Sun 25th Apr 2021 at 7:00am by chrischew01

Run > Tempo
  • Time
    1:58:07
  • Miles
    15.31
  • Min/mi
    7:43
  • Pacing
    85%
  • WAVA
    67.90
  • Stride(cm)
    123
  • Cals
    1711
  • Cadence
    169
  • BPM
    155
  • %MHR
    84.5
  • B/mi
    1192
  • Asc(m)
    125
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 135/150bpm [709b/km] 80/83rpm 11.42/13.57kmph
2) 1km - 5:11(5:12/km) 140/150bpm [727b/km] 82/83rpm 11.55/13.59kmph
3) 1km - 5:32(5:33/km) 147/155bpm [815b/km] 81/82rpm 10.82/14.84kmph
4) 1km - 4:45(4:45/km) 154/157bpm [732b/km] 84/87rpm 12.61/13.95kmph
5) 1km - 4:37(4:38/km) 155/157bpm [717b/km] 86/87rpm 12.97/14.43kmph
6) 1km - 4:42(4:43/km) 157/160bpm [740b/km] 85/87rpm 12.73/13.69kmph
7) 1km - 4:34(4:35/km) 158/160bpm [724b/km] 87/87rpm 13.1/14.08kmph
8) 1km - 4:36(4:36/km) 159/162bpm [732b/km] 86/89rpm 13.03/14.08kmph
9) 1km - 4:24(4:25/km) 156/159bpm [689b/km] 88/90rpm 13.59/14.99kmph
10) 1km - 4:47(4:48/km) 160/164bpm [767b/km] 86/89rpm 12.51/15.1kmph
11) 1km - 4:33(4:34/km) 159/162bpm [726b/km] 87/90rpm 13.15/15.79kmph
12) 1km - 4:26(4:26/km) 156/160bpm [692b/km] 89/90rpm 13.53/14.69kmph
13) 1km - 4:37(4:37/km) 159/163bpm [735b/km] 87/90rpm 12.98/15.29kmph
14) 1km - 4:27(4:28/km) 162/166bpm [722b/km] 89/92rpm 13.46/15.93kmph
15) 1km - 4:47(4:48/km) 162/163bpm [777b/km] 87/90rpm 12.51/14.49kmph
16) 1km - 4:25(4:26/km) 162/164bpm [718b/km] 87/87rpm 13.54/15.44kmph
17) 1km - 4:50(4:51/km) 158/163bpm [765b/km] 84/87rpm 12.39/14.24kmph
18) 1km - 4:49(4:50/km) 153/156bpm [739b/km] 84/85rpm 12.42/13.98kmph
19) 1km - 4:47(4:48/km) 153/157bpm [734b/km] 83/86rpm 12.51/13.86kmph
20) 1km - 4:57(4:57/km) 156/160bpm [773b/km] 83/84rpm 12.1/15.66kmph
21) 1km - 4:49(4:50/km) 151/154bpm [729b/km] 83/84rpm 12.43/14.76kmph
22) 1km - 4:53(4:53/km) 149/156bpm [728b/km] 83/85rpm 12.29/13.05kmph
23) 1km - 4:54(4:54/km) 155/159bpm [760b/km] 83/85rpm 12.23/13.47kmph
24) 1km - 5:03(5:04/km) 154/160bpm [780b/km] 82/84rpm 11.85/15.18kmph
5:15 5:11 5:32 4:45 4:37 4:42 4:34 4:36 4:24 4:47 4:33 4:26 4:37 4:27 4:47 4:25 4:50 4:49 4:47 4:57 4:49 4:53 4:54 5:03

Pace

25% 21% 22% 16% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 134 97-150 1143 160 78-166 2/30
1.00 8:30 4:14 8:28 142 131-150 1201 163 158-166 13/2
1.50 12:42 4:12 8:24 142 137-151 1193 164 158-164 1/15
2.00 17:03 4:21 8:42 149 138-155 1296 163 158-170 18/4
2.50 20:52 3:50 7:39 156 152-157 1194 170 166-174 13/3
3.00 24:35 3:42 7:25 155 152-157 1149 171 170-174 5/5
3.50 28:27 3:52 7:44 157 153-160 1214 170 166-174 7/2
4.00 32:08 3:41 7:22 157 154-159 1157 173 170-174 10/7
4.50 35:47 3:39 7:18 157 155-160 1146 173 170-174 4/8
5.00 39:29 3:42 7:25 160 158-162 1185 173 152-178 8/1
5.50 43:00 3:31 7:02 156 151-159 1097 176 172-180 3/17
6.00 46:57 3:57 7:55 160 154-164 1265 171 166-180 11/11
6.50 50:41 3:43 7:27 159 156-163 1184 174 170-180 10/8
7.00 54:14 3:33 7:06 160 157-162 1136 176 170-180 14/7
7.50 57:49 3:36 7:12 156 153-160 1122 177 166-180 2/15
8.00 1:01:31 3:41 7:22 158 154-162 1165 174 168-180 9/13
8.50 1:05:08 3:37 7:15 162 157-166 1173 177 166-184 3/12
9.00 1:09:02 3:54 7:48 162 161-163 1263 175 170-182 11/1
9.50 1:12:36 3:35 7:09 162 162-163 1158 174 170-180 10/6
10.00 1:16:14 3:38 7:16 162 161-164 1178 172 148-174 6/3
10.50 1:20:09 3:55 7:49 158 155-162 1236 168 162-170 8/10
11.00 1:23:58 3:49 7:38 154 150-156 1175 169 166-170 12/8
11.50 1:27:51 3:53 7:46 152 149-155 1181 168 148-172 3/25
12.00 1:31:43 3:52 7:44 155 151-157 1198 166 144-168 5/9
12.50 1:35:45 4:02 8:04 156 150-160 1258 165 150-168 12/9
13.00 1:39:37 3:52 7:44 152 148-154 1175 166 162-168 2/15
13.50 1:44:26 4:50 9:39 148 124-156 1429 165 64-170 15/7
14.00 1:48:21 3:55 7:50 152 147-157 1190 166 162-170 4/8
14.50 1:52:24 4:03 8:06 157 154-159 1272 165 162-168 20/2
15.00 1:56:42 4:18 8:35 154 140-160 1323 164 134-174 16/23
15.31 1:59:17 2:35 8:22 158 154-161 1322 163 158-168 14/1

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 125m, Range 49m, Flat prediction 1:57:03
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.4% 8:24
20 2.7% 7:53
17 1.5% 7:39
16 2.6% 7:44
16 2.3% 7:28
14 3.4% 8:10
See your biggest climbs

Cadence

169 (184 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 169 15.3 1:58:43 7:46
Walk 0.5 131 0 32 35:18
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 51.06% More
800m 3:26 6:54 58.90% More
1km 4:18 6:55 61.26% More
Mile 7:05 7:05 63.07% More
5k 22:37 7:17 67.25% More
5 miles 36:39 7:20 67.71% More
10k 45:40 7:21 67.91% More
10 miles 1:14:39 7:28 68.74% More
Half 1:40:18 7:39 67.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 69.27
5km 21:35 6:57 70.49
5M 35:50 7:10 69.26
10km 45:11 7:16 68.65
10M 1:15:01 7:30 68.41
Half 1:40:02 7:38 67.40
20M 2:37:02 7:51 68.03
Mara 3:29:24 8:00 68.03
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