Sun 25th Apr 2021 at 10:00am by PSAMIKE

Run > General

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Time
25:26
Miles
3.11
Min/mi
8:11
Pacing
97%
WAVA
62.95
Stride(cm)
121
Cals
367
Cadence
162
BPM
147
%MHR
87.6
B/mi
1203
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 135/152bpm [1086b/mi] 65cal 7.46/7.78mph
2) 0.62m - 5:00(8:03/m) 151/153bpm [1216b/mi] 73cal 7.45/7.6mph
3) 0.62m - 5:09(8:17/m) 152/155bpm [1260b/mi] 76cal 7.24/7.43mph
4) 0.62m - 5:08(8:16/m) 151/154bpm [1249b/mi] 76cal 7.25/7.35mph
5) 0.62m - 5:08(8:16/m) 153/156bpm [1264b/mi] 77cal 7.27/7.37mph

5:00 5:00 5:09 5:08 5:08

Pin Map

Ross Parkrun course.

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	111 80-134	881	162 162-164	3/3
0.25	1:59	59	7:54	134 131-137	1058	162 162-166	2/4
0.38	2:58	59	7:51	138 135-139	1084	162 162-164	4/3
0.50	4:00	1:02	8:16	144 138-149	1189	163 160-168	1/1
0.63	5:01	1:01	8:11	147 143-152	1203	164 162-168	2/1
0.75	6:01	1:00	8:04	150 148-151	1210	163 160-166	1/2
0.88	7:01	1:00	7:59	150 149-153	1199	163 162-166	7/4
1.00	8:01	59	7:55	150 149-151	1188	162 160-164	3/5
1.13	9:01	1:01	8:04	151 149-153	1218	162 162-164	2/2
1.25	10:03	1:01	8:12	152 151-153	1246	163 162-166	6/6
1.38	11:04	1:02	8:14	153 151-155	1259	162 160-162	4/2
1.50	12:05	1:00	8:03	151 149-153	1216	162 162-164	1/6
1.63	13:06	1:01	8:06	151 151-152	1223	162 162-162	8/1
1.75	14:10	1:04	8:32	151 149-154	1289	163 162-168	3/3
1.88	15:14	1:04	8:36	152 151-154	1306	162 160-164	5/5
2.00	16:17	1:03	8:20	151 151-152	1259	162 160-162	8/2
2.13	17:18	1:01	8:10	151 150-151	1232	161 158-162	1/7
2.25	18:19	1:02	8:12	150 149-151	1230	160 158-162	5/1
2.38	19:22	1:03	8:20	152 151-153	1268	162 162-162	2/1
2.50	20:25	1:03	8:23	152 151-153	1274	161 158-162	3/6
2.63	21:25	1:01	8:05	152 151-152	1228	162 160-162	2/4
2.75	22:26	1:01	8:06	152 152-153	1232	162 160-162	5/1
2.88	23:31	1:05	8:37	154 152-155	1326	162 160-164	1/4
3.00	24:34	1:03	8:26	154 152-156	1299	162 162-162	5/3
3.11	25:26	52	8:03	154 153-155	1240	163 162-166	3/7

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 17m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	8:08
See your biggest climbs

Cadence

162 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	25:26	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.41%	More
800m	3:55	7:52	54.18%	More
1km	4:56	7:56	56.07%	More
Mile	7:57	7:57	59.07%	More
5k	25:25	8:11	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.54
5km	25:24	8:11	63.03
5M	42:04	8:25	62.23
10km	52:58	8:31	61.83
10M	1:27:43	8:46	61.85
Half	1:56:47	8:55	61.06
20M	3:02:53	9:09	61.79
Mara	4:03:29	9:18	61.89

Fetch Miles

20:40	Last mile of Ross-on-Wye parkrun
17:35	Last mile of Ross-on-Wye parkrun
11:21	Last mile of Ross-on-Wye parkrun
8:04	Last mile of Ross-on-Wye parkrun

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