Sun 25th Apr 2021 at 9:00am by Mrs Jubbly

Run > General

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Time
30:03
Miles
2.53
Min/mi
11:53
Pacing
86%
WAVA
47.75
Stride(cm)
86
Cals
289
Cadence
158
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 1:30(6:03/km) 24cal 9.93/15.92kmph
2) 0.07km - 30(7:19/km) 5cal 8.21/8.87kmph
3) 0.22km - 1:30(6:48/km) 17cal 8.83/9.91kmph
4) 0.05km - 30(9:53/km) 5cal 6.07/9.87kmph
5) 0.24km - 1:30(6:22/km) 16cal 9.41/10.18kmph
6) 0.06km - 30(9:04/km) 5cal 6.62/9.54kmph
7) 0.22km - 1:30(6:41/km) 15cal 8.98/9.44kmph
8) 0.04km - 30(11:24/km) 3cal 5.26/9.31kmph
9) 0.23km - 1:30(6:27/km) 18cal 9.3/9.67kmph
10) 0.04km - 30(12:06/km) 4cal 4.96/9.74kmph
11) 0.23km - 1:30(6:37/km) 15cal 9.08/9.44kmph
12) 0.04km - 30(11:16/km) 5cal 5.33/8.83kmph
13) 0.19km - 1:30(7:45/km) 10cal 7.74/8.33kmph
14) 0.05km - 30(10:21/km) 5cal 5.8/8.46kmph
15) 0.23km - 1:30(6:38/km) 14cal 9.05/8.9kmph
16) 0.05km - 30(10:54/km) 3cal 5.51/9.17kmph
17) 0.22km - 1:30(6:43/km) 14cal 8.93/9.64kmph
18) 0.05km - 30(10:10/km) 3cal 5.91/9.07kmph
19) 0.21km - 1:30(6:59/km) 14cal 8.59/8.9kmph
20) 0.05km - 30(10:43/km) 4cal 5.59/8.83kmph
21) 0.2km - 1:30(7:33/km) 12cal 7.95/7.89kmph
22) 0.03km - 30(14:31/km) 2cal 4.13/7.79kmph
23) 0.21km - 1:30(7:15/km) 13cal 8.28/9.07kmph
24) 0.05km - 30(9:29/km) 4cal 6.33/8.97kmph
25) 0.25km - 1:30(6:00/km) 17cal 9.99/9.94kmph
26) 0.05km - 30(10:35/km) 5cal 5.67/9.91kmph
27) 0.2km - 1:30(7:29/km) 14cal 8.02/9.54kmph
28) 0.04km - 30(11:20/km) 2cal 5.29/6.65kmph
29) 0.23km - 1:30(6:35/km) 15cal 9.12/9.27kmph
30) 0.07km - 30(7:13/km) 6cal 8.31/9.34kmph
31) 0km - 3(12:54/km) 4.65/6.62kmph

1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 3

Pin Map

0mi in 0

Pace

26%

12%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	169 142-178	19/20
0.25	2:36	1:27	11:33	157 126-176	1/15
0.38	4:07	1:30	12:02	154 126-166	2/5
0.50	5:22	1:16	10:07	163 158-166	10/4
0.63	6:51	1:28	11:46	156 130-168	0/13
0.75	8:24	1:33	12:23	154 122-166	2/8
0.88	9:52	1:28	11:45	158 122-166	3/9
1.00	11:15	1:23	11:04	163 136-170	5/4
1.13	12:59	1:44	13:55	151 122-170	1/9
1.25	14:33	1:34	12:31	148 122-166	11/1
1.38	16:06	1:33	12:21	151 84-170	6/3
1.50	17:24	1:18	10:26	165 162-168	1/14
1.63	18:57	1:33	12:25	153 122-166	11/8
1.75	20:32	1:35	12:41	156 122-168	6/1
1.88	22:25	1:53	15:01	152 84-170	8/4
2.00	23:52	1:28	11:41	162 122-170	2/7
2.13	25:07	1:14	9:53	165 126-174	4/4
2.25	26:39	1:32	12:19	159 128-168	1/4
2.38	28:18	1:39	13:12	155 122-174	7/4
2.50	29:37	1:19	10:31	166 164-170	2/3
2.53	30:07	30 +4	15:47	167 166-170	1/0

Elevation

Asc 98m, Range 67m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	12:10
12 7.8%	10:52
See your biggest climbs

Cadence

158 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	165	2.2	23:53	11:02
Walk	20.7	126	0.4	6:14	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	40.23%	More
800m	5:20	10:43	43.64%	More
1km	6:48	10:57	44.40%	More
Mile	11:13	11:13	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	45.46
5km	37:22	12:02	47.75
5M	1:01:52	12:22	47.16
10km	1:17:53	12:32	46.95
10M	2:08:59	12:54	46.83
Half	2:51:44	13:07	45.99
20M	4:28:55	13:27	46.36
Mara	5:58:03	13:40	46.20

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