-
Time
3:51
-
Miles
0.41
-
Min/mi
9:23
-
WAVA
45.13
-
Stride(cm)
93
-
Cals
37
-
Cadence
184
-
BPM
122
-
%MHR
68.6
-
B/mi
1147
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 3:51(9:23/m) 124/144bpm [1163b/mi] 37cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:01 |
94 79-110 |
848 |
182 136-190 |
2/0 |
0.13 |
1:06 |
32 |
8:30 |
121 112-126 |
1029 |
186 184-186 |
2/0 |
0.19 |
1:41 |
35 |
9:26 |
121 119-125 |
1141 |
186 184-186 |
4/0 |
0.25 |
2:17 |
36 |
9:33 |
126 122-130 |
1202 |
186 186-186 |
1/0 |
0.31 |
2:53 |
36 |
9:38 |
138 127-144 |
1329 |
185 184-186 |
1/2 |
0.38 |
3:30 |
37 |
9:45 |
134 127-141 |
1306 |
183 180-186 |
0/1 |
0.41 |
3:52 |
22 |
10:42 |
142 141-143 |
1519 |
183 180-186 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
0.4 |
3:52 |
9:26 |
Walk |
0.0 |
136 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
42.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
46.41 |
5km |
35:00 |
11:16 |
47.10 |
5M |
58:48 |
11:46 |
45.76 |
10km |
1:14:31 |
12:00 |
45.20 |
10M |
2:05:11 |
12:31 |
44.33 |
Half |
2:48:01 |
12:50 |
43.14 |
20M |
4:26:28 |
13:19 |
42.79 |
Mara |
5:57:40 |
13:39 |
42.22 |
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