Sun 25th Apr 2021 at 9:00am by Mr Guy

Run > General

  • Time
    57:00
  • Miles
    6.50
  • Min/mi
    8:46
  • Pacing
    0%
  • WAVA
    52.04
  • Stride(cm)
    100
  • Cals
    535
  • Cadence
    184
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1172
  • Asc(m)
    231
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 129/138bpm [1161b/mi] 91cal 6.67/6.93mph
2) 1m - 8:38(8:38/m) 134/137bpm [1158b/mi] 88cal 6.95/7.22mph
3) 1m - 8:45(8:45/m) 139/144bpm [1216b/mi] 93cal 6.86/7.26mph
4) 1m - 8:24(8:24/m) 144/149bpm [1210b/mi] 95cal 7.14/7.39mph
5) 1m - 8:35(8:35/m) 141/150bpm [1210b/mi] 84cal 6.99/8.06mph
6) 1m - 9:07(9:07/m) 127/140bpm [1158b/mi] 55cal 6.58/7.24mph
7) 0.5m - 4:30(9:02/m) 130/142bpm [1173b/mi] 29cal 6.65/6.91mph
9:00 8:38 8:45 8:24 8:35 9:07 4:30

Pace

4% 1% 6% 69% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 123 99-133 1139 178 114-186 20/3
0.50 4:31 2:12 8:49 134 130-138 1182 184 182-188 3/22
0.75 6:46 2:15 8:59 130 125-136 1167 186 182-188 18/9
1.00 9:00 2:15 8:58 129 124-133 1157 188 182-190 18/8
1.25 11:11 2:11 8:43 132 130-135 1151 189 188-190 7/9
1.50 13:24 2:13 8:51 134 131-136 1187 188 186-190 11/12
1.75 15:29 2:05 8:18 133 130-137 1104 188 186-192 11/13
2.00 17:39 2:10 8:41 135 133-137 1172 188 184-190 23/16
2.25 19:50 2:12 8:47 136 133-138 1194 188 186-190 20/22
2.50 22:03 2:13 8:50 139 135-142 1229 186 184-188 11/8
2.75 24:15 2:12 8:49 140 137-144 1234 186 184-188 15/14
3.00 26:24 2:08 8:34 141 140-143 1208 185 184-188 6/13
3.25 28:29 2:05 8:19 142 140-147 1181 187 184-190 10/12
3.50 30:37 2:08 8:32 144 142-146 1229 187 186-190 11/17
3.75 32:44 2:07 8:29 144 141-148 1222 186 182-190 24/10
4.00 34:48 2:04 8:15 145 142-149 1197 187 184-188 21/29
4.25 36:57 2:09 8:37 146 143-150 1258 185 180-188 12/2
4.50 39:04 2:07 8:27 142 132-149 1200 185 182-188 3/8
4.75 41:06 2:02 8:09 137 131-145 1117 185 182-188 4/7
5.00 43:23 2:16 9:06 138 134-142 1256 182 174-186 5/5
5.25 1:02:29 19:06 +17:12 1:16:25 119 82-140 9095 175 110-194 4/14
5.50 1:04:58 2:29 9:55 129 124-132 1278 182 178-186 18/15
5.75 1:07:21 2:23 9:33 126 116-131 1204 178 114-186 12/9
6.00 1:09:41 2:20 9:20 126 121-130 1177 180 148-186 23/15
6.25 1:11:54 2:13 8:51 127 122-132 1123 182 180-184 8/12
6.50 1:14:12 2:18 9:16 132 124-142 1222 181 178-186 17/13

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 231m, Range 28m, Flat prediction 57:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.2% 8:09
12 9.4% 8:43
12 7.1% 9:05
11 1.9% 8:56
See your biggest climbs

Cadence

184 (194 max) Stride Length: 100cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.25% More
800m 4:07 8:17 44.63% More
1km 5:11 8:20 46.33% More
Mile 8:22 8:22 49.01% More
5k 26:30 8:32 52.60% More
5 miles 43:16 8:39 52.38% More
10k 1:11:26 11:30 39.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 62.92
5km 24:14 7:48 57.54
5M 42:04 8:25 53.87
10km 54:06 8:42 52.27
10M 1:33:53 9:23 49.74
Half 2:08:21 9:48 47.74
20M 3:29:31 10:29 46.34
Mara 4:46:27 10:56 45.20
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