Sun 25th Apr 2021 at 10:00am by Sam Jelfs

Run > General

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Time
59:03
Miles
7.15
Min/mi
8:16
Pacing
87%
WAVA
52.58
Stride(cm)
114
Cals
641
Cadence
170
BPM
134
%MHR
78.3
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 133/149bpm [671b/km] 62cal
2) 1km - 4:50(4:50/km) 141/145bpm [681b/km] 65cal
3) 1km - 4:55(4:55/km) 141/146bpm [693b/km] 66cal
4) 1km - 5:03(5:03/km) 137/142bpm [691b/km] 63cal
5) 1km - 5:11(5:11/km) 132/143bpm [684b/km] 55cal
6) 1km - 5:10(5:10/km) 133/142bpm [688b/km] 56cal
7) 1km - 5:14(5:14/km) 131/141bpm [685b/km] 51cal
8) 1km - 5:13(5:13/km) 136/142bpm [709b/km] 57cal
9) 1km - 5:08(5:08/km) 134/140bpm [689b/km] 53cal
10) 1km - 5:15(5:15/km) 135/144bpm [710b/km] 53cal
11) 1km - 5:22(5:22/km) 127/134bpm [681b/km] 38cal
12) 0.51km - 2:40(5:13/km) 131/134bpm [684b/km] 22cal

5:03 4:50 4:55 5:03 5:11 5:10 5:14 5:13 5:08 5:15 5:22 2:40

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	117 75-142	925	171 168-246	2/1
0.50	4:05	2:06	8:24	141 135-148	1184	169 168-170	3/3
0.75	5:59	1:54	7:37	139 136-141	1059	170 168-172	2/2
1.00	7:58	1:59	7:55	140 138-143	1107	170 168-172	3/2
1.25	9:56	1:58	7:52	141 140-144	1109	171 170-174	2/1
1.50	11:52	1:56	7:45	143 140-146	1109	172 170-174	1/2
1.75	13:53	2:01	8:05	140 135-142	1132	170 168-174	2/2
2.00	15:54	2:01	8:04	139 135-142	1121	170 166-172	3/2
2.25	17:53	1:59	7:57	136 134-139	1081	171 168-174	2/3
2.50	19:57	2:04	8:14	136 134-139	1120	170 170-172	1/1
2.75	22:00	2:03	8:12	134 126-137	1100	170 170-172	2/3
3.00	24:05	2:05	8:19	136 133-143	1132	170 170-172	2/3
3.25	26:45	2:40 +33	10:42	126 109-137	1347	170 162-174	3/2
3.50	28:50	2:05	8:19	137 134-141	1140	171 170-174	3/4
3.75	31:08	2:18 +12	9:12	130 122-142	1196	169 122-172	1/2
4.00	33:15	2:07	8:27	130 128-133	1099	171 170-172	2/1
4.25	35:19	2:04	8:16	131 128-135	1083	171 170-174	3/2
4.50	37:30	2:11	8:44	133 130-140	1162	171 170-174	2/1
4.75	39:33	2:03	8:13	137 133-140	1125	171 170-172	3/1
5.00	41:38	2:05	8:18	139 135-142	1155	171 170-174	2/1
5.25	43:41	2:03	8:12	135 134-137	1107	171 170-172	2/1
5.50	45:45	2:04	8:17	134 131-137	1111	171 170-172	1/1
5.75	47:50	2:05	8:20	134 131-136	1117	171 170-172	1/1
6.00	49:57	2:07	8:28	137 133-144	1160	170 168-172	2/3
6.25	52:06	2:08	8:34	132 129-135	1130	170 170-172	2/1
6.50	54:39	2:33 +25	10:13	124 112-130	1266	170 164-172	2/2
6.75	56:52	2:13	8:53	129 122-134	1146	170 168-170	2/2
7.00	58:58	2:06	8:25	131 129-134	1102	170 168-172	4/6
7.15	1:00:13	1:15	8:14	131 129-133	1079	169 168-170	2/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 59:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (246 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	7.1	58:55	8:23
Walk	0.5	129	0	17	40:28
Still	0.1	-	-	3	-
Pause	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.75%	More
800m	3:51	7:44	44.33%	More
1km	4:49	7:45	46.44%	More
Mile	7:47	7:47	49.75%	More
5k	25:34	8:14	51.42%	More
5 miles	41:36	8:19	51.43%	More
10k	51:46	8:20	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.78
5km	24:24	7:51	53.87
5M	40:25	8:05	52.93
10km	50:53	8:11	52.57
10M	1:24:16	8:26	52.46
Half	1:52:12	8:34	51.73
20M	2:55:41	8:47	52.36
Mara	3:53:55	8:56	52.43

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