34cal 17.53/25.34mph
15:42 16:39 15:18 14:20 17:37 16:21 16:14 13:19 17:44 17:18 4:36
Pin Map
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Pace

4% 9% 19% 46% 22% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 5:51 5:51 20.54 128 108-143 374 34/26
4.00 11:45 5:54 20.34 126 109-142 372 55/26
6.00 19:17 7:32 15.92 140 111-157 528 45/21
8.00 25:17 6:00 +21 19.99 131 111-150 393 17/55
10.00 32:47 7:30 +5 16.01 134 109-167 502 51/21
12.00 39:33 6:46 +25 17.72 126 97-156 427 24/55
14.00 45:27 5:54 20.35 129 117-145 380 28/37
16.00 51:44 6:17 +7 19.10 128 111-151 402 25/39
18.00 57:41 5:57 +7 20.14 125 108-141 372 28/32
20.00 1:03:04 5:23 22.32 155 132-168 417 36/32
22.00 1:12:01 8:57 +2:07 13.40 125 100-158 560 27/27
24.00 1:18:18 6:16 19.13 125 111-140 392 58/9
26.00 1:26:17 7:59 15.03 130 115-144 519 44/38
28.00 1:32:11 5:54 20.32 143 105-171 422 28/31
30.00 1:39:15 7:04 +6 16.99 135 98-157 477 26/55
32.00 1:46:05 6:50 +18 17.57 130 102-155 444 50/25
34.00 1:53:21 7:16 +23 16.51 135 104-158 491 22/37
36.00 2:00:36 7:15 +52 16.56 114 96-130 413 24/33
38.00 2:05:42 5:07 23.47 131 109-162 335 16/46
40.00 2:10:21 4:38 25.86 140 112-155 325 17/19
42.00 2:17:52 7:31 +24 15.95 118 100-137 444 36/13
44.00 2:28:12 10:20 +2:58 11.61 120 86-162 620 24/21
46.00 2:35:42 7:30 +37 16.00 117 95-143 439 30/33
48.00 2:43:17 7:35 +56 15.83 134 103-174 508 40/29
50.00 3:18:41 35:23 +28:26 3.39 112 84-136 1982 26/26
51.34 3:23:19 4:38 17.38 111 93-126 383 8/34

Heart

128/174max
  • Show Beats/Mile

Elevation

Asc 665m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
73 2.5% 16.0
53 2.2% 14.9
37 5.0% 10.9
34 4.6% 12.9
32 3.8% 9.6
29 1.7% 8.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:51 More
800m 1:00 2:01 More
1km 1:16 2:02 More
Mile 2:05 2:05 More
5k 7:23 2:23 More
5 miles 13:01 2:36 More
10k 17:19 2:47 More
10 miles 30:14 3:01 More
Half 40:20 3:05 More
20 miles 1:03:04 3:09 More
Mara 1:25:28 3:16 More
50k 1:40:58 3:15 More
40 miles 2:10:21 3:16 More
75k 2:37:22 3:23 More
50 miles 3:18:43 3:58 More

Predictions

Dist Time Per Mile
10 miles 27:41 2:46
20km 35:06 2:49
15 miles 43:06 2:52
20 miles 59:01 2:57
40km 1:14:49 3:01
25 miles 1:15:17 3:01
42km 1:18:54 3:01
50 miles 2:40:26 3:13
56 miles 3:01:34 3:15
100 miles 5:41:53 3:25
112 miles 6:26:54 3:27
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