Sun 25th Apr 2021 at 9:00am by emmanicholls

Walk > General

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Time
50:34
Miles
2.64
Min/mi
19:09
Stride(cm)
71
Cals
249
Cadence
117
BPM
101
%MHR
59
B/mi
1932
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 100/117bpm [1855b/mi] 91cal 57/117rpm
2) 1m - 19:22(19:22/m) 101/134bpm [1955b/mi] 98cal 56/125rpm
3) 0.64m - 12:39(19:51/m) 103/125bpm [2044b/mi] 60cal 51/121rpm

18:33 19:22 12:39

Pace

24%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	96 83-112	1818	122 114-136	9/2
0.25	4:31	2:09	17:09	108 105-112	1852	119 112-122	10/3
0.38	6:32	2:01	16:10	97 88-109	1569	129 122-134	2/14
0.50	9:00	2:28	19:43	108 93-116	2130	112 100-122	12/1
0.63	11:19	2:19	18:35	105 97-113	1950	115 104-234	5/0
0.75	13:37	2:18	18:25	104 98-113	1915	118 112-122	4/6
0.88	16:07	2:30	20:01	99 91-109	1982	114 108-118	5/3
1.00	18:33	2:26	19:24	84 78-94	1630	113 106-118	0/12
1.13	21:04	2:31	20:08	89 83-95	1791	112 108-118	2/5
1.25	23:29	2:26	19:24	87 78-92	1688	114 110-120	0/8
1.38	26:51	3:22	26:56	98 80-113	2640	106 94-128	7/2
1.50	28:56	2:04	16:34	91 87-97	1508	122 118-130	1/14
1.63	31:11	2:16	18:04	104 84-122	1880	114 100-128	12/7
1.75	33:32	2:21	18:44	125 118-134	2342	109 98-122	20/0
1.88	35:35	2:03	16:23	111 107-124	1819	119 114-122	11/2
2.00	37:55	2:20	18:40	102 89-114	1904	143 118-248	0/18
2.13	40:11	2:16	18:07	90 80-102	1631	119 110-126	2/15
2.25	43:28	3:18	26:21	100 85-123	2635	112 102-124	2/5
2.38	45:53	2:25	19:20	118 110-125	2281	114 102-126	12/0
2.50	47:59	2:06	16:49	106 100-112	1782	128 120-242	5/7
2.63	50:21	2:22	18:57	102 94-119	1933	115 104-126	8/6
2.64	50:34	13	16:43	119 118-120	1989	108 104-112	2/0

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.3%	17:47
19 4.4%	18:46
16 4.8%	18:04
15 5.8%	19:16
See your biggest climbs

Cadence

117 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:36	17:18	More
1km	10:58	17:38	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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