-
Time
2:45:08
-
Miles
51.34
-
Mph
18.7
-
FBI
77.16
-
Cals
1411
-
BPM
128
-
%MHR
66
-
B/mi
412
-
Asc(m)
665
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:42(3:08/m) 132/157bpm [415b/mi] 176cal 19.1/24.92mph
2) 5m - 16:39(3:20/m) 133/168bpm [443b/mi] 181cal 18.02/29.18mph
3) 5m - 15:18(3:04/m) 130/156bpm [398b/mi] 141cal 19.62/33.33mph
4) 5m - 14:20(2:52/m) 138/168bpm [396b/mi] 152cal 20.92/26.76mph
5) 5m - 17:37(3:31/m) 127/158bpm [447b/mi] 120cal 17.03/26.38mph
6) 5m - 16:21(3:16/m) 137/171bpm [448b/mi] 164cal 18.34/33.98mph
7) 5m - 16:14(3:15/m) 131/158bpm [425b/mi] 126cal 18.49/30.31mph
8) 5m - 13:19(2:40/m) 130/163bpm [346b/mi] 109cal 22.54/33.25mph
9) 5m - 17:44(3:33/m) 118/162bpm [418b/mi] 84cal 16.92/22.58mph
10) 5m - 17:18(3:28/m) 122/174bpm [422b/mi] 124cal 17.34/27.68mph
11) 1.34m - 4:36(3:25/m) 114/127bpm [390b/mi] 34cal 17.53/25.34mph
15:42 16:39 15:18 14:20 17:37 16:21 16:14 13:19 17:44 17:18 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
5:51 |
5:51 |
20.54 |
128 108-143 |
374 |
34/26 |
4.00 |
11:45 |
5:54 |
20.34 |
126 109-142 |
372 |
55/26 |
6.00 |
19:17 |
7:32 |
15.92 |
140 111-157 |
528 |
45/21 |
8.00 |
25:17 |
6:00 +21
|
19.99 |
131 111-150 |
393 |
17/55 |
10.00 |
32:47 |
7:30 +5
|
16.01 |
134 109-167 |
502 |
51/21 |
12.00 |
39:33 |
6:46 +25
|
17.72 |
126 97-156 |
427 |
24/55 |
14.00 |
45:27 |
5:54 |
20.35 |
129 117-145 |
380 |
28/37 |
16.00 |
51:44 |
6:17 +7
|
19.10 |
128 111-151 |
402 |
25/39 |
18.00 |
57:41 |
5:57 +7
|
20.14 |
125 108-141 |
372 |
28/32 |
20.00 |
1:03:04 |
5:23 |
22.32 |
155 132-168 |
417 |
36/32 |
22.00 |
1:12:01 |
8:57 +2:07
|
13.40 |
125 100-158 |
560 |
27/27 |
24.00 |
1:18:18 |
6:16 |
19.13 |
125 111-140 |
392 |
58/9 |
26.00 |
1:26:17 |
7:59 |
15.03 |
130 115-144 |
519 |
44/38 |
28.00 |
1:32:11 |
5:54 |
20.32 |
143 105-171 |
422 |
28/31 |
30.00 |
1:39:15 |
7:04 +6
|
16.99 |
135 98-157 |
477 |
26/55 |
32.00 |
1:46:05 |
6:50 +18
|
17.57 |
130 102-155 |
444 |
50/25 |
34.00 |
1:53:21 |
7:16 +23
|
16.51 |
135 104-158 |
491 |
22/37 |
36.00 |
2:00:36 |
7:15 +52
|
16.56 |
114 96-130 |
413 |
24/33 |
38.00 |
2:05:42 |
5:07 |
23.47 |
131 109-162 |
335 |
16/46 |
40.00 |
2:10:21 |
4:38 |
25.86 |
140 112-155 |
325 |
17/19 |
42.00 |
2:17:52 |
7:31 +24
|
15.95 |
118 100-137 |
444 |
36/13 |
44.00 |
2:28:12 |
10:20 +2:58
|
11.61 |
120 86-162 |
620 |
24/21 |
46.00 |
2:35:42 |
7:30 +37
|
16.00 |
117 95-143 |
439 |
30/33 |
48.00 |
2:43:17 |
7:35 +56
|
15.83 |
134 103-174 |
508 |
40/29 |
50.00 |
3:18:41 |
35:23 +28:26
|
3.39 |
112 84-136 |
1982 |
26/26 |
51.34 |
3:23:19 |
4:38 |
17.38 |
111 93-126 |
383 |
8/34 |
Elevation
Biggest Climbs (m) |
Mph |
73 2.5% |
16.0
|
53 2.2% |
14.9
|
37 5.0% |
10.9
|
34 4.6% |
12.9
|
32 3.8% |
9.6
|
29 1.7% |
8.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:51 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:16 |
2:02 |
More |
Mile |
2:05 |
2:05 |
More |
5k |
7:23 |
2:23 |
More |
5 miles |
13:01 |
2:36 |
More |
10k |
17:19 |
2:47 |
More |
10 miles |
30:14 |
3:01 |
More |
Half |
40:20 |
3:05 |
More |
20 miles |
1:03:04 |
3:09 |
More |
Mara |
1:25:28 |
3:16 |
More |
50k |
1:40:58 |
3:15 |
More |
40 miles |
2:10:21 |
3:16 |
More |
75k |
2:37:22 |
3:23 |
More |
50 miles |
3:18:43 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:41 |
2:46 |
20km |
35:06 |
2:49 |
15 miles |
43:06 |
2:52 |
20 miles |
59:01 |
2:57 |
40km |
1:14:49 |
3:01 |
25 miles |
1:15:17 |
3:01 |
42km |
1:18:54 |
3:01 |
50 miles |
2:40:26 |
3:13 |
56 miles |
3:01:34 |
3:15 |
100 miles |
5:41:53 |
3:25 |
112 miles |
6:26:54 |
3:27 |
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