Sun 25th Apr 2021 at 9:00am by JustCommando!

Run > General
  • Time
    1:04:08
  • Miles
    4.44
  • Min/mi
    14:27
  • Pacing
    50%
  • WAVA
    35.26
  • Stride(cm)
    69
  • Cals
    597
  • Cadence
    162
  • BPM
    144
  • %MHR
    87.3
  • B/mi
    2080
  • Asc(m)
    229
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:48(11:13/m) 132/143bpm [1480b/mi] 26cal 5.35/6.1mph
2) 0.25m - 2:55(11:40/m) 139/146bpm [1621b/mi] 27cal 5.14/6.05mph
3) 0.25m - 4:05(16:21/m) 142/156bpm [2322b/mi] 42cal 3.67/6.57mph
4) 0.25m - 2:41(10:44/m) 143/157bpm [1536b/mi] 27cal 5.59/6.39mph
5) 0.25m - 3:07(12:27/m) 149/153bpm [1854b/mi] 32cal 4.82/6.18mph
6) 0.25m - 4:26(17:45/m) 127/149bpm [2254b/mi] 30cal 3.38/5.74mph
7) 0.25m - 3:20(13:19/m) 151/163bpm [2010b/mi] 37cal 4.51/6.51mph
8) 0.25m - 5:00(20:02/m) 133/159bpm [2664b/mi] 37cal 3/6.82mph
9) 0.25m - 3:02(12:07/m) 153/163bpm [1855b/mi] 32cal 4.95/5.8mph
10) 0.25m - 3:39(14:37/m) 151/162bpm [2207b/mi] 38cal 4.1/6.39mph
11) 0.25m - 3:38(14:32/m) 151/160bpm [2196b/mi] 35cal 4.13/6.24mph
12) 0.25m - 2:45(11:00/m) 158/164bpm [1738b/mi] 31cal 5.46/6.51mph
13) 0.25m - 2:49(11:16/m) 160/173bpm [1803b/mi] 33cal 5.33/6.85mph
14) 0.25m - 2:39(10:35/m) 160/165bpm [1694b/mi] 30cal 5.67/5.91mph
15) 0.25m - 3:10(12:42/m) 156/163bpm [1980b/mi] 34cal 4.73/6.49mph
16) 0.25m - 3:04(12:16/m) 157/163bpm [1926b/mi] 32cal 4.89/8.31mph
17) 0.25m - 2:53(11:33/m) 162/168bpm [1872b/mi] 34cal 5.19/7.35mph
18) 0.19m - 8:06(43:11/m) 126/180bpm [5442b/mi] 40cal 1.39/7.81mph
2:48 2:55 4:05 2:41 3:07 4:26 3:20 5:00 3:02 3:39 3:38 2:45 2:49 2:39 3:10 3:04 2:53 8:06

Pace

34% 8% 14% 31% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 130 109-143 1353 172 168-176 8/7
0.25 2:49 1:31 12:07 134 130-139 1625 166 126-174 2/14
0.38 4:19 1:30 11:56 137 125-146 1636 158 122-172 5/7
0.50 5:44 1:25 11:22 142 138-146 1615 166 120-176 6/12
0.63 7:56 2:12 17:38 139 128-147 2452 167 124-174 15/5
0.75 9:49 1:53 15:03 145 134-156 2183 161 82-174 0/11
0.88 11:08 1:19 10:33 142 135-155 1499 167 164-172 1/7
1.00 12:31 1:23 11:02 143 140-146 1578 168 164-170 1/11
1.13 13:50 1:19 10:31 148 143-151 1557 168 164-170 4/9
1.25 15:38 1:48 14:24 149 147-153 2145 161 110-176 3/6
1.38 18:01 2:24 19:09 130 114-148 2490 135 102-174 8/6
1.50 20:02 2:01 16:06 126 110-150 2029 150 120-172 12/6
1.63 21:49 1:46 14:12 153 143-163 2172 173 170-178 7/3
1.75 23:23 1:34 12:32 151 142-155 1893 161 114-178 1/12
1.88 25:04 1:41 13:29 144 119-157 1942 160 120-172 8/13
2.00 28:23 3:20 26:36 127 115-146 3379 149 90-172 10/12
2.13 29:53 1:30 11:57 148 131-162 1768 169 166-178 19/0
2.25 31:25 1:32 12:18 159 154-163 1957 171 166-178 7/2
2.38 32:50 1:24 11:15 159 155-162 1790 169 166-172 7/12
2.50 35:01 2:11 17:28 144 123-160 2516 163 112-180 20/19
2.63 36:48 1:47 14:16 152 147-160 2168 169 164-174 4/7
2.75 38:42 1:55 15:16 150 142-156 2290 166 132-176 3/9
2.88 40:00 1:18 10:26 154 145-161 1606 171 166-174 9/5
3.00 41:27 1:27 11:33 161 159-164 1861 169 166-172 11/9
3.13 42:53 1:26 11:26 162 154-173 1852 168 84-176 10/5
3.25 44:19 1:26 11:28 157 155-162 1800 169 166-176 11/6
3.38 45:38 1:19 10:36 157 153-162 1663 171 168-176 5/11
3.50 46:55 1:17 10:14 163 161-165 1668 172 168-174 14/1
3.63 48:33 1:38 13:03 156 146-162 2035 156 110-182 5/6
3.75 50:07 1:34 12:32 155 150-163 1942 165 130-172 8/5
3.88 51:50 1:43 13:43 155 151-161 2126 163 128-184 11/11
4.00 53:09 1:20 10:38 160 154-162 1702 168 150-176 7/5
4.13 54:42 1:33 12:23 162 156-165 2005 173 170-180 8/12
4.25 56:03 1:21 10:45 163 159-168 1752 176 172-182 5/29
4.38 57:58 1:55 15:21 169 155-180 2595 168 94-186 14/9
4.44 1:04:09 6:11 1:40:11 113 89-151 11321 101 86-132 8/0

Heart

144/180max
  • Show Beats/Mile

Elevation

Asc 229m, Range 56m, Flat prediction 1:06:13
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.0% 12:13
21 20.7% 13:37
15 6.2% 11:54
12 5.1% 10:33
See your biggest climbs

Cadence

162 (186 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 169 4.1 50:58 12:19
Walk 11.2 117 0.3 7:10 24:15
Still 9.4 - - 6:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 36.83% More
800m 5:23 10:49 37.74% More
1km 6:43 10:48 39.35% More
Mile 11:14 11:14 39.94% More
5k 41:24 13:19 37.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 37.49
5km 42:54 13:48 36.54
5M 1:13:19 14:40 34.89
10km 1:33:38 15:04 34.21
10M 2:40:01 16:00 32.91
Half 3:36:54 16:33 31.67
20M 5:49:17 17:28 30.87
Mara 7:53:25 18:04 30.12
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