Sun 25th Apr 2021 at 10:00am by GAZGIB

Walk > General

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Time
30:33
Miles
1.58
Min/mi
19:20
Stride(cm)
69
Cals
180
Cadence
121
BPM
94
%MHR
51.8
B/mi
1812
Asc(m)
23
Surface
Road

Notes & Comments

Walk back from Swinley
===
1) 1.58m - 30:33(19:20/m) 88/131bpm [1702b/mi] 180cal 60/82rpm 3.1/5.18mph

30:33

Pin Map

0mi in 0

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	111 90-130	2327	118 104-126	0/2
0.13	2:34	1:15	20:04	87 85-88	1745	122 122-122	0/1
0.19	3:49	1:15	20:06	84 81-87	1688	122 118-126	0/16
0.25	5:06	1:17	20:29	85 84-86	1741	119 112-122	1/0
0.31	6:20	1:14	19:44	84 82-85	1658	114 114-114	1/3
0.38	7:33	1:12	19:19	81 79-82	1565	121 118-122	3/2
0.44	8:46	1:13	19:34	81 80-82	1585	122 122-122	0/13
0.50	9:59	1:13	19:26	81 80-81	1574	113 110-116	3/3
0.56	11:09	1:11	18:48	81 80-81	1523	122 122-122	7/2
0.63	12:20	1:11	18:59	80 79-80	1518	121 120-122	7/4
0.69	13:31	1:11	18:52	79 78-79	1491	122 122-122	1/1
0.75	14:40	1:09	18:26	82 79-84	1511	121 118-122	4/5
0.81	15:51	1:11	18:53	80 79-82	1511	122 120-122	1/2
0.88	17:04	1:13	19:23	79 78-81	1531	121 116-122	2/5
0.94	18:19	1:15	20:03	82 81-82	1645	116 114-118	0/1
1.00	19:34	1:15	20:00	86 72-117	1721	119 114-120	0/2
1.06	20:49	1:15	20:01	116 109-122	2323	119 116-124	2/0
1.13	22:02	1:13	19:27	107 94-119	2081	119 116-122	1/1
1.19	23:10	1:08	18:13	99 91-107	1804	137 122-164	7/0
1.25	24:18	1:08	18:09	97 92-101	1761	122 122-122	0/8
1.31	25:29	1:10	18:41	92 92-92	1719	116 116-116	0/3
1.38	26:41	1:13	19:20	87 82-90	1682	119 116-122	2/3
1.44	27:55	1:14	19:47	93 90-96	1840	122 122-124	1/8
1.50	29:04	1:08	18:13	88 87-88	1603	122 118-126	0/2
1.56	30:14	1:10	18:42	86 85-87	1608	121 120-122	5/4

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (164 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:19	18:45	More
1km	11:50	19:02	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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