Sun 25th Apr 2021 at 9:00am by Mrs Jubbly
Run > General
-
Time
30:03
-
Miles
2.53
-
Min/mi
11:53
-
Pacing
86%
-
WAVA
47.75
-
Stride(cm)
86
-
Cals
289
-
Cadence
158
-
Asc(m)
98
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25km - 1:30(6:03/km) 24cal 9.93/15.92kmph
2) 0.07km - 30(7:19/km) 5cal 8.21/8.87kmph
3) 0.22km - 1:30(6:48/km) 17cal 8.83/9.91kmph
4) 0.05km - 30(9:53/km) 5cal 6.07/9.87kmph
5) 0.24km - 1:30(6:22/km) 16cal 9.41/10.18kmph
6) 0.06km - 30(9:04/km) 5cal 6.62/9.54kmph
7) 0.22km - 1:30(6:41/km) 15cal 8.98/9.44kmph
8) 0.04km - 30(11:24/km) 3cal 5.26/9.31kmph
9) 0.23km - 1:30(6:27/km) 18cal 9.3/9.67kmph
10) 0.04km - 30(12:06/km) 4cal 4.96/9.74kmph
11) 0.23km - 1:30(6:37/km) 15cal 9.08/9.44kmph
12) 0.04km - 30(11:16/km) 5cal 5.33/8.83kmph
13) 0.19km - 1:30(7:45/km) 10cal 7.74/8.33kmph
14) 0.05km - 30(10:21/km) 5cal 5.8/8.46kmph
15) 0.23km - 1:30(6:38/km) 14cal 9.05/8.9kmph
16) 0.05km - 30(10:54/km) 3cal 5.51/9.17kmph
17) 0.22km - 1:30(6:43/km) 14cal 8.93/9.64kmph
18) 0.05km - 30(10:10/km) 3cal 5.91/9.07kmph
19) 0.21km - 1:30(6:59/km) 14cal 8.59/8.9kmph
20) 0.05km - 30(10:43/km) 4cal 5.59/8.83kmph
21) 0.2km - 1:30(7:33/km) 12cal 7.95/7.89kmph
22) 0.03km - 30(14:31/km) 2cal 4.13/7.79kmph
23) 0.21km - 1:30(7:15/km) 13cal 8.28/9.07kmph
24) 0.05km - 30(9:29/km) 4cal 6.33/8.97kmph
25) 0.25km - 1:30(6:00/km) 17cal 9.99/9.94kmph
26) 0.05km - 30(10:35/km) 5cal 5.67/9.91kmph
27) 0.2km - 1:30(7:29/km) 14cal 8.02/9.54kmph
28) 0.04km - 30(11:20/km) 2cal 5.29/6.65kmph
29) 0.23km - 1:30(6:35/km) 15cal 9.12/9.27kmph
30) 0.07km - 30(7:13/km) 6cal 8.31/9.34kmph
31) 0km - 3(12:54/km) 4.65/6.62kmph
1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:17 |
169 142-178 |
19/20 |
0.25 |
2:36 |
1:27 |
11:33 |
157 126-176 |
1/15 |
0.38 |
4:07 |
1:30 |
12:02 |
154 126-166 |
2/5 |
0.50 |
5:22 |
1:16 |
10:07 |
163 158-166 |
10/4 |
0.63 |
6:51 |
1:28 |
11:46 |
156 130-168 |
0/13 |
0.75 |
8:24 |
1:33 |
12:23 |
154 122-166 |
2/8 |
0.88 |
9:52 |
1:28 |
11:45 |
158 122-166 |
3/9 |
1.00 |
11:15 |
1:23 |
11:04 |
163 136-170 |
5/4 |
1.13 |
12:59 |
1:44 |
13:55 |
151 122-170 |
1/9 |
1.25 |
14:33 |
1:34 |
12:31 |
148 122-166 |
11/1 |
1.38 |
16:06 |
1:33 |
12:21 |
151 84-170 |
6/3 |
1.50 |
17:24 |
1:18 |
10:26 |
165 162-168 |
1/14 |
1.63 |
18:57 |
1:33 |
12:25 |
153 122-166 |
11/8 |
1.75 |
20:32 |
1:35 |
12:41 |
156 122-168 |
6/1 |
1.88 |
22:25 |
1:53 |
15:01 |
152 84-170 |
8/4 |
2.00 |
23:52 |
1:28 |
11:41 |
162 122-170 |
2/7 |
2.13 |
25:07 |
1:14 |
9:53 |
165 126-174 |
4/4 |
2.25 |
26:39 |
1:32 |
12:19 |
159 128-168 |
1/4 |
2.38 |
28:18 |
1:39 |
13:12 |
155 122-174 |
7/4 |
2.50 |
29:37 |
1:19 |
10:31 |
166 164-170 |
2/3 |
2.53 |
30:07 |
30 +4
|
15:47 |
167 166-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.3 |
165 |
2.2 |
23:53 |
11:02 |
Walk |
20.7 |
126 |
0.4 |
6:14 |
17:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
40.23% |
More |
800m |
5:20 |
10:43 |
43.64% |
More |
1km |
6:48 |
10:57 |
44.40% |
More |
Mile |
11:13 |
11:13 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
45.46 |
5km |
37:22 |
12:02 |
47.75 |
5M |
1:01:52 |
12:22 |
47.16 |
10km |
1:17:53 |
12:32 |
46.95 |
10M |
2:08:59 |
12:54 |
46.83 |
Half |
2:51:44 |
13:07 |
45.99 |
20M |
4:28:55 |
13:27 |
46.36 |
Mara |
5:58:03 |
13:40 |
46.20 |
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