Sun 25th Apr 2021 at 9:00am by Mr Guy
Run > General
-
Time
57:00
-
Miles
6.50
-
Min/mi
8:46
-
Pacing
0%
-
WAVA
52.04
-
Stride(cm)
100
-
Cals
535
-
Cadence
184
-
BPM
134
-
%MHR
78.2
-
B/mi
1172
-
Asc(m)
231
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 129/138bpm [1161b/mi] 91cal 6.67/6.93mph
2) 1m - 8:38(8:38/m) 134/137bpm [1158b/mi] 88cal 6.95/7.22mph
3) 1m - 8:45(8:45/m) 139/144bpm [1216b/mi] 93cal 6.86/7.26mph
4) 1m - 8:24(8:24/m) 144/149bpm [1210b/mi] 95cal 7.14/7.39mph
5) 1m - 8:35(8:35/m) 141/150bpm [1210b/mi] 84cal 6.99/8.06mph
6) 1m - 9:07(9:07/m) 127/140bpm [1158b/mi] 55cal 6.58/7.24mph
7) 0.5m - 4:30(9:02/m) 130/142bpm [1173b/mi] 29cal 6.65/6.91mph
9:00 8:38 8:45 8:24 8:35 9:07 4:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
123 99-133 |
1139 |
178 114-186 |
20/3 |
0.50 |
4:31 |
2:12 |
8:49 |
134 130-138 |
1182 |
184 182-188 |
3/22 |
0.75 |
6:46 |
2:15 |
8:59 |
130 125-136 |
1167 |
186 182-188 |
18/9 |
1.00 |
9:00 |
2:15 |
8:58 |
129 124-133 |
1157 |
188 182-190 |
18/8 |
1.25 |
11:11 |
2:11 |
8:43 |
132 130-135 |
1151 |
189 188-190 |
7/9 |
1.50 |
13:24 |
2:13 |
8:51 |
134 131-136 |
1187 |
188 186-190 |
11/12 |
1.75 |
15:29 |
2:05 |
8:18 |
133 130-137 |
1104 |
188 186-192 |
11/13 |
2.00 |
17:39 |
2:10 |
8:41 |
135 133-137 |
1172 |
188 184-190 |
23/16 |
2.25 |
19:50 |
2:12 |
8:47 |
136 133-138 |
1194 |
188 186-190 |
20/22 |
2.50 |
22:03 |
2:13 |
8:50 |
139 135-142 |
1229 |
186 184-188 |
11/8 |
2.75 |
24:15 |
2:12 |
8:49 |
140 137-144 |
1234 |
186 184-188 |
15/14 |
3.00 |
26:24 |
2:08 |
8:34 |
141 140-143 |
1208 |
185 184-188 |
6/13 |
3.25 |
28:29 |
2:05 |
8:19 |
142 140-147 |
1181 |
187 184-190 |
10/12 |
3.50 |
30:37 |
2:08 |
8:32 |
144 142-146 |
1229 |
187 186-190 |
11/17 |
3.75 |
32:44 |
2:07 |
8:29 |
144 141-148 |
1222 |
186 182-190 |
24/10 |
4.00 |
34:48 |
2:04 |
8:15 |
145 142-149 |
1197 |
187 184-188 |
21/29 |
4.25 |
36:57 |
2:09 |
8:37 |
146 143-150 |
1258 |
185 180-188 |
12/2 |
4.50 |
39:04 |
2:07 |
8:27 |
142 132-149 |
1200 |
185 182-188 |
3/8 |
4.75 |
41:06 |
2:02 |
8:09 |
137 131-145 |
1117 |
185 182-188 |
4/7 |
5.00 |
43:23 |
2:16 |
9:06 |
138 134-142 |
1256 |
182 174-186 |
5/5 |
5.25 |
1:02:29 |
19:06 +17:12
|
1:16:25 |
119 82-140 |
9095 |
175 110-194 |
4/14 |
5.50 |
1:04:58 |
2:29 |
9:55 |
129 124-132 |
1278 |
182 178-186 |
18/15 |
5.75 |
1:07:21 |
2:23 |
9:33 |
126 116-131 |
1204 |
178 114-186 |
12/9 |
6.00 |
1:09:41 |
2:20 |
9:20 |
126 121-130 |
1177 |
180 148-186 |
23/15 |
6.25 |
1:11:54 |
2:13 |
8:51 |
127 122-132 |
1123 |
182 180-184 |
8/12 |
6.50 |
1:14:12 |
2:18 |
9:16 |
132 124-142 |
1222 |
181 178-186 |
17/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.25% |
More |
800m |
4:07 |
8:17 |
44.63% |
More |
1km |
5:11 |
8:20 |
46.33% |
More |
Mile |
8:22 |
8:22 |
49.01% |
More |
5k |
26:30 |
8:32 |
52.60% |
More |
5 miles |
43:16 |
8:39 |
52.38% |
More |
10k |
1:11:26 |
11:30 |
39.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
62.92 |
5km |
24:14 |
7:48 |
57.54 |
5M |
42:04 |
8:25 |
53.87 |
10km |
54:06 |
8:42 |
52.27 |
10M |
1:33:53 |
9:23 |
49.74 |
Half |
2:08:21 |
9:48 |
47.74 |
20M |
3:29:31 |
10:29 |
46.34 |
Mara |
4:46:27 |
10:56 |
45.20 |
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