Sun 25th Apr 2021 at 9:00am by SteveBelfast

Run > General
  • Time
    1:43:59
  • Miles
    16.03
  • Min/mi
    6:29
  • Pacing
    90%
  • WAVA
    76.83
  • Stride(cm)
    135
  • Cals
    1778
  • Cadence
    184
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    975
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 130/143bpm [566b/km] 65cal 91/95rpm 13.79/0kmph
2) 1km - 4:04(4:04/km) 145/149bpm [589b/km] 69cal 91/94rpm 14.77/0kmph
3) 1km - 3:58(3:58/km) 147/151bpm [583b/km] 67cal 91/93rpm 15.12/0kmph
4) 1km - 4:02(4:02/km) 146/152bpm [590b/km] 68cal 91/94rpm 14.86/0kmph
5) 1km - 4:00(4:00/km) 148/153bpm [592b/km] 68cal 91/93rpm 14.99/0kmph
6) 0km - 1(26:11/km) 148/153bpm [3876b/km] 68cal 91/93rpm 2.3/0kmph
7) 1km - 4:03(4:03/km) 148/153bpm [600b/km] 69cal 92/94rpm 14.81/0kmph
8) 1km - 4:04(4:04/km) 153/162bpm [622b/km] 72cal 90/93rpm 14.76/0kmph
9) 1km - 4:10(4:10/km) 151/155bpm [630b/km] 72cal 89/92rpm 14.39/0kmph
10) 1km - 4:04(4:04/km) 150/154bpm [609b/km] 70cal 92/93rpm 14.77/0kmph
11) 1km - 4:13(4:13/km) 149/154bpm [628b/km] 71cal 93/95rpm 14.24/0kmph
12) 1km - 4:01(4:01/km) 151/155bpm [606b/km] 69cal 93/96rpm 14.95/0kmph
13) 1km - 3:59(3:59/km) 152/156bpm [605b/km] 69cal 93/98rpm 15.08/0kmph
14) 1km - 4:03(4:03/km) 151/159bpm [611b/km] 69cal 94/96rpm 14.82/0kmph
15) 1km - 4:05(4:05/km) 152/156bpm [620b/km] 70cal 94/96rpm 14.71/0kmph
16) 1km - 4:07(4:07/km) 153/158bpm [629b/km] 72cal 94/96rpm 14.58/0kmph
17) 1km - 4:02(4:02/km) 153/159bpm [617b/km] 70cal 94/96rpm 14.87/0kmph
18) 1km - 3:57(3:57/km) 156/159bpm [615b/km] 70cal 95/97rpm 15.22/0kmph
19) 1km - 3:56(3:56/km) 157/160bpm [616b/km] 71cal 94/97rpm 15.28/0kmph
20) 1km - 3:56(3:56/km) 149/162bpm [586b/km] 60cal 93/97rpm 15.25/0kmph
21) 1km - 3:59(3:59/km) 153/161bpm [610b/km] 68cal 93/97rpm 15.05/0kmph
22) 1km - 4:00(4:00/km) 154/164bpm [617b/km] 66cal 93/96rpm 14.97/0kmph
23) 1km - 4:00(4:00/km) 157/168bpm [629b/km] 72cal 93/96rpm 14.97/0kmph
24) 1km - 3:55(3:55/km) 158/161bpm [619b/km] 70cal 92/95rpm 15.32/0kmph
25) 1km - 3:52(3:52/km) 158/163bpm [612b/km] 69cal 92/95rpm 15.5/0kmph
26) 0.79km - 2:58(3:45/km) 160/164bpm [599b/km] 54cal 93/96rpm 16.03/0kmph
4:21 4:04 3:58 4:02 4:00 1 4:03 4:04 4:10 4:04 4:13 4:01 3:59 4:03 4:05 4:07 4:02 3:57 3:56 3:56 3:59 4:00 4:00 3:55 3:52 2:58

Pace

2% 1% 10% 71% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 120 61-142 856 182 172-190 4/5
1.00 6:51 3:17 6:34 144 139-148 946 183 180-186 4/5
1.50 10:04 3:13 6:26 147 144-151 945 183 182-186 3/3
2.00 13:14 3:10 6:19 146 143-150 923 183 180-186 4/4
2.50 16:32 3:18 6:36 146 142-152 964 183 180-188 3/2
3.00 19:44 3:13 6:25 148 145-152 950 182 180-186 4/2
3.50 23:16 3:31 +10 7:02 145 136-153 1021 179 90-186 5/4
4.00 26:31 3:16 6:31 148 144-151 965 183 180-186 5/7
4.50 29:50 3:19 6:38 150 144-156 994 182 178-188 3/4
5.00 33:06 3:16 6:32 153 149-161 999 180 176-182 3/3
5.50 36:26 3:20 6:39 151 146-155 1005 179 178-184 3/2
6.00 39:43 3:17 6:34 150 146-154 986 183 176-186 4/2
6.50 43:22 3:39 +13 7:19 149 143-153 1090 184 116-188 4/2
7.00 46:40 3:17 6:34 150 144-154 986 186 182-190 5/6
7.50 49:50 3:10 6:21 151 148-155 959 187 184-192 2/3
8.00 53:03 3:13 6:25 152 150-156 976 188 184-196 2/4
8.50 56:17 3:14 6:28 152 146-159 983 183 94-192 4/3
9.00 59:36 3:19 6:38 150 142-156 996 186 94-192 3/3
9.50 1:02:48 3:13 6:25 154 149-157 988 188 186-192 4/4
10.00 1:06:21 3:32 +12 7:05 152 148-157 1077 187 178-190 6/5
10.50 1:09:35 3:14 6:28 153 142-158 989 187 94-192 4/4
11.00 1:12:49 3:14 6:28 156 151-158 1008 191 188-194 2/3
11.50 1:15:55 3:06 6:13 156 152-159 969 186 184-192 4/5
12.00 1:19:06 3:11 6:21 157 149-162 998 186 92-194 3/1
12.50 1:22:17 3:11 6:22 146 133-157 929 187 182-192 4/3
13.00 1:25:39 3:23 +11 6:46 154 148-161 1041 184 86-192 3/3
13.50 1:28:54 3:15 6:29 157 150-164 1018 187 94-192 4/7
14.00 1:32:02 3:08 6:16 154 139-168 964 188 184-192 2/2
14.50 1:35:18 3:17 6:33 157 153-160 1029 186 184-192 3/3
15.00 1:38:29 3:11 6:21 157 154-161 997 182 92-188 2/2
15.50 1:41:35 3:06 6:12 158 153-163 981 180 92-190 5/4
16.00 1:44:35 2:59 5:59 160 158-163 956 186 182-192 3/3
16.03 1:44:45 10 6:04 159 158-159 965 186 186-186 0/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 120m, Range 6m, Flat prediction 1:43:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 185 15.9 1:42:54 6:28
Walk 1.3 102 0.1 1:23 10:10
Still 0.4 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 55.75% More
800m 2:58 5:58 64.71% More
1km 3:45 6:02 66.89% More
Mile 6:05 6:05 70.01% More
5k 19:34 6:18 74.06% More
5 miles 31:45 6:21 74.31% More
10k 39:36 6:22 74.39% More
10 miles 1:04:50 6:29 75.10% More
Half 1:25:28 6:31 75.37% More

Predictions

Dist Time Per Mile WAVA
1M 4:22 4:22 97.55
5km 15:56 5:08 90.96
5M 27:27 5:29 85.95
10km 35:12 5:40 83.70
10M 1:00:38 6:04 80.31
Half 1:22:33 6:18 77.44
20M 2:13:55 6:42 75.64
Mara 3:02:20 6:58 74.08
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