Sun 25th Apr 2021 at 9:00am by Jason1969

Bike > General

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Time
2:12:19
Miles
33.81
Mph
15.3
FBI
67.20
Cals
1215
Cadence
82
BPM
135
%MHR
78.8
B/mi
528
Asc(m)
505
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 33.81m - 2:12:19(3:55/m) 136/168bpm [532b/mi] 1215cal 85/120rpm 15.33/30.54mph

2:12:19

Pace

32%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:35	3:35	16.78	121 92-135	433	86 17-120	5/14
2.00	7:00	3:25	17.52	136 123-147	466	88 19-104	11/7
3.00	10:41	3:41	16.28	138 128-145	509	92 79-108	25/3
4.00	14:38	3:57	15.19	140 129-151	553	92 81-107	14/25
5.00	18:05	3:27	17.36	144 131-152	498	83 10-113	21/9
6.00	21:58	3:53	15.47	142 127-152	551	92 75-102	16/10
7.00	25:44	3:46	15.93	130 116-143	490	93 17-110	15/4
8.00	29:40	3:56	15.26	133 122-146	523	87 28-108	35/0
9.00	36:06	6:26	9.32	151 138-165	972	72 50-97	37/7
10.00	39:10	3:04	19.57	123 109-143	377	71 13-103	3/52
11.00	43:28	4:18	13.98	130 107-151	558	88 50-99	10/20
12.00	49:09	5:41	10.57	153 130-166	869	73 52-106	51/0
13.00	52:24	3:15	18.45	139 132-147	452	93 14-109	9/23
14.00	55:42	3:18	18.18	135 129-141	446	97 92-104	0/19
15.00	58:48	3:06	19.33	135 128-142	419	93 5-113	0/19
16.00	1:01:55	3:07 +1	19.28	123 107-136	383	72 5-117	3/25
17.00	1:08:40	6:45 +2:40	8.89	130 110-148	877	81 10-111	10/13
18.00	1:12:33	3:53 +8	15.43	133 124-142	517	89 8-112	8/21
19.00	1:17:41	5:08	11.70	144 129-153	739	88 71-102	32/1
20.00	1:22:12	4:31	13.30	140 129-148	632	89 75-103	31/2
21.00	1:26:07	3:55	15.33	139 130-144	544	92 83-105	17/10
22.00	1:29:49	3:43	16.17	133 117-148	494	75 5-111	10/40
23.00	1:33:38	3:49	15.74	124 106-146	473	67 4-95	18/38
24.00	1:38:05	4:27	13.47	132 110-152	588	70 5-110	27/9
25.00	1:42:46	4:40 +14	12.84	135 118-145	631	81 8-100	10/17
26.00	1:47:10	4:24	13.62	139 130-147	613	88 31-101	16/5
27.00	1:50:52	3:42	16.21	135 129-147	500	92 72-120	19/9
28.00	1:55:17	4:25	13.60	134 127-142	591	81 10-99	13/12
29.00	1:59:30	4:14	14.20	133 123-139	562	94 14-108	18/9
30.00	2:02:05	2:35	23.20	121 112-140	313	78 5-108	4/42
31.00	2:05:26	3:21	17.91	137 127-144	459	89 13-113	9/12
32.00	2:08:37	3:10	18.94	133 116-143	421	72 5-99	13/29
33.00	2:11:36	3:00	20.05	132 120-143	395	71 14-110	8/20
33.81	2:15:27	3:51 +3	12.61	135 120-147	642	73 9-97	13/4

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 117m

Elevation Graph

Biggest Climbs (m)	Mph
76 4.0%	9.8
71 1.3%	13.6
62 5.0%	8.5
29 4.2%	9.8
22 1.1%	13.2
20 1.2%	13.6
See your biggest climbs

Cadence

82 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:12	2:25	More
1km	1:32	2:28	More
Mile	2:33	2:33	More
5k	9:21	3:00	More
5 miles	16:15	3:15	More
10k	21:26	3:27	More
10 miles	37:27	3:45	More
Half	49:41	3:48	More
20 miles	1:19:12	3:58	More
Mara	1:46:29	4:04	More
50k	2:04:50	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	36:23	3:38
20km	45:48	3:41
15 miles	55:55	3:44
20 miles	1:15:51	3:48
40km	1:35:29	3:50
25 miles	1:36:05	3:51
42km	1:40:34	3:51
50 miles	3:20:19	4:00
56 miles	3:45:54	4:02
100 miles	6:57:40	4:11
112 miles	7:50:58	4:12

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