Sun 25th Apr 2021 at 9:00am by Major

Run > General

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Time
14:47
Miles
1.76
Min/mi
8:24
Pacing
77%
WAVA
56.81
Stride(cm)
108
Cals
189
Cadence
178
BPM
144
%MHR
75.6
B/mi
1207
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 141/164bpm [1333b/mi] 119cal
2) 0.76m - 5:20(7:03/m) 148/163bpm [1043b/mi] 70cal

9:27 5:20

Pace

32%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	99 74-119	894	184 176-224	4/1
0.13	1:10	36	9:37	123 120-130	1183	181 178-184	4/0
0.19	1:41	31	8:22	128 122-134	1072	181 180-182	6/0
0.25	2:09	28	7:24	130 127-134	963	179 176-182	0/3
0.31	2:42	33	8:54	124 117-129	1104	178 178-180	1/4
0.38	3:12	30	7:59	129 124-135	1029	180 178-182	2/0
0.44	3:51	38	10:15	149 135-160	1526	180 174-182	5/0
0.50	4:34	43	11:26	157 149-162	1795	177 172-182	8/0
0.56	5:15	42	11:05	147 143-149	1630	176 168-184	8/0
0.63	5:48	33	8:50	148 145-149	1308	177 174-184	8/0
0.69	6:41	53	14:00	159 150-164	2227	177 172-182	5/0
0.75	7:26	45	11:53	154 147-159	1831	177 170-180	6/0
0.81	8:02	37	9:49	148 145-152	1453	171 166-174	6/0
0.88	8:36	33	8:54	153 151-157	1361	171 166-176	7/0
0.94	9:03	27	7:09	151 147-153	1080	175 168-178	6/0
1.00	9:27	24	6:25	148 146-151	950	178 174-182	2/4
1.06	10:01	34	9:08	149 142-155	1362	177 168-180	0/8
1.13	10:29	29	7:37	142 139-143	1082	176 170-182	0/8
1.19	10:58	28	7:32	143 139-146	1077	179 174-180	0/8
1.25	11:22	24	6:30	140 137-143	909	179 174-182	1/3
1.31	11:46	24	6:17	143 141-146	899	181 180-186	0/10
1.38	12:13	27	7:12	151 143-155	1087	176 172-180	0/10
1.44	12:42	29	7:43	158 155-160	1220	181 176-184	0/8
1.50	13:02	20	5:26	158 156-163	860	180 180-180	0/4
1.56	13:26	24	6:24	157 155-159	1005	180 178-182	2/2
1.63	13:56	30	8:01	151 143-159	1211	181 178-182	3/3
1.69	14:21	25	6:37	140 139-142	925	181 180-182	4/1
1.75	14:45	24	6:21	142 140-144	901	179 176-180	2/6

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m, Flat prediction 12:56

Elevation Graph

Biggest Climbs (m)	Min/mi
69 9.2%	10:48
15 7.4%	9:18
See your biggest climbs

Cadence

178 (224 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.8	14:47	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.64%	More
800m	3:21	6:44	60.85%	More
1km	4:13	6:47	62.93%	More
Mile	7:17	7:17	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.50
5km	27:00	8:41	56.82
5M	44:43	8:57	55.99
10km	56:18	9:04	55.59
10M	1:33:13	9:19	55.56
Half	2:04:07	9:28	54.81
20M	3:14:22	9:43	55.47
Mara	4:18:47	9:53	55.55

Three Things You Saw Today

1 Almost no pain apart from a little on the downhill

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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