Sun 25th Apr 2021 at 10:00am by Lills

Walk > General

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Time
25:06
Miles
1.59
Min/mi
15:47
Stride(cm)
79
Cals
173
Cadence
129
BPM
117
%MHR
61.7
B/mi
1851
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 110/141bpm [1960b/mi] 105cal 54/86rpm 3.37/7.06mph
2) 0.59m - 7:17(12:16/m) 140/152bpm [1717b/mi] 68cal 66/87rpm 4.89/7.26mph

17:49 7:17

Pace

23%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	111 108-118	1409	119 106-122	2/2
0.13	2:18	1:30	24:05	106 99-113	2553	117 112-122	2/0
0.19	3:29	1:11	18:50	103 99-107	1940	113 108-116	3/1
0.25	4:48	1:20	21:19	105 99-108	2238	107 102-114	4/0
0.31	6:00	1:12	19:11	104 101-107	1995	111 108-116	5/0
0.38	7:13	1:13	19:26	103 99-109	2002	116 110-120	6/0
0.44	8:27	1:13	19:35	104 102-108	2037	109 102-116	3/1
0.50	9:42	1:16	20:09	112 104-118	2258	112 106-124	3/1
0.56	10:58	1:15	20:07	104 99-111	2093	118 100-132	5/0
0.63	12:04	1:06	17:37	104 98-111	1832	123 114-128	3/0
0.69	13:07	1:04	16:57	109 107-112	1848	125 122-128	2/0
0.75	14:05	58	15:21	110 105-115	1689	126 122-130	2/2
0.81	15:11	1:06	17:36	112 101-121	1971	123 114-128	2/1
0.88	16:19	1:07	18:00	121 117-126	2178	122 114-130	1/3
0.94	16:57	39	10:21	130 121-137	1346	165 124-172	2/2
1.00	17:48	50	13:25	136 129-141	1825	141 118-172	3/1
1.06	18:23	35	9:17	130 125-136	1207	171 170-174	4/1
1.13	19:01	39	10:23	140 135-145	1454	170 166-172	1/1
1.19	19:50	48	12:55	136 127-142	1757	140 122-172	2/1
1.25	20:38	48	12:49	137 130-141	1756	157 122-172	2/3
1.31	21:14	36	9:38	139 132-146	1339	162 124-172	2/1
1.38	22:02	48	12:42	145 142-147	1842	163 128-172	1/1
1.44	22:40	38	10:08	145 138-152	1471	171 168-172	2/1
1.50	23:30	50	13:17	144 134-151	1914	138 122-170	3/1
1.56	24:15	45	12:01	143 137-148	1719	156 120-174	1/1
1.59	26:55	2:40 +1:50	1:32:16	138 132-145	12732	143 116-168	0/0

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	19:32
See your biggest climbs

Cadence

129 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:43	More
800m	5:38	11:21	More
1km	7:07	11:27	More
Mile	13:16	13:16	More

Predictions

Dist	Time	Per Mile

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