Sun 25th Apr 2021 at 9:00am by Silent Ninja18

Run > General

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Time
43:46
Miles
6.25
Min/mi
7:00
Pacing
98%
WAVA
77.37
Stride(cm)
118
Cals
619
Cadence
195
BPM
167
%MHR
93.7
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 153/170bpm [1091b/mi] 87cal
2) 1m - 7:06(7:06/m) 166/173bpm [1178b/mi] 97cal
3) 1m - 7:06(7:06/m) 169/172bpm [1199b/mi] 102cal
4) 1m - 7:00(7:00/m) 171/173bpm [1196b/mi] 103cal
5) 1m - 6:49(6:49/m) 172/174bpm [1172b/mi] 101cal
6) 1m - 6:58(6:58/m) 174/176bpm [1212b/mi] 104cal
7) 0.25m - 1:40(6:49/m) 173/175bpm [1181b/mi] 25cal

7:08 7:06 7:06 7:00 6:49 6:58 1:40

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	130 103-162	917	189 180-204	4/1
0.50	3:34	1:48	7:12	159 145-166	1146	191 188-194	3/3
0.75	5:19	1:45	7:02	158 149-167	1111	191 188-194	4/3
1.00	7:07	1:48	7:10	165 161-170	1183	190 188-192	5/6
1.25	8:53	1:46	7:04	165 159-172	1165	191 188-196	4/7
1.50	10:40	1:47	7:10	166 163-167	1188	189 186-192	6/8
1.75	12:28	1:48	7:12	166 165-168	1195	189 188-192	5/3
2.00	14:13	1:45	6:59	168 167-169	1172	191 188-196	5/4
2.25	16:00	1:47	7:08	169 167-169	1204	189 188-192	3/6
2.50	17:45	1:45	7:01	170 168-171	1192	190 188-192	5/2
2.75	19:34	1:49	7:16	169 168-170	1229	191 188-196	3/4
3.00	21:18	1:44	6:57	170 168-172	1183	193 190-196	8/8
3.25	23:03	1:45	6:58	172 171-173	1199	197 192-198	3/2
3.50	24:49	1:46	7:03	171 170-172	1207	195 192-198	4/5
3.75	26:34	1:46	7:02	171 170-172	1204	197 192-198	6/3
4.00	28:18	1:44	6:55	170 170-171	1176	199 196-202	5/3
4.25	30:01	1:43	6:52	171 170-172	1174	198 196-202	2/3
4.50	31:44	1:43	6:51	172 171-172	1178	199 198-200	3/6
4.75	33:25	1:41	6:45	172 171-173	1162	198 196-200	4/3
5.00	35:07	1:42	6:47	173 172-173	1175	200 198-202	4/5
5.25	36:52	1:45	6:59	173 173-175	1207	201 200-204	4/4
5.50	38:37	1:45	7:01	174 173-175	1221	203 192-206	5/1
5.75	40:21	1:44	6:56	174 172-175	1207	204 202-206	6/3
6.00	42:05	1:44	6:56	174 171-175	1207	205 192-206	6/7
6.24	43:46	1:41	6:53	173 171-175	1191	205 192-206	2/4

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 43:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.2	43:46	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	58.04%	More
800m	3:22	6:46	62.92%	More
1km	4:13	6:46	65.59%	More
Mile	6:49	6:49	69.25%	More
5k	21:30	6:55	76.71%	More
5 miles	34:55	6:59	77.05%	More
10k	43:32	7:00	77.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	79.52
5km	20:26	6:35	80.68
5M	34:19	6:52	78.41
10km	43:29	7:00	77.47
10M	1:13:03	7:18	75.97
Half	1:38:03	7:29	73.92
20M	2:35:31	7:47	73.32
Mara	3:28:44	7:58	72.34

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