Sun 25th Apr 2021 at 8:00am by jeffhins
Bike > General
-
Time
1:51:04
-
Miles
26.19
-
Mph
14.1
-
FBI
65.92
-
Cals
1330
-
Asc(m)
468
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 12:57(4:10/m) 162cal 14.4/26.7mph
2) 3.11m - 12:57(4:10/m) 167cal 14.4/23.23mph
3) 3.11m - 13:06(4:13/m) 167cal 14.24/24.02mph
4) 3.11m - 13:08(4:14/m) 175cal 14.2/21.14mph
5) 3.11m - 12:17(3:57/m) 144cal 15.18/27.55mph
6) 3.11m - 13:17(4:16/m) 159cal 14.04/22.17mph
7) 3.11m - 12:28(4:01/m) 138cal 14.95/19.14mph
8) 3.11m - 14:31(4:40/m) 150cal 12.84/21.35mph
9) 1.34m - 6:24(4:47/m) 68cal 12.54/19.43mph
12:57 12:57 13:06 13:08 12:17 13:17 12:28 14:31 6:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:08 |
4:08 |
14.50 |
17/35 |
2.00 |
7:28 |
3:19 |
18.07 |
27/36 |
3.00 |
17:32 |
10:04 +5:01
|
5.96 |
31/15 |
4.00 |
21:49 |
4:17 |
14.02 |
28/23 |
5.00 |
25:44 |
3:56 |
15.27 |
25/29 |
6.00 |
30:12 |
4:28 |
13.44 |
29/28 |
7.00 |
34:35 |
4:23 |
13.69 |
38/17 |
8.00 |
38:57 |
4:21 |
13.78 |
30/41 |
9.00 |
43:01 |
4:05 |
14.70 |
15/27 |
10.00 |
47:04 |
4:02 |
14.87 |
37/13 |
11.00 |
51:11 |
4:07 |
14.57 |
18/38 |
12.00 |
55:10 |
3:59 |
15.04 |
38/7 |
13.00 |
1:00:05 |
4:55 |
12.18 |
31/20 |
14.00 |
1:03:29 |
3:24 |
17.66 |
7/52 |
15.00 |
1:07:16 |
3:47 |
15.89 |
13/10 |
16.00 |
1:11:58 |
4:42 |
12.76 |
29/31 |
17.00 |
1:16:31 |
4:33 |
13.16 |
33/29 |
18.00 |
1:20:10 |
3:39 |
16.43 |
11/27 |
19.00 |
1:24:05 |
3:55 |
15.32 |
16/13 |
20.00 |
1:28:23 |
4:18 |
13.97 |
13/18 |
21.00 |
1:32:04 |
3:41 |
16.30 |
14/17 |
22.00 |
1:37:34 |
5:31 |
10.89 |
14/13 |
23.00 |
1:42:27 |
4:53 |
12.28 |
24/23 |
24.00 |
1:45:47 |
3:20 |
18.01 |
19/15 |
25.00 |
1:50:17 |
4:30 |
13.34 |
27/19 |
26.00 |
1:56:02 |
5:44 +49
|
10.46 |
26/15 |
26.19 |
1:56:53 |
51 |
13.39 |
6/3 |
Elevation
Biggest Climbs (m) |
Mph |
35 4.5% |
10.8
|
29 5.3% |
10.7
|
26 3.5% |
11.7
|
24 1.9% |
14.9
|
21 4.3% |
11.9
|
20 3.2% |
13.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
12:08 |
3:54 |
More |
5 miles |
19:36 |
3:55 |
More |
10k |
24:45 |
3:59 |
More |
10 miles |
40:52 |
4:05 |
More |
Half |
53:27 |
4:05 |
More |
20 miles |
1:23:56 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:02 |
4:00 |
20km |
50:24 |
4:03 |
15 miles |
1:01:31 |
4:06 |
20 miles |
1:23:27 |
4:10 |
40km |
1:45:04 |
4:14 |
25 miles |
1:45:43 |
4:14 |
42km |
1:50:39 |
4:14 |
50 miles |
3:40:26 |
4:25 |
56 miles |
4:08:34 |
4:26 |
100 miles |
7:39:35 |
4:36 |
112 miles |
8:38:14 |
4:38 |
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