Sun 25th Apr 2021 at 8:00am by Features

Run > General
  • Time
    1:26:13
  • Miles
    8.49
  • Min/mi
    10:09
  • Pacing
    42%
  • WAVA
    64.71
  • Stride(cm)
    88
  • Cals
    832
  • Cadence
    181
  • BPM
    145
  • %MHR
    77.1
  • B/mi
    1472
  • Asc(m)
    346
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 137/161bpm [913b/km] 63cal 9.01/10.01kmph
2) 1km - 6:29(6:29/km) 142/145bpm [921b/km] 65cal 9.24/9.74kmph
3) 1km - 6:25(6:25/km) 141/146bpm [904b/km] 62cal 9.36/9.74kmph
4) 1km - 6:22(6:22/km) 144/149bpm [917b/km] 63cal 9.42/10.11kmph
5) 1km - 6:19(6:19/km) 139/147bpm [878b/km] 55cal 9.5/10.18kmph
6) 1km - 6:26(6:26/km) 147/149bpm [947b/km] 64cal 9.32/9.94kmph
7) 1km - 6:25(6:25/km) 143/151bpm [918b/km] 56cal 9.35/10.18kmph
8) 1km - 6:15(6:15/km) 143/150bpm [895b/km] 55cal 9.59/9.91kmph
9) 1km - 6:08(6:08/km) 148/153bpm [908b/km] 60cal 9.78/10.04kmph
10) 1km - 6:15(6:15/km) 147/154bpm [919b/km] 58cal 9.6/10.21kmph
11) 1km - 6:02(6:02/km) 152/155bpm [917b/km] 62cal 9.94/10.61kmph
12) 1km - 6:15(6:15/km) 151/158bpm [944b/km] 59cal 9.6/10.31kmph
13) 1km - 6:09(6:09/km) 157/160bpm [966b/km] 66cal 9.76/10.25kmph
14) 0.67km - 4:02(6:02/km) 160/162bpm [964b/km] 44cal 9.95/10.08kmph
6:40 6:29 6:25 6:22 6:19 6:26 6:25 6:15 6:08 6:15 6:02 6:15 6:09 4:02
Pin Map
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0mi in 0

Pace

7% 1% 13% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +4 11:06 140 117-161 1554 180 116-184 4/2
0.50 5:27 2:40 10:40 137 135-140 1462 181 172-184 11/7
0.75 8:06 2:39 10:36 140 137-142 1485 181 178-182 11/7
1.00 10:42 2:36 10:24 142 141-144 1477 181 178-184 8/14
1.25 13:21 2:40 +3 10:39 143 141-145 1522 181 172-184 14/13
1.50 16:20 2:59 +24 11:55 139 135-143 1657 178 116-184 4/6
1.75 18:54 2:34 10:16 142 137-146 1457 181 178-184 15/8
2.00 21:29 2:35 10:22 144 142-147 1492 181 178-184 7/7
2.25 24:24 2:54 +21 11:37 142 136-148 1650 182 180-184 6/14
2.50 26:57 2:33 10:13 146 143-148 1492 181 178-184 14/7
2.75 33:09 6:12 +3:50 24:48 125 91-147 3100 180 116-184 6/10
3.00 35:50 2:41 10:44 144 140-146 1545 182 178-184 9/1
3.25 38:24 2:35 10:18 146 143-147 1505 181 178-182 5/12
3.50 41:02 2:38 10:31 147 145-149 1547 181 178-184 4/3
3.75 43:37 2:35 10:20 148 147-148 1530 181 178-182 5/11
4.00 48:21 4:44 +2:09 18:55 139 110-151 2629 181 178-186 5/5
4.25 50:56 2:35 10:20 140 126-146 1446 182 178-184 6/3
4.50 53:30 2:34 10:16 147 145-150 1509 182 180-184 5/8
4.75 57:47 4:17 +1:48 17:08 139 111-149 2382 181 178-182 6/7
5.00 1:00:18 2:31 10:04 143 133-148 1440 181 180-182 13/5
5.25 1:02:47 2:29 9:55 147 146-148 1457 181 178-182 9/18
5.50 1:05:14 2:27 9:49 149 146-151 1464 181 178-182 12/10
5.75 1:09:11 3:57 +1:28 15:50 149 126-154 2359 178 116-182 6/14
6.00 1:11:40 2:28 9:53 144 128-152 1424 180 178-182 8/5
6.25 1:14:10 2:30 9:59 151 149-152 1508 181 178-182 8/19
6.50 1:16:36 2:26 9:45 152 149-153 1483 181 178-182 54/37
6.75 1:19:04 2:28 9:52 153 151-154 1511 181 180-182 16/19
7.00 1:23:25 4:21 +1:48 17:22 149 118-157 2589 181 178-184 10/4
7.25 1:25:59 2:34 10:17 146 127-155 1501 181 178-184 38/28
7.50 1:28:24 2:26 9:42 156 155-157 1514 180 172-182 35/38
7.75 1:30:52 2:28 9:51 157 156-158 1546 181 180-182 15/18
8.00 1:33:21 2:29 9:56 158 156-160 1568 181 176-184 16/9
8.25 1:35:48 2:28 9:50 159 156-161 1564 181 178-182 6/14
8.49 1:38:10 2:22 9:40 160 159-162 1547 181 178-184 13/12

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 346m, Range 48m, Flat prediction 1:26:21
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.2% 9:55
19 12.8% 9:14
15 5.0% 10:04
10 4.4% 10:24
See your biggest climbs

Cadence

181 (188 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 181 8.5 1:26:48 11:33
Walk 0.1 116 0 3 26:35
Still 0.0 - - 2 -
Pause 10.3 - - 11:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 46.81% More
800m 4:49 9:41 54.67% More
1km 6:02 9:43 56.13% More
Mile 9:47 9:47 56.91% More
5k 34:02 10:57 57.14% More
5 miles 57:12 11:26 55.72% More
10k 1:13:07 11:46 54.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 62.30
5km 29:42 9:34 65.47
5M 49:11 9:50 64.81
10km 1:01:56 9:58 64.57
10M 1:42:33 10:15 64.60
Half 2:16:32 10:25 63.55
20M 3:33:49 10:41 64.30
Mara 4:44:40 10:52 64.26
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