Sun 25th Apr 2021 at 10:00am by SteveBelfast

Run > General

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Time
10:52
Miles
1.28
Min/mi
8:29
Pacing
85%
WAVA
51.70
Stride(cm)
113
Cals
163
Cadence
168
BPM
128
%MHR
71.1
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 127/136bpm [720b/km] 84cal 82/123rpm 10.59/0kmph
2) 1km - 4:54(4:54/km) 131/137bpm [641b/km] 75cal 84/89rpm 12.26/0kmph
3) 0.06km - 18(4:56/km) 136/138bpm [671b/km] 4cal 81/86rpm 12.16/0kmph

5:40 4:54 18

Pace

58%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	120 106-134	1240	170 168-186
0.13	1:11	32	8:31	127 125-130	1082	170 168-172
0.19	1:44	33	8:46	130 129-130	1139	168 166-170
0.25	2:15	32	8:25	130 127-132	1094	168 166-170
0.31	2:46	31	8:15	131 129-134	1081	168 166-168
0.38	3:16	30	8:03	128 125-132	1031	166 164-168
0.44	3:47	30	8:07	132 129-133	1072	170 168-170
0.50	4:17	31	8:11	132 130-133	1080	169 166-170
0.56	5:08	51	13:29	123 118-131	1659	157 116-246
0.63	5:42	34	8:56	125 122-128	1117	167 166-170
0.69	6:14	32	8:36	127 126-130	1092	167 164-170
0.75	6:45	31	8:20	130 126-133	1084	171 168-172
0.81	7:14	29	7:38	125 112-133	954	169 164-172
0.88	7:43	29	7:43	129 116-134	996	170 168-172
0.94	8:13	31	8:12	132 131-132	1083	169 168-172
1.00	8:44	31	8:10	131 129-133	1069	168 168-170
1.06	9:14	30	7:57	131 129-132	1041	168 166-170
1.13	9:41	28	7:21	134 130-137	985	171 168-172
1.19	10:09	28	7:23	135 135-136	997	173 170-178
1.25	10:37	28	7:24	135 135-136	999	172 170-172
1.28	10:52	15	8:06	137 136-138	1109	126 82-170

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	169	1.2	10:13	8:11
Walk	5.1	107	0	33	16:22
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	44.12%	More
800m	3:50	7:42	50.23%	More
1km	4:51	7:49	51.59%	More
Mile	8:20	8:20	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	29:57	9:38	48.39
5M	51:35	10:19	45.74
10km	1:06:08	10:39	44.55
10M	1:53:57	11:24	42.73
Half	2:35:09	11:51	41.20
20M	4:11:39	12:35	40.25
Mara	5:42:39	13:05	39.42

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