Sun 25th Apr 2021 at 9:00am by Bdoing

Run > General

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Time
1:30:53
Miles
10.46
Min/mi
8:41
Pacing
80%
WAVA
58.66
Stride(cm)
113
Cals
1298
Cadence
163
Asc(m)
431
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 123cal 7.21/7.85mph
2) 1m - 8:09(8:09/m) 124cal 7.36/8.29mph
3) 1m - 8:19(8:19/m) 126cal 7.21/7.62mph
4) 1m - 8:28(8:28/m) 125cal 7.08/7.33mph
5) 1m - 8:37(8:37/m) 123cal 6.96/9.91mph
6) 1m - 8:44(8:44/m) 124cal 6.87/7.18mph
7) 1m - 8:54(8:54/m) 123cal 6.74/7.31mph
8) 1m - 8:48(8:48/m) 124cal 6.82/7.1mph
9) 1m - 8:43(8:43/m) 125cal 6.89/7.14mph
10) 1m - 9:41(9:41/m) 124cal 6.19/7.24mph
11) 0.46m - 4:09(9:04/m) 57cal 6.62/7.06mph

8:20 8:09 8:19 8:28 8:37 8:44 8:54 8:48 8:43 9:41 4:09

Pace

11%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	168 164-170	20/30
1.00	8:20	3:57	7:53	169 86-180	32/28
1.50	13:49	5:30 +1:26	10:59	151 86-176	28/30
2.00	17:55	4:06	8:13	140 86-176	22/22
2.50	22:07	4:12	8:24	153 86-176	15/31
3.00	26:15	4:07	8:15	164 86-174	32/16
3.50	30:28	4:13	8:26	161 86-176	13/28
4.00	34:43	4:16	8:31	159 84-176	25/21
4.50	38:58	4:14	8:29	154 84-176	36/28
5.00	43:21	4:23	8:46	169 160-180	27/35
5.50	47:39	4:18	8:36	169 166-172	24/29
6.00	52:04	4:26	8:52	169 164-174	16/21
6.50	56:32	4:27	8:54	167 86-174	36/21
7.00	1:00:58	4:27	8:53	171 168-174	17/39
7.50	1:05:29	4:31	9:01	165 86-172	32/21
8.00	1:09:46	4:17	8:34	169 86-174	18/23
8.50	1:14:08	4:22	8:43	170 164-172	23/14
9.00	1:18:29	4:21	8:42	168 86-172	13/18
9.50	1:23:14	4:45	9:31	163 84-172	39/15
10.00	1:28:10	4:56	9:52	162 110-172	34/23
10.46	1:32:20	4:10	9:05	168 160-172	18/17

Elevation

Asc 431m, Range 68m, Flat prediction 1:30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.8%	12:25
22 7.3%	8:02
20 11.4%	7:21
17 12.4%	8:53
16 12.4%	8:57
15 11.4%	7:19
See your biggest climbs

Cadence

163 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	170	9.5	1:22:40	8:49
Walk	8.8	88	0.9	8:14	9:00
Pause	1.5	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.20%	More
800m	3:55	7:53	51.16%	More
1km	4:56	7:56	52.95%	More
Mile	8:07	8:07	54.63%	More
5k	25:52	8:19	58.34%	More
5 miles	42:24	8:29	58.03%	More
10k	53:17	8:35	57.70%	More
10 miles	1:28:00	8:48	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.70
5km	25:06	8:05	60.12
5M	41:34	8:19	59.19
10km	52:20	8:25	58.75
10M	1:26:39	8:40	58.70
Half	1:55:22	8:48	57.91
20M	3:00:40	9:02	58.60
Mara	4:00:32	9:11	58.69

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