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Run > Trail Run

25th Apr 2021 at 10am by Scruffy

  • 21:21
    Time
  • 3.73
    Miles
  • 5:43
    Min/mi
  • 86.88
    WAVA
  • Mixed
    Surface

 

Notes & Comments

Kit

  • Asics GT-1000 v4
     

Predictions

Best WAVA 87.91%
Dist Time Per Mile WAVA
1M 5:17 5:17 84.36
5km 17:35 5:40 87.91
5M 29:08 5:50 86.89
10km 36:40 5:54 86.29
10M 1:00:44 6:04 85.48
Half 1:20:51 6:10 84.36
20M 2:06:37 6:20 84.95
Mara 2:48:34 6:26 85.86

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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