Sun 25th Apr 2021 at 10:00am by themongoose

Run > General

0 👍

Time
45:33
Miles
5.59
Min/mi
8:09
Pacing
89%
WAVA
53.30
Stride(cm)
112
Cals
637
Cadence
177
BPM
152
%MHR
88.6
B/mi
1235
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 9km - 45:33(5:04/km) 152/174bpm [769b/km] 637cal

45:33

Pace

22%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	117 80-144	793	170 98-174	4/2
0.50	3:38	1:56	7:43	150 141-156	1158	175 172-176	8/5
0.75	5:20	1:42	6:49	157 152-166	1071	176 174-178	1/8
1.00	7:17	1:58	7:50	160 154-169	1254	177 174-178	12/4
1.25	9:21	2:04	8:16	162 160-165	1339	179 178-180	14/0
1.50	11:37	2:16	9:03	159 143-170	1439	171 72-182	6/4
1.75	13:29	1:52	7:27	148 143-155	1102	182 180-182	4/1
2.00	15:24	1:55	7:42	152 147-158	1170	182 180-182	1/7
2.25	17:21	1:57	7:48	153 145-159	1194	179 176-180	3/11
2.50	19:26	2:04	8:17	158 153-162	1308	180 178-180	9/0
2.75	21:40	2:15	8:59	161 158-164	1445	180 178-180	15/0
3.00	23:44	2:04	8:15	155 146-159	1279	181 180-182	4/8
3.25	25:41	1:57	7:49	156 151-164	1219	179 178-180	0/15
3.50	27:45	2:03	8:13	155 150-159	1274	179 178-180	6/5
3.75	29:52	2:08	8:30	147 142-154	1251	177 172-178	4/14
4.00	32:04	2:11	8:46	155 151-158	1358	176 176-176	9/1
4.25	34:12	2:08	8:33	146 143-151	1248	176 172-176	1/5
4.50	36:13	2:01	8:06	143 139-147	1158	174 174-176	1/8
4.75	38:17	2:03	8:13	140 133-144	1151	174 174-174	1/14
5.00	40:20	2:03	8:14	143 139-151	1177	174 172-178	6/10
5.25	42:29	2:09	8:37	154 151-157	1328	176 170-178	11/4
5.50	44:44	2:14	8:58	157 151-167	1407	174 174-176	15/3
5.59	45:34	50	9:02	169 162-173	1525	173 166-176	3/3

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	8:28
12 2.2%	8:10
See your biggest climbs

Cadence

177 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	5.6	45:21	8:07
Walk	0.5	101	0	13	37:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.49%	More
800m	3:31	7:05	49.41%	More
1km	4:20	6:59	52.45%	More
Mile	7:14	7:14	54.21%	More
5k	24:30	7:53	54.42%	More
5 miles	40:17	8:03	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.04
5km	22:51	7:21	58.36
5M	39:58	8:00	54.16
10km	51:34	8:18	52.42
10M	1:30:10	9:01	49.51
Half	2:03:49	9:27	47.32
20M	3:23:29	10:10	45.62
Mara	4:39:24	10:40	44.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry